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Protein vanilla pudding powder Calories
High-protein vanilla flavored instant pudding powder
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Protein vanilla pudding powder (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 0 g of carbs, 20 g of protein, 0 g of fat and 0 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Protein vanilla pudding powder Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
0g
· 0% DV
Protein
66.7g
· 133% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Protein vanilla pudding powder Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
Biotin
4µg · 13% DV
B12
0.3µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
300mg · 43% DV
Calcium
220mg · 22% DV
Sodium
420mg · 18% DV
Magnesium
45mg · 11% DV
How Nutritious Is Protein vanilla pudding powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Protein vanilla pudding powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein vanilla pudding powder
To burn the 330 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Protein vanilla pudding powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein vanilla pudding powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein vanilla pudding powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein vanilla pudding powder Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Compare Protein vanilla pudding powder
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Frequently Asked Questions About Protein vanilla pudding powder
How many calories and how much protein are in vanilla protein pudding powder?
Vanilla protein pudding powder provides 330 calories and 66.67 g of protein per 100 g. It contains 0 g of carbohydrates, fat, and fiber.
Is vanilla protein pudding powder suitable for a diet, and what is its glycemic index?
Its glycemic index is 48, and it is compatible with omnivorous, vegetarian, and flexitarian diets. It contains dairy and soy and is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.