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HiQ chocolate brownie Calories
high-protein brownie-style chocolate snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of HiQ chocolate brownie (50 g) has 205 calories. That works out to 410 calories per 100 g. It contains 19 g of carbs, 13 g of protein, 9 g of fat and 4 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
HiQ chocolate brownie Nutrition Facts
Selected: 1 piece (medium) · 50 g
205
KCAL / 50G
Carbs
19g
· 7% DV
Protein
13g
· 26% DV
Fat
9g
· 12% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 25% · Fat 39%
HiQ chocolate brownie nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 HiQ chocolate brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 205 kcal |
| 1 piece (mini) | 25 g | 103 kcal |
| ½ piece (half) | 25 g | 103 kcal |
| 1 piece (small) | 40 g | 164 kcal |
| 1 pack (whole) | 50 g | 205 kcal |
| 1 piece (large) | 70 g | 287 kcal |
| 1 piece (jumbo) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 2 piece (double) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About HiQ chocolate brownie
What is HiQ chocolate brownie?
HiQ chocolate brownie is a packaged, high-protein snack made in a brownie style. It is designed as a convenient sweet snack, not as a full meal or a traditional homemade brownie.
Is HiQ chocolate brownie a good alternative to a protein bar?
It can be, if you prefer a soft brownie-style snack to the firmer texture of many protein bars. HiQ chocolate brownie is still a sweet packaged snack, so choose it for convenience or taste rather than assuming it is interchangeable with every bar.
Should you eat HiQ chocolate brownie before a workout?
You can eat HiQ chocolate brownie before a workout if a sweet snack sits comfortably with you. It is not a special pre-workout product; allow enough time to digest it, especially if you are sensitive to food close to exercise.
Can HiQ chocolate brownie replace dessert?
Yes, HiQ chocolate brownie can serve as a portioned sweet snack when you want something brownie-like. It is not automatically a lighter choice than every dessert, so compare the portion and ingredients of the alternatives you are considering.
Does HiQ chocolate brownie need to be refrigerated?
Not necessarily; follow the storage directions on the HiQ chocolate brownie package. Keep it sealed in a cool, dry place unless the pack says otherwise, and avoid leaving it somewhere hot, such as a parked car.
Can you freeze HiQ chocolate brownie?
Yes, you can freeze HiQ chocolate brownie if you want to keep it longer, though the texture may change after thawing. Wrap it airtight, thaw it in the refrigerator or at room temperature, and do not refreeze it once thawed.
Is HiQ chocolate brownie a complete meal replacement?
No, HiQ chocolate brownie is a snack, not a complete meal replacement. Its protein content does not make it a substitute for a meal with a wider range of foods and nutrients; pair it with other foods if you need a more substantial snack.
Can people with diabetes eat HiQ chocolate brownie?
People with diabetes should consider the carbohydrate content and their individual meal plan before eating HiQ chocolate brownie. Its high-protein positioning does not mean it cannot affect blood glucose; ask your clinician or dietitian how it fits your plan.
Is HiQ chocolate brownie suitable as an everyday snack?
It is better treated as an occasional convenient snack than an everyday staple. HiQ chocolate brownie is an ultra-processed packaged product, so vary your snacks with less processed options such as fruit, nuts, or plain yogurt.
How should you store leftover HiQ chocolate brownie after opening?
Seal leftover HiQ chocolate brownie in an airtight container or wrap and keep it in a cool, dry place, following the package directions. Use it within the stated shelf life, and discard it if its appearance or smell has changed.
HiQ chocolate brownie Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
B3
0.9mg · 6% DV
Minerals
Phosphorus
120mg · 17% DV
Copper
0.11mg · 12% DV
Manganese
0.23mg · 10% DV
Iron
1.4mg · 8% DV
Sodium
110mg · 5% DV
Potassium ⭐
140mg · 4% DV
HiQ chocolate brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off HiQ chocolate brownie
To burn the 205 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is HiQ chocolate brownie?
HiQ chocolate brownie is a packaged, brownie-style chocolate snack with an emphasis on protein. It offers a convenient take on the familiar rich, cocoa-forward treat, rather than a freshly baked dessert made to share at the table.
Its soft, moist texture and chocolate flavour make it an easy snack with coffee or tea, or something to keep on hand for a busy day. Protein is a notable part of its nutritional profile, at 26 g per 100 g. For a more rounded snack, pair it with fresh fruit; unsweetened coffee can balance its sweetness when you want a simple treat.
How Nutritious Is HiQ chocolate brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is HiQ chocolate brownie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HiQ chocolate brownie Contain Allergens?
Contains these allergens:
Which Diets Is HiQ chocolate brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
HiQ chocolate brownie Fat Profile
SATURATED
3.6g
MONOUNSATURATED
3.05g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.