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Protein pudding powder (vanilla flavored) vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Protein pudding powder (vanilla flavored) has more protein; Protein pudding powder (vanilla flavored) has more fiber; Protein pudding powder (vanilla flavored) has a lower glycemic index.
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Protein pudding powder (vanilla flavored)
100 g
🌯
Tantuni
100 g
370kcal
Calories
210kcal
60✓g
Protein
11.5g
20g
Carbs
22g
4✓g
Fiber
2.2g
5g
Fat
8.5g
35✓
Glycemic Index
65
7✓
Glycemic Load
14
300✓mg
Potassium
210mg
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