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HiQ protein pudding powder Calories
High-protein, low-sugar pudding powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of HiQ protein pudding powder (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 7 g of carbs, 21 g of protein, 1.4 g of fat and 2.4 g of fiber. Its 147 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
HiQ protein pudding powder Nutrition Facts
Selected: 1 serving (medium) · 35 g
130
KCAL / 35G
Carbs
7g
· 3% DV
Protein
21g
· 42% DV
Fat
1.4g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 67% · Fat 11%
HiQ protein pudding powder nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of HiQ protein pudding powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 130 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 3 tablespoon (large) | 30 g | 111 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 2 serving (double) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
| 1 cup (large) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About HiQ protein pudding powder
How do you make HiQ protein pudding powder?
Make HiQ protein pudding powder by mixing it with the liquid and in the proportions stated on the pack. Add the powder gradually while stirring, or shake it in a sealed container, to help create a smooth pudding. Follow the package directions for any chilling time.
Can you use water instead of milk with HiQ protein pudding powder?
Yes, you can use water if the package directions allow it, but HiQ protein pudding powder will generally taste creamier and richer when made with milk. The liquid you choose changes the texture, so use the suggested amount and adjust only if the instructions permit.
How do you stop HiQ protein pudding powder from going lumpy?
To prevent lumps in HiQ protein pudding powder, add the powder gradually to the liquid while stirring continuously. A shaker or small whisk can help distribute it evenly. Avoid pouring all the powder into one spot, where it can clump before it mixes through.
How is HiQ protein pudding powder different from protein powder?
HiQ protein pudding powder is intended to make a spoonable pudding, while many protein powders are mixed as drinks. The amount of liquid and any chilling instructions affect its thickness, so use the preparation directions for this product rather than assuming shake-style proportions.
Can HiQ protein pudding powder be heated?
Check the HiQ protein pudding powder package before heating it. Heat can affect how evenly the powder mixes and may change the pudding's texture; if the instructions call for cold preparation, prepare it cold rather than stirring the powder into hot liquid.
How long does prepared HiQ protein pudding keep in the fridge?
Prepared HiQ protein pudding should be covered and kept refrigerated, not left out for an extended period. Its texture may thicken as it sits, so stir it before serving. Follow any storage time stated on the package, since preparation details can vary.
How should you store HiQ protein pudding powder after opening?
Seal HiQ protein pudding powder tightly after opening and keep it in a cool, dry place. Moisture can make the powder clump, so use a clean, dry scoop and avoid storing the open pack near steam or other sources of dampness.
Can HiQ protein pudding powder replace a meal?
No, HiQ protein pudding powder by itself is not a complete meal. It can work as a protein-containing snack, but for a more substantial meal, serve it with foods such as fruit and whole grains rather than relying on the pudding alone.
Can you bake with HiQ protein pudding powder?
Yes, you can try HiQ protein pudding powder in recipes such as baked oats or cakes, but its thickening ingredients may change the moisture and texture. Start with a small amount and adjust the recipe gradually instead of replacing all the flour.
What can you add to HiQ protein pudding powder for a better texture?
Fruit, nuts, or oats can add contrast to HiQ protein pudding powder once it is prepared. Mix the powder thoroughly first, then add toppings; adding solid ingredients before the powder has dispersed can make it harder to get an even pudding.
HiQ protein pudding powder Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.52mg · 10% DV
Biotin
2.8µg · 9% DV
Minerals
Phosphorus
147mg · 21% DV
Calcium
122mg · 12% DV
Copper
0.07mg · 8% DV
Magnesium
31mg · 7% DV
Potassium ⭐
147mg · 4% DV
Sodium
63mg · 3% DV
HiQ protein pudding powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off HiQ protein pudding powder
To burn the 130 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is HiQ protein pudding powder?
HiQ protein pudding powder is a flavoured mix for making a high-protein pudding. It is generally whisked with milk or water, then chilled until thick; follow the pack directions for the amount of liquid and setting time, since preparation can vary by product.
Serve it cold as a quick breakfast, an afternoon snack or a simple dessert. Fresh fruit or a little oats make easy toppings, while using water instead of milk gives a lighter texture. Its nutritional profile is high in protein and low in sugar; a typical serving is about 35 g of powder. It can be handy when you want a pudding-style snack without making one from scratch.
How Nutritious Is HiQ protein pudding powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is HiQ protein pudding powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HiQ protein pudding powder Contain Allergens?
Contains these allergens:
Which Diets Is HiQ protein pudding powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
HiQ protein pudding powder Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.