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🍮

●Low GI

⚡High Potassium

💪High Protein

HiQ protein pudding powder Calories

High-protein, low-sugar pudding powder

CALORIES

370kcal

35low

POTASSIUM

420mg

FIBER

HiQ protein pudding powder Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

20g

· 22%

Protein

60g

· 67%

Fat

· 11%

Fiber

HiQ protein pudding powder Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.5mg · 38% DV

1.5mg · 30% DV

Biotin

8µg · 27% DV

Minerals

Phosphorus

420mg · 60% DV

Calcium

350mg · 35% DV

Magnesium

90mg · 21% DV

Zinc

2mg · 18% DV

HiQ protein pudding powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is HiQ protein pudding powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does HiQ protein pudding powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is HiQ protein pudding powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

HiQ protein pudding powder Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to HiQ protein pudding powder

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

HiQ protein pudding powder — Frequently Asked Questions

How many calories and how much protein are in HiQ protein pudding powder?

HiQ protein pudding powder provides 370 calories and 60 g of protein per 100 g. The same amount contains 20 g of carbohydrates, 4 g of fat, and 7 g of fiber.

Is HiQ protein pudding powder low glycemic and does it contain allergens?

It has a glycemic index of 35, which is in the low-GI range. It contains dairy and soy, so it is not suitable for people with dairy or soy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.