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Animal Joy Protein Pudding Powder Calories
High-protein pudding powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Animal Joy Protein Pudding Powder (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 3.6 g of carbs, 21.6 g of protein, 1.3 g of fat and 1.2 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Animal Joy Protein Pudding Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
108
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21.6g
· 43% DV
Fat
1.3g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 77% · Fat 10%
Animal Joy Protein Pudding Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Animal Joy Protein Pudding Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 108 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 2 tablespoon (double) | 20 g | 72 kcal |
| 1 pack (medium) | 30 g | 108 kcal |
| 1 serving (large) | 40 g | 144 kcal |
| 1 serving (extra large) | 50 g | 180 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Animal Joy Protein Pudding Powder
How do you make Animal Joy Protein Pudding Powder?
Mix Animal Joy Protein Pudding Powder with the amount and type of liquid stated on its package. Add the powder gradually while whisking to help prevent lumps, then follow the directions for whether it needs to rest or chill before serving.
Can you use milk with Animal Joy Protein Pudding Powder?
Use the liquid specified in the Animal Joy Protein Pudding Powder directions. Milk can make the pudding taste creamier, while water gives a lighter result, but the product’s instructions determine which liquids work as intended.
Why is my Animal Joy Protein Pudding Powder still runny?
Animal Joy Protein Pudding Powder may stay runny if too much liquid is added or it has not rested for the time given in the directions. Check the package’s mixing ratio and method before changing the recipe.
Does Animal Joy Protein Pudding Powder need to be cooked?
Follow the preparation directions on Animal Joy Protein Pudding Powder; do not assume it needs cooking. Pudding powders can use different methods, and heating this product when its instructions call for mixing could affect its texture.
Can you mix Animal Joy Protein Pudding Powder into overnight oats?
Yes, Animal Joy Protein Pudding Powder can be mixed into overnight oats for a thicker, protein-containing breakfast. Start with a small amount and adjust the liquid, since the powder can change the oats’ consistency as they chill.
How should you store Animal Joy Protein Pudding Powder after opening?
Keep Animal Joy Protein Pudding Powder tightly closed in a cool, dry place after opening. Use a dry scoop to keep moisture out, and follow any storage directions printed on the package.
Is Animal Joy Protein Pudding Powder a meal replacement?
No, Animal Joy Protein Pudding Powder should not automatically be treated as a complete meal replacement. It is a high-protein pudding mix, but the information provided does not establish that it supplies everything a full meal needs.
Can Animal Joy Protein Pudding Powder replace regular protein powder in recipes?
Not always. Animal Joy Protein Pudding Powder is designed as a pudding mix, so it may thicken a recipe differently from a plain protein powder. Use it where a pudding-like texture is welcome and adjust the liquid gradually.
Can you eat Animal Joy Protein Pudding Powder before bed?
Yes, Animal Joy Protein Pudding Powder can be eaten as an evening snack if it suits your routine. It has no special bedtime effect; follow the preparation directions and consider whether a rich or filling snack feels comfortable before sleep.
Animal Joy Protein Pudding Powder Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.21µg · 9% DV
Biotin
1.5µg · 5% DV
B5
0.17mg · 3% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
156mg · 16% DV
Selenium
5.4µg · 10% DV
Magnesium
32mg · 8% DV
Potassium ⭐
186mg · 5% DV
Sodium
114mg · 5% DV
Animal Joy Protein Pudding Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Animal Joy Protein Pudding Powder
To burn the 108 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Animal Joy Protein Pudding Powder?
Animal Joy Protein Pudding Powder is a packaged mix for making a protein-rich pudding, rather than a ready-to-eat dessert. Stir it into milk or water as directed on the pack and let it thicken; the product is not tied to a particular traditional cuisine.
Serve it chilled as a quick breakfast, a post-workout snack or a simple dessert. Fresh fruit, oats or a few nuts make easy toppings, whether you prepare it at home or need something convenient on the go. Its main nutritional feature is its protein content: it provides 72 g per 100 g of powder. For a lighter bowl, choose fruit instead of sugary sauces and follow the packet’s suggested proportions.
How Nutritious Is Animal Joy Protein Pudding Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Animal Joy Protein Pudding Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Animal Joy Protein Pudding Powder Contain Allergens?
Contains these allergens:
Which Diets Is Animal Joy Protein Pudding Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Animal Joy Protein Pudding Powder Fat Profile
SATURATED
0.78g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.