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Vanilla protein pudding powder Calories
High-protein, vanilla-flavored, quick dessert powder mix
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vanilla protein pudding powder (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 6.3 g of carbs, 21 g of protein, 1.4 g of fat and 1 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Vanilla protein pudding powder Nutrition Facts
Selected: 1 serving (medium) · 35 g
130
KCAL / 35G
Carbs
6.3g
· 2% DV
Protein
21g
· 42% DV
Fat
1.4g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 69% · Fat 10%
Vanilla protein pudding powder nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vanilla protein pudding powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 130 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 3 tablespoon (large) | 30 g | 111 kcal |
| 1 piece (medium) | 40 g | 148 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 2 serving (double) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (medium) | 100 g | 370 kcal |
| 1 pack (whole) | 200 g | 740 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Vanilla protein pudding powder
How do you make vanilla protein pudding powder?
Vanilla protein pudding powder is usually whisked with a cold liquid until smooth, then left to thicken. Some products need cooking instead, so follow the package directions rather than assuming every powder is instant.
Can you use vanilla protein pudding powder in baking?
Yes, vanilla protein pudding powder can work in some baked recipes, especially cakes and muffins, as a source of vanilla flavor and extra thickness. It can change the moisture and texture, so use a recipe designed for pudding mix rather than swapping it in freely.
Does vanilla protein pudding powder need to be refrigerated to set?
Often, vanilla protein pudding powder thickens more fully after chilling, but the setting time and whether refrigeration is required vary by product. Chill the prepared pudding if the package calls for it or if you prefer a firmer, colder dessert.
Can you make vanilla protein pudding powder with water?
Yes, some vanilla protein pudding powders can be mixed with water, though the result is usually less creamy than when made with milk. The product may specify a particular liquid or mixing ratio, so use its directions for the intended consistency.
What is vanilla protein pudding powder made of?
Vanilla protein pudding powder is a dry mix that commonly combines a protein ingredient with flavoring and ingredients that help it thicken. Exact ingredients differ between brands, so the product packaging is the reliable source for a particular mix.
Can vanilla protein pudding powder replace whey protein powder?
No, vanilla protein pudding powder is not a direct substitute for whey protein powder. Pudding mixes may include thickeners and sweeteners that affect recipes and drinks differently, while whey powder is generally formulated to mix into liquids or foods as a protein ingredient.
Why is my vanilla protein pudding powder runny?
Vanilla protein pudding powder can stay runny if it is mixed with too much liquid, not whisked as directed, or not given enough time to thicken. Measure the liquid carefully and allow the prepared mixture to rest or chill as the package recommends.
Can you add vanilla protein pudding powder to overnight oats?
Yes, vanilla protein pudding powder can be stirred into overnight oats for vanilla flavor and a thicker texture. Mix it thoroughly with the liquid before adding the oats to reduce lumps, and adjust the liquid if the mixture becomes too thick.
Is vanilla protein pudding powder a healthy dessert?
Vanilla protein pudding powder can be a convenient protein-containing dessert, but it is not automatically a healthier choice than every other pudding. Sweeteners, added ingredients, what you mix it with, and how often you eat it all matter.
How should you store vanilla protein pudding powder after opening?
Store opened vanilla protein pudding powder tightly sealed in a cool, dry place, away from steam and moisture. Use a dry scoop each time, since moisture can make the powder clump, and follow the package guidance for freshness.
Vanilla protein pudding powder Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.18mg · 14% DV
B5
0.52mg · 10% DV
B6
0.14mg · 8% DV
Minerals
Phosphorus
175mg · 25% DV
Calcium
140mg · 14% DV
Copper
0.07mg · 8% DV
Zinc
0.7mg · 6% DV
Potassium ⭐
140mg · 4% DV
Sodium
88mg · 4% DV
Vanilla protein pudding powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla protein pudding powder
To burn the 130 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla protein pudding powder?
Vanilla protein pudding powder is a flavoured mix designed to be stirred into liquid and set into a spoonable pudding; it is a convenient alternative to making dessert from scratch, rather than a ready-to-eat pudding. Follow the packet directions for the liquid and mixing method, since these affect how smoothly it sets.
The flavour is sweet and vanilla-forward, with a creamy texture when properly mixed and chilled. It can work as a quick snack or dessert, served on its own or topped with fresh fruit. In places where protein pudding is a familiar convenience food, it is often eaten between meals or after a workout; it also fits easily into a simple home dessert routine. With 60 g of protein per 100 g, check the serving size when comparing nutrition, and keep toppings modest for a lighter bowl.
How Nutritious Is Vanilla protein pudding powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla protein pudding powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla protein pudding powder Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla protein pudding powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla protein pudding powder Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.