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HiQ Whey HighPro+ protein powder Calories
High-protein whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of HiQ Whey HighPro+ protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 2.1 g of fat and 0.3 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
HiQ Whey HighPro+ protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2.1g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 74% · Fat 16%
HiQ Whey HighPro+ protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of HiQ Whey HighPro+ protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 1 cup (shredded) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About HiQ Whey HighPro+ protein powder
How much HiQ Whey HighPro+ protein powder should I use in a shake?
Use the serving size stated on the HiQ Whey HighPro+ protein powder package as a starting point. Add it to a drink or snack rather than automatically taking multiple servings; your meals already contribute protein too.
Can HiQ Whey HighPro+ protein powder replace a meal?
No, HiQ Whey HighPro+ protein powder is not a complete meal replacement. It provides whey protein, but a balanced meal also supplies a broader mix of foods and nutrients; use the powder to supplement meals, not routinely stand in for them.
Can I mix HiQ Whey HighPro+ protein powder into coffee?
Yes, you can mix HiQ Whey HighPro+ protein powder into coffee. Let very hot coffee cool slightly, then whisk the powder into a small amount of cool liquid first to help prevent clumps before adding it.
Is HiQ Whey HighPro+ protein powder useful on rest days?
Yes, HiQ Whey HighPro+ protein powder can be used on rest days if it helps you meet your protein needs. Muscle recovery continues between workouts, but you do not need to take it just because it is a rest day.
Can HiQ Whey HighPro+ protein powder cause weight gain?
HiQ Whey HighPro+ protein powder can contribute to weight gain if it adds more energy to your diet than you use over time. It does not cause weight gain automatically; count it as part of what you eat and drink.
Is HiQ Whey HighPro+ protein powder suitable for people with a milk allergy?
No, HiQ Whey HighPro+ protein powder is not suitable for someone with a milk allergy. Whey is a milk-derived protein, and even a small amount can trigger an allergic reaction.
Can HiQ Whey HighPro+ protein powder be baked into muffins or pancakes?
Yes, HiQ Whey HighPro+ protein powder can be added to muffin or pancake batter. Replace only part of the flour rather than all of it, since protein powder does not behave like flour and can make baked goods dry or dense.
How long does HiQ Whey HighPro+ protein powder last after opening?
HiQ Whey HighPro+ protein powder should be used by the date on its package and kept tightly sealed in a cool, dry place after opening. Moisture can spoil the powder sooner, so use a dry scoop and keep the container away from steam.
Does HiQ Whey HighPro+ protein powder dissolve better in a shaker or a glass?
A shaker usually mixes HiQ Whey HighPro+ protein powder more evenly than a spoon in a glass. Put the liquid in first, add the powder, and shake; this helps reduce clumps and keeps powder from sticking to the bottom.
Can I take HiQ Whey HighPro+ protein powder before bed?
Yes, you can take HiQ Whey HighPro+ protein powder before bed if it fits your routine and does not upset your stomach. It is not necessary to take it at night for it to contribute to your daily protein intake.
HiQ Whey HighPro+ protein powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.15µg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
21mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
HiQ Whey HighPro+ protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off HiQ Whey HighPro+ protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is HiQ Whey HighPro+ protein powder?
HiQ Whey HighPro+ protein powder is a convenient whey-based product made from protein recovered during cheesemaking. It can be shaken with water or milk, or stirred into smoothies, porridge and yoghurt when you want to add protein without preparing a separate dish.
Its flavour and texture depend on the variety and what you mix it with: milk makes it creamier, while water keeps it lighter. It is often used after exercise, at breakfast or as a quick snack. The powder is notably protein-rich, with 75 g of protein per 100 g. For a lighter drink, mix it with water; oats or fruit make a more substantial snack.
How Nutritious Is HiQ Whey HighPro+ protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is HiQ Whey HighPro+ protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HiQ Whey HighPro+ protein powder Contain Allergens?
Contains these allergens:
Which Diets Is HiQ Whey HighPro+ protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
HiQ Whey HighPro+ protein powder Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.