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HiQ HighPro Calories
High-protein drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of HiQ HighPro (330 g) has 205 calories. That works out to 62 calories per 100 g. It contains 14.9 g of carbs, 33 g of protein, 2.6 g of fat and 0 g of fiber. Its 74.3 µg of Iodine covers 50% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
HiQ HighPro Nutrition Facts
Selected: 1 bottle (medium) · 330 g
205
KCAL / 330G
Carbs
14.9g
· 5% DV
Protein
33g
· 66% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 61% · Fat 11%
HiQ HighPro nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of HiQ HighPro?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 205 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (half) | 165 g | 102 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 bottle (small) | 250 g | 155 kcal |
| 1 pack (medium) | 330 g | 205 kcal |
| 2 serving (double) | 330 g | 205 kcal |
| 1 bottle (large) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About HiQ HighPro
What is HiQ HighPro?
HiQ HighPro is a ready-to-drink beverage marketed as high in protein. It contains a dairy allergen, so it is not suitable for someone with a milk allergy; the product label gives the full ingredient list.
What is the protein in HiQ HighPro made from?
HiQ HighPro contains a dairy allergen, but that alone does not identify the exact protein ingredients or their proportions. Check the ingredient list on your bottle for the specific protein sources in that formulation.
Can HiQ HighPro help build muscle?
HiQ HighPro can contribute protein to a diet that supports muscle growth, but drinking it alone will not build muscle. Resistance training and enough overall food and protein are also important.
When is the best time to drink HiQ HighPro?
There is no required time to drink HiQ HighPro. Have it when a convenient protein-containing drink fits your day, such as with a snack or after exercise; consistency in your overall diet matters more than precise timing.
Can HiQ HighPro replace a meal?
No, HiQ HighPro should not be treated as a complete meal on its own. It is a protein drink rather than a varied meal, so pair it with foods such as fruit, whole grains, or vegetables if you need a more substantial option.
Is HiQ HighPro lactose-free?
A dairy allergen warning does not tell you whether HiQ HighPro is lactose-free. If you have lactose intolerance, look for an explicit lactose-free statement on the bottle; a milk allergy is different and requires avoiding the relevant milk proteins.
Does HiQ HighPro need to be refrigerated after opening?
Yes, refrigerate HiQ HighPro once the bottle is opened. Follow the storage instructions on the package and drink it within the stated period; do not leave an opened bottle at room temperature for an extended time.
Can HiQ HighPro help with weight loss?
HiQ HighPro does not cause weight loss by itself. It may be a convenient snack, but adding it on top of your usual food can increase your overall intake; how you use it matters.
Can you heat HiQ HighPro?
Yes, you can warm HiQ HighPro, but avoid boiling it. Strong heat may change the drink’s texture or taste, so warm it gently and follow any heating guidance printed on the bottle.
How is HiQ HighPro different from whey protein powder?
HiQ HighPro is a ready-to-drink beverage, while whey protein powder is a concentrate or isolate that you mix with liquid. Their ingredients and serving sizes can differ, so compare the labels rather than assuming they are interchangeable.
HiQ HighPro Vitamins & Minerals
Vitamins
B5
1.98mg · 40% DV
B2
0.46mg · 35% DV
B12
0.83µg · 35% DV
B3
5.28mg · 33% DV
Minerals
Iodine
74µg · 49% DV
Phosphorus
314mg · 45% DV
Calcium
396mg · 40% DV
Copper
0.33mg · 37% DV
Potassium ⭐
528mg · 16% DV
Sodium
198mg · 9% DV
HiQ HighPro Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off HiQ HighPro
To burn the 205 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is HiQ HighPro?
HiQ HighPro is a ready-to-drink, dairy-containing beverage formulated to provide more protein than a typical drink. It comes in a bottle, so there is no preparation involved; it can be enjoyed on its own or alongside a meal.
Its flavour and texture may vary by version, and serving it chilled is an easy way to enjoy it. With 10 g of protein per 100 g and relatively little fat, it can suit anyone looking for a convenient protein-containing snack. Pair it with fruit or a light breakfast, or simply keep it chilled for a quick option between meals.
How Nutritious Is HiQ HighPro?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is HiQ HighPro Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HiQ HighPro Contain Allergens?
Contains these allergens:
Which Diets Is HiQ HighPro Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
HiQ HighPro Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.