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🥤

●Low GI

💪High Protein

HiQ Isolate protein powder Calories

High protein, low fat and carbs, lactose-free

CALORIES

370kcal

20low

POTASSIUM

120mg

FIBER

HiQ Isolate protein powder Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

· 2%

Protein

88g

· 95%

Fat

· 3%

Fiber

HiQ Isolate protein powder Vitamins & Minerals

Vitamins

0.4mg · 31% DV

B12

0.5µg · 21% DV

0.8mg · 16% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

HiQ Isolate protein powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is HiQ Isolate protein powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does HiQ Isolate protein powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is HiQ Isolate protein powder Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

HiQ Isolate protein powder Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to HiQ Isolate protein powder

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

HiQ Isolate protein powder — Frequently Asked Questions

How many calories and how much protein are in HiQ Isolate protein powder?

HiQ Isolate protein powder provides 370 calories and 88 g of protein per 100 g. It also contains 2 g of carbohydrates and 1 g of fat per 100 g.

Is HiQ Isolate protein powder suitable for a keto diet?

Yes, it is listed as keto-compatible. It contains 2 g of carbohydrates per 100 g and has a glycemic index of 20, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.