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HIQ Pure Isolate Protein Powder Calories
High-protein whey isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of HIQ Pure Isolate Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 1.2 g of carbs, 25.8 g of protein, 0.5 g of fat and 0 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
HIQ Pure Isolate Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
25.8g
· 52% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 92% · Fat 4%
HIQ Pure Isolate Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.8 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of HIQ Pure Isolate Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 3 serving (triple) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About HIQ Pure Isolate Protein Powder
How do you use HIQ Pure Isolate Protein Powder?
Mix HIQ Pure Isolate Protein Powder into water or milk; a typical serving is about 30 g. Adjust the amount of liquid to get the consistency you prefer, and follow the product’s package directions for how to prepare it.
When should you take HIQ Pure Isolate Protein Powder?
You can take HIQ Pure Isolate Protein Powder after a workout, but it does not have to be timed that way. Use it when it conveniently helps you meet your daily protein needs; an ordinary meal can also provide protein after exercise.
Is HIQ Pure Isolate Protein Powder better with water or milk?
Either works. Water makes HIQ Pure Isolate Protein Powder lighter, while milk gives it a creamier taste. Because the powder is a dairy product, avoid mixing it with milk if you have a milk allergy.
How is HIQ Pure Isolate Protein Powder different from whey concentrate?
HIQ Pure Isolate Protein Powder is a whey isolate, which is generally more protein-dense and lower in lactose, carbohydrates, and fat than whey concentrate. This product provides 86 g of protein per 100 g.
Is HIQ Pure Isolate Protein Powder lactose-free?
Do not assume HIQ Pure Isolate Protein Powder is lactose-free. Whey isolate is usually low in lactose, but that does not guarantee it contains none; check the product’s ingredient information if lactose causes you symptoms.
Can HIQ Pure Isolate Protein Powder help build muscle?
Yes, HIQ Pure Isolate Protein Powder can contribute protein that supports muscle growth when combined with resistance training and adequate overall nutrition. The powder alone does not build muscle, and it is not a substitute for training.
Does HIQ Pure Isolate Protein Powder cause weight gain?
HIQ Pure Isolate Protein Powder does not automatically cause weight gain; changes in weight depend on your overall energy intake over time. Adding it on top of your usual meals can increase your intake, so account for it in your diet.
Can you take HIQ Pure Isolate Protein Powder on rest days?
Yes, you can take HIQ Pure Isolate Protein Powder on rest days. Recovery continues between workouts, but if your meals already provide enough protein, you do not need to add a shake just because you are resting.
Can you cook or bake with HIQ Pure Isolate Protein Powder?
Yes, HIQ Pure Isolate Protein Powder can be added to foods such as oatmeal or pancake batter. Heating does not remove its protein, though it can change the texture; mix it with a little liquid first to reduce clumping.
Who should avoid HIQ Pure Isolate Protein Powder?
People with a milk allergy should avoid HIQ Pure Isolate Protein Powder because it contains dairy protein. If you have kidney disease or have been told to limit protein, ask your doctor or dietitian before using it.
HIQ Pure Isolate Protein Powder Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.12µg · 5% DV
B5
0.11mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
3.6µg · 7% DV
Magnesium
20mg · 5% DV
Potassium ⭐
135mg · 4% DV
Sodium
54mg · 2% DV
HIQ Pure Isolate Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off HIQ Pure Isolate Protein Powder
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is HIQ Pure Isolate Protein Powder?
HIQ Pure Isolate Protein Powder is a mix-in powder made with whey protein isolate. Shake it with water or milk for a quick drink, or stir it into a smoothie, porridge or yoghurt. Its texture depends on how much liquid you use, so you can make it thinner for an easy post-workout drink or thicker as part of breakfast. It is a concentrated source of protein, with 86 g per 100 g, and is often used to boost the protein content of a meal or snack. For a lighter shake, mix it with water; milk or fruit works well when you want something more substantial.
How Nutritious Is HIQ Pure Isolate Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is HIQ Pure Isolate Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HIQ Pure Isolate Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is HIQ Pure Isolate Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
HIQ Pure Isolate Protein Powder Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.