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Vanilla pudding powder Calories
Instant pudding mix, sweet, vanilla flavored
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Vanilla pudding powder (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 36.4 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.1 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Vanilla pudding powder Nutrition Facts
Selected: 1 pack (medium) · 40 g
148
KCAL / 40G
Carbs
36.4g
· 13% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
Vanilla pudding powder nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 36.4 g | 13% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Vanilla pudding powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 148 kcal |
| 1 tablespoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 pack (small) | 20 g | 74 kcal |
| 2 tablespoon (double) | 20 g | 74 kcal |
| 1 pack (large) | 60 g | 222 kcal |
| 1 pack (extra large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Vanilla pudding powder
How do you make vanilla pudding powder?
Prepare vanilla pudding powder according to the packet directions, since some mixes are cooked and others are whisked with cold milk. Measure the liquid carefully and mix thoroughly to get a smooth pudding with the intended consistency.
How much milk do you add to vanilla pudding powder?
The amount depends on the brand and packet size. Follow the milk quantity printed on the package rather than guessing; using too much can leave the pudding runny, while too little can make it overly thick.
What is vanilla pudding powder made of?
Vanilla pudding powder is usually a sweetened mix containing a thickener, such as starch, and vanilla flavouring. Ingredients vary by product, so the packet is the best source for the exact formulation.
Can you use vanilla pudding powder without cooking it?
Only if the package says it is an instant, no-cook mix. Cook-and-serve pudding powder needs heating to thicken properly; using that type without cooking can leave the pudding thin or give it a starchy taste.
How do you stop vanilla pudding powder from getting lumpy?
Whisk vanilla pudding powder into the liquid gradually rather than tipping it in all at once. For a cooked mix, first blend it with some cold milk, then add the remaining milk and keep whisking as it heats.
Can vanilla pudding powder replace cornstarch in a recipe?
Not as a direct one-for-one replacement. Vanilla pudding powder is typically sweetened and flavoured as well as thickened, so it can change both the sweetness and vanilla taste of a recipe that calls for plain cornstarch.
Can you add vanilla pudding powder to cake mix?
Yes, vanilla pudding powder can be added to cake mix to give the cake a softer texture and vanilla flavour. Mix it with the dry ingredients, and remember that a sweetened powder can make the finished cake sweeter.
Can vanilla pudding powder be made with a plant-based milk?
Yes, you can try vanilla pudding powder with a plant-based milk, but the result may be thinner or taste different from one made with dairy milk. Choose an unsweetened option if you want to avoid adding extra sweetness.
Why does homemade pudding made with vanilla pudding powder form a skin?
A skin forms when the surface of the pudding cools and dries. Press food wrap directly onto the surface while it chills, or stir the pudding as it cools if you prefer not to use a covering.
How should you store opened vanilla pudding powder?
Keep opened vanilla pudding powder in a tightly sealed, dry container in a cool cupboard. Moisture can make the powder clump, so avoid storing it near steam and follow the package date and storage directions.
Vanilla pudding powder Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Biotin
0.04µg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
10mg · 0% DV
Iron
0.04mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
0.8mg · 0% DV
Vanilla pudding powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla pudding powder
To burn the 148 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla pudding powder?
Vanilla pudding powder is a sweet, vanilla-flavoured mix used to make pudding, usually by combining it with milk and following the packet directions; some mixes need cooking, while others set without it. The finished dessert is served chilled and has a smooth, soft texture with a mild vanilla taste. It is familiar in home kitchens in several parts of the world, where it may be eaten on its own or layered with biscuits, cake or fruit. The powder is predominantly carbohydrate, with very little protein or fat, so it is best thought of as a dessert mix rather than a nourishing standalone snack. For a lighter serving, use a modest portion and add fresh fruit.
How Nutritious Is Vanilla pudding powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla pudding powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla pudding powder Contain Allergens?
No known major allergens
Which Diets Is Vanilla pudding powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla pudding powder Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.