Categories ▾Tools ▾Food Guide Compare Blog

🍫

💪High Protein

🌿High Fiber

HiQ chocolate brownie Calories

high-protein brownie-style chocolate snack

CALORIES

410kcal

52medium

POTASSIUM

280mg

FIBER

HiQ chocolate brownie Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

38g

· 36%

Protein

26g

· 25%

Fat

18g

· 39%

Fiber

HiQ chocolate brownie Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.18mg · 14% DV

0.6mg · 12% DV

1.8mg · 11% DV

Minerals

Phosphorus

240mg · 34% DV

Iron

3mg · 17% DV

Magnesium

65mg · 15% DV

Selenium

8µg · 15% DV

HiQ chocolate brownie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is HiQ chocolate brownie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does HiQ chocolate brownie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is HiQ chocolate brownie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

HiQ chocolate brownie Fat Profile

SATURATED

7.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 76:1

Above the ideal 4:1 (76:1).

Foods Similar to HiQ chocolate brownie

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

HiQ chocolate brownie — Frequently Asked Questions

How many calories and how much protein are in HiQ chocolate brownie?

Per 100 g, it provides 410 calories and 26 g of protein. It also contains 38 g carbs, 18 g fat, and 8 g fiber.

Is HiQ chocolate brownie suitable for a diet, and does it contain allergens?

It is compatible with omnivore, vegetarian, and flexitarian diets. It contains eggs, dairy, soy, and gluten, and it is classified as ultra-processed.

Have another question about HiQ chocolate brownie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.