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Banana flavored pudding powder Calories
Instant dessert powder, banana flavored, typically contains sugar and starch.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Banana flavored pudding powder (12 g) has 44 calories. That works out to 370 calories per 100 g. It contains 11 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Banana flavored pudding powder Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
44
KCAL / 12G
Carbs
11g
· 4% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Banana flavored pudding powder nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Banana flavored pudding powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 44 kcal |
| 1 teaspoon (small) | 4 g | 15 kcal |
| 2 tablespoon (large) | 24 g | 89 kcal |
| 1 serving (medium) | 25 g | 93 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
| 1 cup (jumbo) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Banana flavored pudding powder
How do you make banana flavored pudding powder?
Banana flavored pudding powder is usually mixed with milk and either cooked until thick or whisked with cold milk, depending on the product. Follow the package directions, since instant and cook-and-serve powders use different methods and liquid amounts.
Does banana flavored pudding powder need to be cooked?
Some banana flavored pudding powder must be cooked, while instant versions set after being whisked with cold milk. Check the preparation instructions before starting; heating an instant mix or skipping cooking for a cook-and-serve mix can affect its texture.
Can you make banana flavored pudding powder with water instead of milk?
Usually, banana flavored pudding powder is intended to be prepared with milk, which gives it a creamier texture. Use water only if the package permits it, because a mix designed for milk may taste less rich or fail to set as expected.
Does banana flavored pudding powder contain real bananas?
Not necessarily. Banana flavored pudding powder can get its taste from flavoring rather than real fruit. Look for banana, banana puree, or banana powder in the ingredients if you want a product that actually contains banana.
Why is my banana flavored pudding powder still runny?
Banana flavored pudding powder may stay runny if you added too much milk, did not cook a cook-and-serve mix long enough, or did not whisk an instant mix adequately. Use the package’s stated liquid amount and preparation method before chilling it.
Can you use banana flavored pudding powder as a cake filling?
Yes, prepared banana flavored pudding powder can work as a cake or pie filling. Let it cool completely before spreading it, and avoid adding extra liquid; a loose pudding can soak into cake layers or make the filling slide.
What desserts can you make with banana flavored pudding powder?
Banana flavored pudding powder works in layered desserts, pudding cups, tart fillings, and chilled biscuit or wafer desserts. Pairing it with sliced banana is a common option; add crunchy toppings shortly before serving so they do not soften.
How should you store banana flavored pudding powder after opening?
Keep opened banana flavored pudding powder tightly sealed in a dry, cool place away from moisture. Dampness can make the powder clump. Follow the package for its shelf-life guidance, and discard it if its appearance or smell has changed.
What can you substitute for banana flavored pudding powder?
Mashed banana combined with a suitable thickener can replace banana flavored pudding powder in some desserts, but it will not produce the same flavor or texture. For a recipe that relies on the powder to set, adjust the liquid and thickener carefully.
Can you freeze pudding made with banana flavored pudding powder?
You can freeze prepared pudding made with banana flavored pudding powder, but thawed pudding may become watery or grainy as its texture changes. It is generally better served chilled from the refrigerator; stir gently after thawing if you do freeze it.
Banana flavored pudding powder Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B3
0.01mg · 0% DV
Minerals
Sodium
6mg · 0% DV
Phosphorus
1.2mg · 0% DV
Copper
0mg · 0% DV
Calcium
1.2mg · 0% DV
Potassium ⭐
2.4mg · 0% DV
Banana flavored pudding powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana flavored pudding powder
To burn the 44 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana flavored pudding powder?
Banana flavored pudding powder is a packaged dessert mix, typically made with starch, sugar and banana flavouring. Depending on the instructions, you whisk it with milk and either cook it briefly or chill it until set. Pudding mixes are a convenient way to make a familiar chilled dessert at home; serve the smooth, sweet pudding on its own, layer it with biscuits, or top it with sliced banana. It works as an after-dinner treat or a simple dessert for sharing, and is often served cold. Nutritionally, it is mostly carbohydrate, with very little protein or fat. For a lighter serving, use modest portions and add fresh fruit rather than extra toppings.
How Nutritious Is Banana flavored pudding powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana flavored pudding powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana flavored pudding powder Contain Allergens?
No known major allergens
Which Diets Is Banana flavored pudding powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana flavored pudding powder Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.