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Chia pudding powder vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein Bar has fewer calories; Protein Bar has more protein; Chia pudding powder has more fiber; Chia pudding powder has a lower glycemic index.
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Chia pudding powder
100 g
🍫
Protein Bar
100 g
410kcal
Calories
350kcal
16.5g
Protein
30✓g
32g
Carbs
35g
28✓g
Fiber
7g
22g
Fat
8g
1✓
Glycemic Index
55
0.3✓
Glycemic Load
19
410✓mg
Potassium
250mg
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