Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chocolate whey protein pudding powder Calories
High-protein chocolate pudding mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate whey protein pudding powder (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 4.8 g of carbs, 19.5 g of protein, 1.5 g of fat and 2.1 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Chocolate whey protein pudding powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
108
KCAL / 30G
Carbs
4.8g
· 2% DV
Protein
19.5g
· 39% DV
Fat
1.5g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 70% · Fat 13%
Chocolate whey protein pudding powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 19.5 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Chocolate whey protein pudding powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 108 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 2 tablespoon (double) | 20 g | 72 kcal |
| 1 cup (medium) | 30 g | 108 kcal |
| 1 serving (large) | 40 g | 144 kcal |
| 1 serving (double) | 60 g | 216 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Chocolate whey protein pudding powder
How do you make chocolate whey protein pudding powder?
Mix chocolate whey protein pudding powder with cold milk or water until smooth. Add the liquid gradually and whisk well, then let it thicken as directed on the package; the amount of liquid and setting time vary between products.
Does chocolate whey protein pudding powder need to be cooked?
No, chocolate whey protein pudding powder is usually prepared without cooking. It thickens when mixed with liquid, so heating it is unnecessary and may change the texture unless the product’s directions specifically call for it.
Why does chocolate whey protein pudding powder stay runny?
Chocolate whey protein pudding powder can stay runny if too much liquid is added or it has not had time to thicken. Mix in liquid gradually, whisk thoroughly, and allow it to stand for the time stated on the package.
Can you make chocolate whey protein pudding powder with water instead of milk?
Yes, chocolate whey protein pudding powder can usually be mixed with water. Milk tends to give it a creamier texture, while water makes a lighter pudding; start with less liquid and add more only if the mixture is too thick.
Can you bake with chocolate whey protein pudding powder?
Yes, chocolate whey protein pudding powder can be added to some baking recipes, but it may change their sweetness, moisture, and texture. It is not a one-for-one replacement for flour or plain cocoa, so use a recipe developed for protein pudding mix.
What is the difference between chocolate whey protein pudding powder and whey protein powder?
Chocolate whey protein pudding powder is formulated to thicken into a spoonable dessert, while ordinary whey protein powder is generally mixed into a drink. Pudding mixes may include thickeners and other added ingredients, and their formulas vary by product.
What is chocolate whey protein pudding powder made of?
Chocolate whey protein pudding powder uses whey, a milk-derived protein, and may also contain cocoa or chocolate flavoring and ingredients that thicken the mixture. It is an ultra-processed formulated mix; the exact ingredients depend on the product.
Can you mix chocolate whey protein pudding powder into oats or yogurt?
Yes, chocolate whey protein pudding powder can be stirred into oats or yogurt for a thicker, chocolate-flavored bowl. Add it gradually and mix thoroughly to avoid dry pockets; it may also make the mixture sweeter or thicker than expected.
Can you eat chocolate whey protein pudding powder before bed?
Yes, you can eat chocolate whey protein pudding powder before bed if it suits your routine. It is a dairy-based food, and the serving may feel filling; choose a portion that does not cause discomfort or interfere with your sleep.
How should you store chocolate whey protein pudding powder after opening?
Store chocolate whey protein pudding powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump; once prepared, keep the pudding refrigerated and eat it promptly rather than leaving it at room temperature.
Chocolate whey protein pudding powder Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.11mg · 8% DV
Biotin
1.2µg · 4% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
165mg · 17% DV
Magnesium
50mg · 12% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
204mg · 6% DV
Sodium
126mg · 5% DV
Chocolate whey protein pudding powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate whey protein pudding powder
To burn the 108 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate whey protein pudding powder?
Chocolate whey protein pudding powder is a chocolate-flavoured mix made with whey protein, the protein-rich part of milk left over from cheesemaking. Stir it into cold milk or water and leave it to thicken into a spoonable pudding. It offers a convenient way to make a sweet snack without cooking, though the exact texture depends on the liquid and mixing instructions on the pack.
Its cocoa flavour and thick, creamy consistency work well as a chilled snack, a post-workout bite or a quick dessert. Add sliced fruit, berries or a little oats for extra texture; using water instead of milk gives a lighter result. The mix is notably high in protein, with 65 g per 100 g, so a modest serving can be filling. Whisk gradually into the liquid to help prevent lumps.
How Nutritious Is Chocolate whey protein pudding powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate whey protein pudding powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate whey protein pudding powder Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate whey protein pudding powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate whey protein pudding powder Fat Profile
SATURATED
0.81g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Compare Chocolate whey protein pudding powder
Foods Similar to Chocolate whey protein pudding powder
Have another question about Chocolate whey protein pudding powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.