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Strawberry flavored protein pudding powder Calories
High-protein strawberry-flavored powdered mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Strawberry flavored protein pudding powder (30 g) has 91 calories. That works out to 303 calories per 100 g. It contains 1 g of carbs, 20 g of protein, 1 g of fat and 0 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Strawberry flavored protein pudding powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
91
KCAL / 30G
Carbs
1g
· 0% DV
Protein
20g
· 40% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 86% · Fat 10%
Strawberry flavored protein pudding powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Strawberry flavored protein pudding powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 91 kcal |
| 1 tablespoon (small) | 10 g | 30 kcal |
| 2 tablespoon (medium) | 20 g | 61 kcal |
| 1 ounce (medium) | 28 g | 85 kcal |
| 1 pack (small) | 35 g | 106 kcal |
| 2 serving (double) | 60 g | 182 kcal |
| 100 g | 100 g | 303 kcal |
| 1 cup (medium) | 120 g | 364 kcal |
Calculated from 303 calories per 100 g.
Frequently Asked Questions About Strawberry flavored protein pudding powder
How do you make strawberry flavored protein pudding powder?
Mix strawberry flavored protein pudding powder with the amount of cold liquid stated on the package, then whisk until smooth and let it thicken. Follow the product’s directions for the liquid and resting time, since formulas can differ.
Can you make strawberry flavored protein pudding powder with water?
Yes, many strawberry flavored protein pudding powders can be mixed with water, though the result is usually less creamy than when made with milk. Use the liquid amount recommended on the package so the pudding reaches the intended consistency.
Does strawberry flavored protein pudding powder need to be cooked?
Usually not: strawberry flavored protein pudding powder is commonly mixed with cold liquid and left to thicken. Cooking it may change the texture, so use the package directions rather than heating it unless the instructions specifically say to.
Why is my strawberry flavored protein pudding powder not thickening?
Strawberry flavored protein pudding powder may stay thin if it was mixed with too much liquid or has not had enough time to set. Check the package proportions, whisk it thoroughly, and let it stand as directed before adding more powder.
Can you add strawberry flavored protein pudding powder to a smoothie?
Yes, strawberry flavored protein pudding powder can add flavor and protein to a smoothie. It may also thicken the drink, so start with a small amount and adjust the liquid rather than adding a full pudding portion without changing the recipe.
What is strawberry flavored protein pudding powder made from?
Strawberry flavored protein pudding powder usually contains a protein source, strawberry flavoring, and ingredients that help create a pudding-like texture. Protein types, sweeteners, and other ingredients vary by product, so the ingredient list is the reliable way to identify a particular formula.
How should you store strawberry flavored protein pudding powder after opening?
Keep strawberry flavored protein pudding powder tightly sealed in a cool, dry place after opening. Avoid moisture and wet utensils, which can cause clumping and affect quality. Follow the storage directions on the package and refrigerate only the prepared pudding.
Is strawberry flavored protein pudding powder a good replacement for homemade pudding?
It is a convenient option, but strawberry flavored protein pudding powder is an ultra-processed mix, while homemade pudding lets you choose the ingredients. Ultra-processed does not automatically mean harmful; consider it a convenient choice rather than a necessary everyday replacement.
Is strawberry flavored protein pudding powder good after a workout?
Yes, strawberry flavored protein pudding powder can be a convenient protein-containing snack after a workout. It is not a complete recovery plan by itself, so pair it with fluids and other foods as needed to meet your post-exercise needs.
Can you eat strawberry flavored protein pudding powder every day?
You can include strawberry flavored protein pudding powder regularly if it suits your needs, but it does not have to replace varied meals or other protein sources. Since it is an ultra-processed mix, use it for convenience and include a range of less-processed foods too.
Strawberry flavored protein pudding powder Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.12µg · 5% DV
Biotin
1.2µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
126mg · 13% DV
Selenium
2.7µg · 5% DV
Magnesium
20mg · 5% DV
Potassium ⭐
156mg · 5% DV
Sodium
96mg · 4% DV
Strawberry flavored protein pudding powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry flavored protein pudding powder
To burn the 91 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry flavored protein pudding powder?
Strawberry flavored protein pudding powder is a packaged mix for making a set, spoonable dessert. Stir it into milk or another liquid as directed on the pack; chilling the mixture can help it thicken. Its strawberry flavour is sweet and fruity, while a well-mixed serving is smooth and creamy. It is a convenient alternative to making pudding from scratch, whether you serve it as a snack or a simple dessert.
The powder is notably protein-focused: it provides 66.67 g of protein per 100 g. Fresh strawberries make a natural topping, and a little plain yoghurt can add tang and creaminess. For a lighter preparation, follow the serving guidance on the pack and avoid adding extra sugar.
How Nutritious Is Strawberry flavored protein pudding powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry flavored protein pudding powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry flavored protein pudding powder Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry flavored protein pudding powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry flavored protein pudding powder Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.