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🍫

●Low GI

💪High Protein

🌿High Fiber

HiQ brownie chocolate protein bar Calories

High-protein chocolate brownie-style protein bar

CALORIES

390kcal

35low

POTASSIUM

280mg

FIBER

HiQ brownie chocolate protein bar Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

31g

· 32%

Protein

33g

· 35%

Fat

14g

· 33%

Fiber

HiQ brownie chocolate protein bar Vitamins & Minerals

Vitamins

0.2mg · 15% DV

2.4mg · 15% DV

0.7mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

260mg · 37% DV

Calcium

180mg · 18% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

HiQ brownie chocolate protein bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is HiQ brownie chocolate protein bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does HiQ brownie chocolate protein bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is HiQ brownie chocolate protein bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

HiQ brownie chocolate protein bar Fat Profile

SATURATED

MONOUNSATURATED

4.5g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to HiQ brownie chocolate protein bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

HiQ brownie chocolate protein bar — Frequently Asked Questions

How many calories and how much protein are in HiQ brownie chocolate protein bar?

Per 100 g, this bar provides 390 calories and 33 g of protein. It also contains 31 g carbs, 14 g fat, and 8 g fiber.

Is HiQ brownie chocolate protein bar suitable for a vegetarian diet, and what allergens does it contain?

This product is suitable for omnivore, vegetarian, and flexitarian diets. Its glycemic index is 35, and it contains dairy and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.