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Chia pudding powder Calories
High fiber, plant protein, omega-3 source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Chia pudding powder (24 g) has 98 calories. That works out to 410 calories per 100 g. It contains 7.7 g of carbs, 4 g of protein, 5.3 g of fat and 6.7 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.
Chia pudding powder Nutrition Facts
Selected: 2 tablespoon (medium) · 24 g
98
KCAL / 24G
Carbs
7.7g
· 3% DV
Protein
4g
· 8% DV
Fat
5.3g
· 7% DV
Fiber
6.7g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 17% · Fat 50%
Chia pudding powder nutrition facts table · 2 tablespoon (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | |
| Sodium | 3.84 mg | 0% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 6.7 g | 24% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Chia pudding powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 24 g | 98 kcal |
| 1 teaspoon (extra small) | 5 g | 21 kcal |
| 1 tablespoon (small) | 12 g | 49 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 3 tablespoon (large) | 36 g | 148 kcal |
| 1 pack (medium) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
| 1 cup (large) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Chia pudding powder
How do you make chia pudding powder into chia pudding?
Mix chia pudding powder with the liquid specified for that product, then let it stand until thickened. A typical serving is about two medium tablespoons, or 24 g, but the liquid ratio varies between mixes, so use its preparation directions.
Can you make chia pudding powder the night before?
Yes. Prepare chia pudding powder in the evening, cover it, and refrigerate it overnight for a ready-to-eat breakfast. If it becomes too thick, stir in a little more milk or plant drink before serving.
Is chia pudding powder the same as ground chia seeds?
No. Ground chia seeds are just chia, while chia pudding powder may be a formulated mix with other ingredients for flavor or texture. The ingredients and preparation ratio can therefore differ from plain ground seeds.
Why is my chia pudding powder still runny?
Chia pudding powder can stay runny if it has not rested long enough or if the mix has too much liquid. Stir it again and give it more time to thicken; follow the product’s directions because formulas vary.
Can you use chia pudding powder in a smoothie?
Yes, chia pudding powder can thicken a smoothie and add a mild chia flavor. Blend in a small amount first, then adjust the texture with more liquid if it becomes thicker than you like.
Can you eat chia pudding powder without soaking it?
Chia pudding powder is intended to be mixed into food or liquid, rather than eaten dry by the spoonful. Dry powder can be difficult to swallow and may clump; prepare it as directed or stir it into a moist recipe.
Does chia pudding powder need to be cooked?
Usually, chia pudding powder does not need cooking; mixing it with liquid and letting it thicken is enough. Some blends may have different directions, so use the preparation method provided for the specific product.
What can you add to chia pudding powder for flavor?
Fruit, cinnamon, cocoa, or nuts can add flavor and texture to chia pudding made with powder. Stir in fresh fruit just before serving if you want it to stay firm rather than soften while the pudding rests.
How should you store chia pudding powder after opening?
Keep opened chia pudding powder tightly sealed in a cool, dry place, using a clean, dry spoon each time. Moisture can make the powder clump and affect its quality; follow any storage instructions on its package.
How long does prepared chia pudding last in the fridge?
Store prepared chia pudding covered in the refrigerator and eat it within a few days. If it was made with milk, do not leave it at room temperature for an extended period, and discard it if its smell or appearance changes.
Chia pudding powder Vitamins & Minerals
Vitamins
B3
2.11mg · 13% DV
Biotin
2.04µg · 7% DV
B5
0.22mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.31mg · 34% DV
Phosphorus
206mg · 29% DV
Selenium
13µg · 24% DV
Manganese
0.53mg · 23% DV
Potassium ⭐
98mg · 3% DV
Sodium
3.84mg · 0% DV
Chia pudding powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia pudding powder
To burn the 98 calories in 2 tablespoon (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia pudding powder?
Chia pudding powder is a powdered product used to make chia pudding, a simple preparation in which chia thickens a liquid into a soft, spoonable texture. The exact blend can vary by brand, so check the pack for preparation directions and suggested liquid.
It works for breakfast or a snack: stir it into milk or a plant-based drink, let it thicken, then add fruit, nuts or seeds. Its nutritional profile is notable for fibre, plant protein and omega-3; it provides 28 g of fibre per 100 g. For a less sweet bowl, use an unsweetened drink and let ripe fruit provide the sweetness.
How Nutritious Is Chia pudding powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia pudding powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia pudding powder Contain Allergens?
No known major allergens
Which Diets Is Chia pudding powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia pudding powder Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.5g
POLYUNSATURATED
4.27g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.