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Protein pudding powder (vanilla flavored) vs Tomato

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tomato has fewer calories; Protein pudding powder (vanilla flavored) has more protein; Protein pudding powder (vanilla flavored) has more fiber; Tomato has a lower glycemic index.

🍮

Protein pudding powder (vanilla flavored)

100 g

🍅

Tomato

100 g

370kcal

Calories

18kcal
60✓g

Protein

0.9g
20g

Carbs

3.9g
4✓g

Fiber

1.2g
5g

Fat

0.2g
35

Glycemic Index

15✓
7

Glycemic Load

1✓
300✓mg

Potassium

237mg

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