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Protein pudding powder (vanilla flavored) Calories
High-protein, low-sugar, vanilla flavored pudding powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein pudding powder (vanilla flavored) (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 7 g of carbs, 21 g of protein, 1.8 g of fat and 1.4 g of fiber. Its 140 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein pudding powder (vanilla flavored) Nutrition Facts
Selected: 1 serving (medium) · 35 g
130
KCAL / 35G
Carbs
7g
· 3% DV
Protein
21g
· 42% DV
Fat
1.8g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 66% · Fat 12%
Protein pudding powder (vanilla flavored) nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 1.4 g | 5% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein pudding powder (vanilla flavored)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 130 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 2 serving (double) | 70 g | 259 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein pudding powder (vanilla flavored)
How do you make vanilla-flavored protein pudding powder?
Mix vanilla-flavored protein pudding powder with the liquid specified on its package, whisking until smooth. Some products thicken after standing or chilling, so follow the package directions rather than assuming it is prepared exactly like ordinary instant pudding.
Can vanilla-flavored protein pudding powder replace a meal?
No, vanilla-flavored protein pudding powder is not automatically a complete meal. It can be a convenient snack, but a meal usually needs a wider range of foods; adding fruit, oats, or nuts can make the pudding more substantial.
How is vanilla-flavored protein pudding powder different from protein powder?
Vanilla-flavored protein pudding powder is designed to make a spoonable pudding, while most protein powders are intended to be mixed into drinks or recipes. Their ingredients, thickening behavior, and liquid instructions can differ, so they are not always interchangeable.
Does vanilla-flavored protein pudding powder taste like regular vanilla pudding?
Not necessarily. Vanilla-flavored protein pudding powder can have a denser texture or a different sweetness and aftertaste from regular vanilla pudding, depending on its formulation. Prepare a small portion according to the package directions before changing the liquid or adding sweetener.
Can you use vanilla-flavored protein pudding powder in overnight oats?
Yes, vanilla-flavored protein pudding powder can be stirred into overnight oats to add a pudding-like texture and vanilla flavor. Start with the package’s liquid guidance and adjust the oats separately, since the powder may thicken the mixture as it chills.
Can vanilla-flavored protein pudding powder be baked into cakes?
Sometimes, but vanilla-flavored protein pudding powder may change a cake’s moisture and texture. It is safer to use it in a recipe written for pudding or protein powder instead of replacing flour or another ingredient in a standard cake recipe.
Why does vanilla-flavored protein pudding powder turn out runny?
Vanilla-flavored protein pudding powder can stay runny if it is mixed with too much liquid or has not had enough time to thicken. Measure the liquid as directed, whisk thoroughly, and chill or rest it if the package recommends that step.
Does vanilla-flavored protein pudding powder need to be refrigerated before mixing?
No, the dry vanilla-flavored protein pudding powder generally does not need refrigeration before mixing. Keep it sealed in a cool, dry place and follow the package storage instructions; refrigerate the prepared pudding instead.
Can you freeze vanilla-flavored protein pudding made from powder?
You can freeze prepared vanilla-flavored protein pudding, but its texture may change or become icy after thawing. It is usually best eaten chilled rather than frozen; if you do freeze it, try a small portion first.
Can you add vanilla-flavored protein pudding powder to coffee?
Yes, you can add vanilla-flavored protein pudding powder to coffee, but hot liquid may cause clumps or an uneven texture. First dissolve a small amount in cool liquid, then mix it into the coffee if the product directions allow.
Protein pudding powder (vanilla flavored) Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.14mg · 11% DV
B6
0.11mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
140mg · 14% DV
Copper
0.07mg · 8% DV
Zinc
0.7mg · 6% DV
Sodium
122mg · 5% DV
Potassium ⭐
105mg · 3% DV
Protein pudding powder (vanilla flavored) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein pudding powder (vanilla flavored)
To burn the 130 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein pudding powder (vanilla flavored)?
Protein pudding powder (vanilla flavored) is a powdered mix for making a vanilla-tasting pudding. It is typically whisked with milk or another liquid, following the package directions, then left to thicken. The finished pudding is smooth and creamy, with a familiar, gently sweet vanilla flavour.
It can be served as a quick snack or dessert, or topped with fruit, oats or nuts for more texture. The mix is intended to make a high-protein, low-sugar pudding; per 100 g, it provides 60 g of protein. For a lighter result, use the liquid amount suggested on the pack and keep toppings simple. In some households, it also works as a convenient make-ahead option for breakfast.
How Nutritious Is Protein pudding powder (vanilla flavored)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein pudding powder (vanilla flavored) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein pudding powder (vanilla flavored) Contain Allergens?
Contains these allergens:
Which Diets Is Protein pudding powder (vanilla flavored) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein pudding powder (vanilla flavored) Fat Profile
SATURATED
0.88g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.