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HIQ Pure Isolate Protein Powder Calories
High-protein whey isolate
CALORIES
GI
POTASSIUM
FIBER
HIQ Pure Isolate Protein Powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
4g
· 4%
Protein
86g
· 92%
Fat
1.5g
· 4%
Fiber
0g
HIQ Pure Isolate Protein Powder Vitamins & Minerals
Vitamins
B2
0.45mg · 35% DV
B12
0.4µg · 17% DV
B5
0.35mg · 7% DV
B6
0.08mg · 5% DV
Minerals
Calcium
450mg · 45% DV
Phosphorus
300mg · 43% DV
Selenium
12µg · 22% DV
Magnesium
65mg · 15% DV
HIQ Pure Isolate Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is HIQ Pure Isolate Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HIQ Pure Isolate Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is HIQ Pure Isolate Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
HIQ Pure Isolate Protein Powder Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to HIQ Pure Isolate Protein Powder
HIQ Pure Isolate Protein Powder — Frequently Asked Questions
How many calories are in HIQ Pure Isolate Protein Powder?
HIQ Pure Isolate Protein Powder contains 370 calories per 100 g. Adjust the calorie total based on the amount you use.
How much protein does HIQ Pure Isolate Protein Powder have?
It provides 86 g of protein per 100 g. It is high in protein while remaining low in carbohydrates and fat.
Is HIQ Pure Isolate Protein Powder keto-friendly?
Yes, it is listed as compatible with a keto diet. It contains 4 g of carbohydrates per 100 g.
Is HIQ Pure Isolate Protein Powder low in carbs?
Yes. With 4 g of carbohydrates per 100 g, it is a low-carbohydrate protein powder option.
Does HIQ Pure Isolate Protein Powder raise blood sugar quickly?
Its glycemic index is 20, which is considered low. It also contains only 4 g of carbohydrates per 100 g.
How much fat is in HIQ Pure Isolate Protein Powder?
HIQ Pure Isolate Protein Powder contains 1.5 g of fat per 100 g. This makes it a low-fat option.
Does HIQ Pure Isolate Protein Powder contain fiber?
No, it contains 0 g of fiber per 100 g. Fiber needs should be met with other foods such as vegetables, fruit, legumes, or whole grains.
Is HIQ Pure Isolate Protein Powder suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. However, it contains dairy and is not suitable for people with a dairy allergy.
Is HIQ Pure Isolate Protein Powder gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy allergens.
Is HIQ Pure Isolate Protein Powder a processed food?
Yes, HIQ Pure Isolate Protein Powder is classified as processed. Per 100 g, it provides 86 g protein, 4 g carbohydrates, and 1.5 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.