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HiQ High Pro protein powder Calories
High-protein powdered supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of HiQ High Pro protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
HiQ High Pro protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
HiQ High Pro protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of HiQ High Pro protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 slice (thick) | 35 g | 137 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 1 cup (shredded) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About HiQ High Pro protein powder
What is HiQ High Pro protein powder?
HiQ High Pro protein powder is a processed, high-protein powdered supplement. It is intended to be mixed into drinks or foods to add protein, rather than to replace balanced meals.
How do you use HiQ High Pro protein powder?
Mix HiQ High Pro protein powder into a drink or food according to the package directions. A typical medium serving is about 30 g; use the product’s scoop or a kitchen scale to portion it.
Can you mix HiQ High Pro protein powder with water or milk?
Yes, HiQ High Pro protein powder can be mixed with either water or milk. Water makes a lighter drink, while milk gives it a creamier texture. Blend or shake well to break up lumps.
When should you take HiQ High Pro protein powder?
You can take HiQ High Pro protein powder after a workout for convenience, but there is no required time. It also works at another time of day when you want to add protein to a snack or meal.
Does HiQ High Pro protein powder help build muscle?
HiQ High Pro protein powder can help you meet your protein needs, which supports muscle growth when paired with resistance training. The powder alone does not build muscle; consistent training and overall nutrition matter too.
Can HiQ High Pro protein powder help with weight loss?
HiQ High Pro protein powder does not cause weight loss by itself. Its protein may help you feel full, but adding it on top of your usual intake can add energy; use it as part of a planned snack or meal.
Is it safe to take HiQ High Pro protein powder every day?
Many people can use HiQ High Pro protein powder daily as a convenient protein source. If you have kidney disease or have been told to limit protein, ask your healthcare professional before making it a regular supplement.
Can you bake with HiQ High Pro protein powder?
Yes, HiQ High Pro protein powder can be added to pancakes, muffins, or other baked foods. It can make batters denser or drier, so start by replacing only part of the flour in a recipe.
How should you store HiQ High Pro protein powder after opening?
Keep HiQ High Pro protein powder tightly closed in a cool, dry place after opening. Use a dry scoop, keep moisture out of the container, and follow the storage and date instructions on its packaging.
Can HiQ High Pro protein powder cause stomach problems?
HiQ High Pro protein powder may cause bloating or stomach discomfort in some people. Try a smaller amount if symptoms are mild; stop using it if discomfort persists and seek medical advice if needed.
HiQ High Pro protein powder Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
24mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
90mg · 4% DV
HiQ High Pro protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off HiQ High Pro protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is HiQ High Pro protein powder?
HiQ High Pro protein powder is a powdered supplement designed to add protein to drinks and everyday foods. Stir it into water or milk, blend it into a smoothie, or mix it through porridge or yoghurt. The flavour and texture depend on the variety, but it generally makes drinks and soft foods thicker and creamier.
It is often used around workouts or as a convenient addition to breakfast, though it can also fit into a snack at any time of day. With 78 g of protein per 100 g, it is a concentrated option for people looking to boost the protein content of a meal or drink. Mix it with water for a lighter drink, and follow the serving guidance on the pack.
How Nutritious Is HiQ High Pro protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is HiQ High Pro protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HiQ High Pro protein powder Contain Allergens?
Contains these allergens:
Which Diets Is HiQ High Pro protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
HiQ High Pro protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.