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HIQ High Protein Protein Powder Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of HIQ High Protein Protein Powder (30 g) has 115 calories. That works out to 383 calories per 100 g. It contains 2.7 g of carbs, 22.8 g of protein, 1.7 g of fat and 0.3 g of fiber. Its 129 mg of Calcium covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
HIQ High Protein Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
115
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
22.8g
· 46% DV
Fat
1.7g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 78% · Fat 13%
HIQ High Protein Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of HIQ High Protein Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 115 kcal |
| 1 tablespoon (thin) | 8 g | 31 kcal |
| 2 tablespoon (thick) | 16 g | 61 kcal |
| 1 serving (small) | 20 g | 77 kcal |
| 1 serving (large) | 40 g | 153 kcal |
| 1 serving (double) | 60 g | 230 kcal |
| 1 serving (triple) | 90 g | 345 kcal |
| 100 g | 100 g | 383 kcal |
| 1 pack (whole) | 500 g | 1915 kcal |
Calculated from 383 calories per 100 g.
Frequently Asked Questions About HIQ High Protein Protein Powder
How do you use HIQ High Protein Protein Powder?
HIQ High Protein Protein Powder is usually mixed into a drink or soft food. Blend or shake it with water or milk, or stir it into yogurt or oatmeal. Use the package directions for the serving amount and preparation instructions.
Is HIQ High Protein Protein Powder whey protein?
The available product information does not identify HIQ High Protein Protein Powder as whey-only. It lists dairy and soy as allergens, but that alone does not establish the specific protein sources or their proportions.
Can HIQ High Protein Protein Powder be mixed with water?
Yes, HIQ High Protein Protein Powder can be mixed with water. Water makes a lighter drink than milk, and a shaker or blender helps it mix evenly. Dairy and soy are listed as allergens for this product.
Should you take HIQ High Protein Protein Powder before or after a workout?
You can take HIQ High Protein Protein Powder either before or after a workout if it suits your routine. There is no need to drink it immediately after exercising; meeting your protein needs across the day matters more.
Can you bake with HIQ High Protein Protein Powder?
Yes, HIQ High Protein Protein Powder can be added to recipes such as pancakes, oatmeal, or smoothies. Baking can change the texture and moisture of a recipe, so start with a small amount rather than replacing all the flour.
Does HIQ High Protein Protein Powder replace a meal?
No, HIQ High Protein Protein Powder is not a complete meal replacement. It is an ultra-processed supplement, not a varied meal, so use it to supplement food rather than routinely replacing meals with it.
Can HIQ High Protein Protein Powder cause weight gain?
HIQ High Protein Protein Powder can contribute to weight gain if it regularly adds more energy than your body uses. Adding it on top of your usual meals is different from using it in place of another food.
How much HIQ High Protein Protein Powder is one serving?
A typical serving of HIQ High Protein Protein Powder is about 30 grams. Weighing the powder gives a more consistent serving than estimating by eye; use the package directions for the product’s measuring instructions.
Can HIQ High Protein Protein Powder be added to coffee?
Yes, you can add HIQ High Protein Protein Powder to coffee, but very hot liquid may make it clump. Mix the powder first with a small amount of cool liquid, then gradually stir that mixture into the coffee.
How should HIQ High Protein Protein Powder be stored after opening?
Store HIQ High Protein Protein Powder tightly closed in a cool, dry place after opening. Keep moisture out of the container and use a dry scoop, since dampness can cause clumping and affect the powder’s quality.
HIQ High Protein Protein Powder Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.21µg · 9% DV
B5
0.11mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Calcium
129mg · 13% DV
Phosphorus
84mg · 12% DV
Selenium
5.4µg · 10% DV
Magnesium
23mg · 5% DV
Potassium ⭐
120mg · 4% DV
Sodium
72mg · 3% DV
HIQ High Protein Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off HIQ High Protein Protein Powder
To burn the 115 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is HIQ High Protein Protein Powder?
HIQ High Protein Protein Powder is a packaged powder designed to be mixed into drinks or added to foods. It is a convenient protein supplement rather than a meal in itself, and its formulation includes milk- and soy-derived ingredients.
The flavour and texture vary by variety; mixing it with water gives a lighter drink, while milk makes it creamier. It can be blended into a breakfast smoothie, stirred into porridge or yoghurt, or mixed as a drink after exercise. With 76 g of protein per 100 g, it is a concentrated source of protein. A typical serving is about 30 g; pair it with fruit or oats when you want a more substantial snack.
How Nutritious Is HIQ High Protein Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is HIQ High Protein Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HIQ High Protein Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is HIQ High Protein Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
HIQ High Protein Protein Powder Fat Profile
SATURATED
0.99g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.