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Sweet, banana-flavored, quick to prepare, mixed with milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Banana Pudding Powder (15 g) has 56 calories. That works out to 370 calories per 100 g. It contains 13.8 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Selected: 1 tablespoon (medium) · 15 g
56
KCAL / 15G
Carbs
13.8g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 56 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 serving (medium) | 25 g | 93 kcal |
| 2 tablespoon (large) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 pack (whole) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (jumbo) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Most banana pudding powder is mixed with milk and prepared according to the package directions. Some varieties need cooking while others are instant, so follow the instructions on your specific product for the right method and texture.
Not necessarily. Banana pudding powder may get its flavor from added flavoring rather than fruit. Check the ingredient list to see whether it contains banana and whether the product uses other flavoring ingredients.
Yes, banana pudding powder can be used as a quick pie filling if its prepared texture is firm enough to slice. Follow the package directions, then let the filling cool and set before adding it to the crust.
Often, but the result may be thinner or set differently because plant-based milks vary in protein and fat. Prepare a small test batch first, and use the product directions if they specify which kinds of milk work.
Runny pudding is often caused by using too much milk, not cooking a cook-type mix long enough, or using an instant mix that has not chilled fully. Check the package method and allow the prepared pudding time to set.
Stir sliced ripe banana into the prepared pudding or layer it with the pudding just before serving. Adding fruit gives a fresher banana flavor, though the slices may brown if the dessert is stored for long.
Yes, banana pudding powder can replace vanilla pudding mix when a banana flavor suits the recipe. It may change the sweetness and color, so avoid adding extra sugar until you have tasted the finished mixture.
Keep opened banana pudding powder in an airtight container in a cool, dry place. Moisture can make the powder clump, and the package date still matters after opening.
Freezing is not ideal because pudding can separate or become watery as it thaws. If you do freeze it, expect a change in texture and stir it after thawing; desserts containing banana slices may soften and brown.
Yes, banana pudding powder can add banana flavor to some cake batters, but it also changes the dry-ingredient balance. Use a recipe designed for pudding mix, or the cake may turn dense or overly moist.
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B3
0.01mg · 0% DV
Minerals
Sodium
12mg · 1% DV
Copper
0mg · 0% DV
Calcium
1.5mg · 0% DV
Zinc
0.02mg · 0% DV
Potassium ⭐
1.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 56 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Banana Pudding Powder is a sweet, banana-flavoured mix that is prepared with milk to make a spoonable pudding. Follow the pack directions, then let it cool and set; depending on the preparation method, the finished dessert can be soft and creamy or a little firmer. It is a convenient cupboard option when you want pudding without making a custard from scratch.
Serve it chilled as a simple dessert or snack, often with sliced banana on top. Its flavour is sweet and distinctly banana-like, while its nutritional profile is dominated by carbohydrates, with very little protein or fibre. For a lighter serving, make modest portions and use fresh fruit for extra flavour rather than adding sugary toppings.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.