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A small mound of fine, pale yellow banana pudding powder with a soft, even texture sits in a shallow white dish.

Banana Pudding Powder Calories

Sweet, banana-flavored, quick to prepare, mixed with milk

CALORIES · 100 G

370kcal

GI

85high

POTASSIUM · 100 G

10mg

FIBER · 100 G

0.2g

Quick answer

1 tablespoon (medium) of Banana Pudding Powder (15 g) has 56 calories. That works out to 370 calories per 100 g. It contains 13.8 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 85 (high), so it raises blood sugar quickly.

Banana Pudding Powder Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

56

KCAL / 15G

Carbs

13.8g

· 5% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Banana Pudding Powder nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories56 kcal
Total fat0 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium12 mg1%
Total carbohydrate13.8 g5%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Banana Pudding Powder?

ServingAmountCalories
1 tablespoon (medium)15 g56 kcal
1 teaspoon (small)5 g19 kcal
1 serving (medium)25 g93 kcal
2 tablespoon (large)30 g111 kcal
1 serving (large)40 g148 kcal
1 pack (whole)80 g296 kcal
100 g100 g370 kcal
1 cup (jumbo)120 g444 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Banana Pudding Powder

How do you make banana pudding powder?

Most banana pudding powder is mixed with milk and prepared according to the package directions. Some varieties need cooking while others are instant, so follow the instructions on your specific product for the right method and texture.

Does banana pudding powder contain real bananas?

Not necessarily. Banana pudding powder may get its flavor from added flavoring rather than fruit. Check the ingredient list to see whether it contains banana and whether the product uses other flavoring ingredients.

Can banana pudding powder be used in banana cream pie?

Yes, banana pudding powder can be used as a quick pie filling if its prepared texture is firm enough to slice. Follow the package directions, then let the filling cool and set before adding it to the crust.

Can you make banana pudding powder with plant-based milk?

Often, but the result may be thinner or set differently because plant-based milks vary in protein and fat. Prepare a small test batch first, and use the product directions if they specify which kinds of milk work.

Why is my banana pudding made with banana pudding powder runny?

Runny pudding is often caused by using too much milk, not cooking a cook-type mix long enough, or using an instant mix that has not chilled fully. Check the package method and allow the prepared pudding time to set.

How can you make banana pudding powder taste more like fresh banana?

Stir sliced ripe banana into the prepared pudding or layer it with the pudding just before serving. Adding fruit gives a fresher banana flavor, though the slices may brown if the dessert is stored for long.

Can banana pudding powder replace vanilla pudding mix in a recipe?

Yes, banana pudding powder can replace vanilla pudding mix when a banana flavor suits the recipe. It may change the sweetness and color, so avoid adding extra sugar until you have tasted the finished mixture.

How should you store an opened package of banana pudding powder?

Keep opened banana pudding powder in an airtight container in a cool, dry place. Moisture can make the powder clump, and the package date still matters after opening.

Can you freeze pudding made with banana pudding powder?

Freezing is not ideal because pudding can separate or become watery as it thaws. If you do freeze it, expect a change in texture and stir it after thawing; desserts containing banana slices may soften and brown.

Can banana pudding powder be used in cake batter?

Yes, banana pudding powder can add banana flavor to some cake batters, but it also changes the dry-ingredient balance. Use a recipe designed for pudding mix, or the cake may turn dense or overly moist.

Banana Pudding Powder Vitamins & Minerals

Vitamins

B1

0mg · 0% DV

B2

0mg · 0% DV

B6

0mg · 0% DV

B3

0.01mg · 0% DV

Minerals

Sodium

12mg · 1% DV

Copper

0mg · 0% DV

Calcium

1.5mg · 0% DV

Zinc

0.02mg · 0% DV

Potassium ⭐

1.5mg · 0% DV

Banana Pudding Powder Glycemic Index

GLYCEMIC INDEX

85
High
0 Low5570100

GLYCEMIC LOAD

11.7
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana Pudding Powder

To burn the 56 calories in 1 tablespoon (medium) (15 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Banana Pudding Powder?

Banana Pudding Powder is a sweet, banana-flavoured mix that is prepared with milk to make a spoonable pudding. Follow the pack directions, then let it cool and set; depending on the preparation method, the finished dessert can be soft and creamy or a little firmer. It is a convenient cupboard option when you want pudding without making a custard from scratch.

Serve it chilled as a simple dessert or snack, often with sliced banana on top. Its flavour is sweet and distinctly banana-like, while its nutritional profile is dominated by carbohydrates, with very little protein or fibre. For a lighter serving, make modest portions and use fresh fruit for extra flavour rather than adding sugary toppings.

How Nutritious Is Banana Pudding Powder?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

5/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Banana Pudding Powder Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Pudding Powder Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Banana Pudding Powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Pudding Powder Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.02g

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Nutrition data compiled from USDA FoodData Central and scientific sources.