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HiQ Isolate protein powder Calories
High protein, low fat and carbs, lactose-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of HiQ Isolate protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.6 g of carbs, 26.4 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 9% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
HiQ Isolate protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
26.4g
· 53% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 95% · Fat 3%
HiQ Isolate protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of HiQ Isolate protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 250 g | 925 kcal |
| 1 pack (jumbo) | 900 g | 3330 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About HiQ Isolate protein powder
What is HiQ Isolate protein powder made from?
HiQ Isolate protein powder is a whey protein isolate supplement, made from milk-derived whey. The isolate process concentrates the protein and removes much of the lactose and fat; it is a supplement rather than a complete meal.
Is HiQ Isolate protein powder suitable for people with lactose intolerance?
Yes, HiQ Isolate protein powder is listed as lactose-free, so it may suit people avoiding lactose. It still comes from milk and contains milk protein, however, so lactose-free does not mean safe for someone with a milk allergy.
How is HiQ Isolate protein powder different from whey concentrate?
HiQ Isolate protein powder is more highly filtered than whey concentrate and generally contains less lactose, fat, and carbohydrate. Whey concentrate retains more of those components, while both types provide whey protein.
Can you mix HiQ Isolate protein powder with hot drinks?
Yes, you can mix HiQ Isolate protein powder into a hot drink, but add it gradually and stir well to limit clumping. Very hot liquid can make the texture uneven, so blending it first with a little cool liquid may help.
Does HiQ Isolate protein powder need to be taken after a workout?
No, HiQ Isolate protein powder does not have to be taken immediately after exercise. You can use it whenever it helps you meet your protein needs; having enough protein across the day matters more than a narrow post-workout window.
Can HiQ Isolate protein powder be used in smoothies and baking?
Yes, HiQ Isolate protein powder can be added to smoothies, oats, or baked recipes. It may make mixtures thicker or drier, so adjust the liquid in the recipe and start with a small amount when trying it in a new dish.
Does HiQ Isolate protein powder cause bloating?
It can cause bloating or digestive discomfort in some people, even though HiQ Isolate protein powder is listed as lactose-free. Try a smaller portion and note whether symptoms recur; persistent or severe symptoms deserve medical advice.
Can HiQ Isolate protein powder replace a meal?
No, HiQ Isolate protein powder alone is not a balanced meal. It supplies protein but does not provide the range of foods and nutrients found in a meal, so use it to complement food rather than routinely replace it.
Can HiQ Isolate protein powder break a fast?
Yes, HiQ Isolate protein powder breaks a calorie-free fast because it provides energy and protein. If you are fasting for a medical procedure or treatment, follow the specific instructions from your healthcare team.
How should HiQ Isolate protein powder be stored after opening?
Store HiQ Isolate protein powder tightly sealed in its original container in a cool, dry place. Keep moisture out and use a dry scoop, since dampness can make the powder clump and affect its quality.
HiQ Isolate protein powder Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.15µg · 6% DV
B5
0.24mg · 5% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
27mg · 4% DV
Calcium
36mg · 4% DV
Sodium
54mg · 2% DV
Selenium
0.9µg · 2% DV
Potassium ⭐
36mg · 1% DV
HiQ Isolate protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off HiQ Isolate protein powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is HiQ Isolate protein powder?
HiQ Isolate protein powder is a powdered protein supplement made from milk protein that has been separated and concentrated into an isolate. It is lactose-free and is designed to add protein without much fat or carbohydrate.
The flavour and texture vary by variety, but it is usually mixed with water or milk and can also be blended into a smoothie or stirred into porridge or yoghurt. People commonly use it after training or as a convenient addition to breakfast and snacks. It provides 88 g of protein per 100 g, with just 1 g of fat. Mix it with water for a lighter drink, or pair it with fruit and oats when you want a more substantial snack.
How Nutritious Is HiQ Isolate protein powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is HiQ Isolate protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HiQ Isolate protein powder Contain Allergens?
Contains these allergens:
Which Diets Is HiQ Isolate protein powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
HiQ Isolate protein powder Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.