Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
HiQ brownie chocolate protein bar Calories
High-protein chocolate brownie-style protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of HiQ brownie chocolate protein bar (60 g) has 234 calories. That works out to 390 calories per 100 g. It contains 18.6 g of carbs, 19.8 g of protein, 8.4 g of fat and 4.8 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
HiQ brownie chocolate protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
234
KCAL / 60G
Carbs
18.6g
· 7% DV
Protein
19.8g
· 40% DV
Fat
8.4g
· 11% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 35% · Fat 33%
HiQ brownie chocolate protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 4.8 g | 17% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 HiQ brownie chocolate protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 234 kcal |
| 1 piece (half) | 30 g | 117 kcal |
| 1 piece (small) | 45 g | 176 kcal |
| 1 pack (whole) | 60 g | 234 kcal |
| 1 serving (whole) | 60 g | 234 kcal |
| 1 piece (large) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 120 g | 468 kcal |
| 3 piece (triple) | 180 g | 702 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About HiQ brownie chocolate protein bar
What is the HiQ brownie chocolate protein bar?
The HiQ brownie chocolate protein bar is a packaged, protein-focused snack with a brownie-style chocolate profile. It is not a slice of traditional brownie, and its convenient format makes it easier to carry than a freshly made dessert.
Does the HiQ brownie chocolate protein bar taste like a real brownie?
It is designed as a brownie-style chocolate bar, but it is not the same as a freshly baked brownie. The exact sweetness and texture are subjective, so the product name alone cannot tell you whether you will enjoy its taste.
When should you eat the HiQ brownie chocolate protein bar?
You can eat the HiQ brownie chocolate protein bar as a snack whenever it fits your day, including after exercise. There is no special timing required; it does not need to be eaten immediately before or after a workout.
Can the HiQ brownie chocolate protein bar replace a meal?
No, the HiQ brownie chocolate protein bar is better treated as a snack than as a complete meal. A meal normally offers more variety, so pair your day’s eating with other foods rather than relying on the bar as a regular meal substitute.
What protein is used in the HiQ brownie chocolate protein bar?
The protein source cannot be identified from the HiQ brownie chocolate protein bar’s name alone. Formulas can vary by market, so the ingredients printed on your specific package are the reliable way to identify the protein used.
Does the HiQ brownie chocolate protein bar contain sugar?
The product name does not establish whether the HiQ brownie chocolate protein bar contains sugar or how much. Total carbohydrate is not the same as sugar, so use the package’s nutrition information for the sugar amount.
Is the HiQ brownie chocolate protein bar a good snack before a workout?
Yes, the HiQ brownie chocolate protein bar can be a convenient pre-workout snack if it sits comfortably with you. It is not a required sports food, and you can choose a different snack if eating it close to exercise feels uncomfortable.
How should you store an opened HiQ brownie chocolate protein bar?
After opening the HiQ brownie chocolate protein bar, close or wrap the remaining portion and eat it soon to help prevent it drying out. Keep unopened bars in a cool, dry place and follow the storage directions on the package.
Can the HiQ brownie chocolate protein bar help with weight loss?
The HiQ brownie chocolate protein bar does not cause weight loss on its own. It may work as a planned snack in place of another option, but adding it on top of your usual food does not automatically support weight management.
Can you eat the HiQ brownie chocolate protein bar every day?
Yes, you can include the HiQ brownie chocolate protein bar regularly if it suits your eating routine, but there is no need to eat it daily. Rotating it with other snacks helps keep your choices varied.
HiQ brownie chocolate protein bar Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B3
1.44mg · 9% DV
B5
0.42mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
156mg · 22% DV
Copper
0.12mg · 13% DV
Calcium
108mg · 11% DV
Iron
1.92mg · 11% DV
Sodium
132mg · 6% DV
Potassium ⭐
168mg · 5% DV
HiQ brownie chocolate protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off HiQ brownie chocolate protein bar
To burn the 234 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is HiQ brownie chocolate protein bar?
The HiQ brownie chocolate protein bar is a packaged, ready-to-eat snack with a chocolate brownie-style flavour and a protein-focused recipe. It offers the familiar idea of a brownie in a compact bar, rather than being a slice of cake or a freshly baked dessert.
Its texture is soft and dense, making it convenient to keep on hand for a busy day, a snack between meals or something sweet with coffee or tea. It is notably high in protein and also provides fibre, but a bar is not a substitute for a varied meal. For a more rounded snack, pair it with fresh fruit; if you prefer a less sweet combination, enjoy it with unsweetened coffee or tea.
How Nutritious Is HiQ brownie chocolate protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is HiQ brownie chocolate protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HiQ brownie chocolate protein bar Contain Allergens?
Contains these allergens:
Which Diets Is HiQ brownie chocolate protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
HiQ brownie chocolate protein bar Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
Compare HiQ brownie chocolate protein bar
Foods Similar to HiQ brownie chocolate protein bar
Have another question about HiQ brownie chocolate protein bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.