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Clean Powders protein pudding powder Calories
High-protein, low-sugar pudding powder
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Clean Powders protein pudding powder (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 5.4 g of carbs, 18 g of protein, 1.2 g of fat and 0.9 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Clean Powders protein pudding powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
105
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
18g
· 36% DV
Fat
1.2g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 69% · Fat 10%
Clean Powders protein pudding powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Clean Powders protein pudding powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 105 kcal |
| 1 tablespoon (medium) | 10 g | 35 kcal |
| 1 serving (small) | 20 g | 70 kcal |
| 1 piece (medium) | 40 g | 140 kcal |
| 1 serving (large) | 50 g | 175 kcal |
| 2 serving (double) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
| 1 cup (medium) | 100 g | 350 kcal |
| 1 pack (whole) | 300 g | 1050 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Clean Powders protein pudding powder
How do you make Clean Powders protein pudding powder?
Prepare Clean Powders protein pudding powder using the liquid amount and mixing directions on its package. Let the mixture stand for the time specified there so it can reach the intended pudding consistency.
Can you make Clean Powders protein pudding powder with water instead of milk?
Yes, Clean Powders protein pudding powder can be made with water if the package instructions allow it. Milk usually gives pudding a creamier taste and texture, while water makes a less rich result.
How do you stop Clean Powders protein pudding powder from clumping?
To reduce lumps in Clean Powders protein pudding powder, add the powder gradually while whisking the liquid. A shaker or lidded mixing cup can also help distribute the powder evenly.
What does Clean Powders protein pudding powder taste like?
Clean Powders protein pudding powder is a sweet-style protein dessert powder, but its exact flavor depends on the product variety. Mixing it with milk generally makes the result taste richer than mixing it with water.
Is Clean Powders protein pudding powder the same as ready-to-eat protein pudding?
No, Clean Powders protein pudding powder is a dry mix that you prepare, while ready-to-eat protein pudding is already made. With the powder, the liquid you choose affects the final texture and taste.
Can you use Clean Powders protein pudding powder in overnight oats?
Yes, you can mix Clean Powders protein pudding powder into overnight oats for a thicker, protein-containing breakfast. Stir it thoroughly into the liquid before chilling to help prevent dry pockets and lumps.
Is Clean Powders protein pudding powder a meal replacement?
No, Clean Powders protein pudding powder is a pudding mix, not a complete meal replacement. To make it a more substantial snack or meal, serve it with foods such as fruit, oats, or nuts.
Can people with diabetes eat Clean Powders protein pudding powder?
Clean Powders protein pudding powder is described as low in sugar, but it still contains carbohydrates, and the liquid or toppings add more. If you have diabetes, ask your clinician or dietitian how it fits your eating plan.
How should you store Clean Powders protein pudding powder after opening?
Keep Clean Powders protein pudding powder tightly sealed in a cool, dry place after opening. Keep moisture out of the container, since damp powder can clump and become difficult to mix.
Can Clean Powders protein pudding powder help with weight loss?
Clean Powders protein pudding powder does not cause weight loss on its own. Its protein can make a snack more filling, but how it fits into your eating habits and what you add to it also matter.
Clean Powders protein pudding powder Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.15mg · 12% DV
B5
0.45mg · 9% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
120mg · 12% DV
Zinc
0.75mg · 7% DV
Copper
0.06mg · 7% DV
Sodium
75mg · 3% DV
Potassium ⭐
105mg · 3% DV
Clean Powders protein pudding powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clean Powders protein pudding powder
To burn the 105 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clean Powders protein pudding powder?
Clean Powders protein pudding powder is a branded mix for making a thick, spoonable pudding with a high protein content and little sugar. It is not eaten dry: follow the pack directions to combine it with the suggested liquid and prepare the pudding. There is no confirmed origin information here, so it is best understood as a packaged dessert mix rather than a regional speciality.
Once prepared, it is typically served chilled as a snack or a simple dessert. Fresh fruit makes a bright topping, while a small amount of nuts adds crunch; keep extras modest if you want the pudding itself to remain the focus. Its protein-forward profile can suit people looking for a more filling alternative to a conventional sweet pudding.
How Nutritious Is Clean Powders protein pudding powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clean Powders protein pudding powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clean Powders protein pudding powder Contain Allergens?
Contains these allergens:
Which Diets Is Clean Powders protein pudding powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clean Powders protein pudding powder Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.