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Hiq Biscuit Protein Pudding Calories
High-protein, biscuit-flavored dessert snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hiq Biscuit Protein Pudding (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 19.5 g of carbs, 15 g of protein, 3.8 g of fat and 1.8 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Hiq Biscuit Protein Pudding Nutrition Facts
Selected: 1 cup (medium) · 150 g
165
KCAL / 150G
Carbs
19.5g
· 7% DV
Protein
15g
· 30% DV
Fat
3.8g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 35% · Fat 20%
Hiq Biscuit Protein Pudding nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hiq Biscuit Protein Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 165 kcal |
| 1 piece (small) | 90 g | 99 kcal |
| 1 pack (small) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (small) | 100 g | 110 kcal |
| 1 serving (medium) | 120 g | 132 kcal |
| 1 pack (whole) | 150 g | 165 kcal |
| 1 piece (large) | 180 g | 198 kcal |
| 1 cup (large) | 200 g | 220 kcal |
| 1 pack (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Hiq Biscuit Protein Pudding
Is Hiq Biscuit Protein Pudding a good snack?
Hiq Biscuit Protein Pudding is a convenient, protein-containing dessert snack, but that alone does not make it a complete or universally healthy choice. It can satisfy a sweet craving; pair it with other foods if you need a more filling snack.
How is Hiq Biscuit Protein Pudding different from regular pudding?
Hiq Biscuit Protein Pudding is marketed as a biscuit-flavoured pudding with protein as a feature. Regular puddings vary widely, so compare the specific products’ ingredients and nutrition information rather than assuming one is automatically a better choice.
Can you eat Hiq Biscuit Protein Pudding after a workout?
Yes, Hiq Biscuit Protein Pudding can be a convenient protein-containing snack after exercise. It is not a complete recovery meal by itself, so after a demanding session you may also need fluids and other foods suited to your appetite and activity.
Does Hiq Biscuit Protein Pudding contain actual biscuit pieces?
The name Hiq Biscuit Protein Pudding identifies a biscuit flavour, but it does not confirm that the pudding contains crunchy pieces. Check the product’s ingredient list or appearance if the presence of biscuit pieces matters to you.
Should Hiq Biscuit Protein Pudding be eaten cold?
Yes, Hiq Biscuit Protein Pudding is best served cold as a pudding-style dessert. Chilling preserves the expected texture; follow the pack’s storage directions, especially if the product has already been opened.
Can you heat Hiq Biscuit Protein Pudding?
Hiq Biscuit Protein Pudding is intended to be eaten as a cold dessert. Heating may change its texture, so only warm it if the package specifically gives instructions for doing so.
How should you store Hiq Biscuit Protein Pudding after opening?
After opening Hiq Biscuit Protein Pudding, cover it and refrigerate it. Follow the package’s instructions for how soon to finish it, and do not leave the opened pudding at room temperature for an extended period.
Can Hiq Biscuit Protein Pudding replace a meal?
No, Hiq Biscuit Protein Pudding is better treated as a snack or dessert than as a complete meal. If you want a more substantial meal, include other foods that provide variety beyond pudding.
Is Hiq Biscuit Protein Pudding suitable for breakfast?
Yes, you can have Hiq Biscuit Protein Pudding at breakfast, but it need not be the whole meal. Add foods such as fruit or oats if you want a more varied and filling breakfast.
Can people with diabetes eat Hiq Biscuit Protein Pudding?
Some people with diabetes may be able to include Hiq Biscuit Protein Pudding, but its carbohydrate content and serving size matter for an individual plan. Ask your doctor or dietitian how it fits with your blood-glucose goals and medication.
Hiq Biscuit Protein Pudding Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.14mg · 11% DV
B1
0.09mg · 8% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Zinc
0.6mg · 5% DV
Selenium
3µg · 5% DV
Potassium ⭐
180mg · 5% DV
Sodium
105mg · 5% DV
Hiq Biscuit Protein Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hiq Biscuit Protein Pudding
To burn the 165 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hiq Biscuit Protein Pudding?
Hiq Biscuit Protein Pudding is a ready-to-eat, spoonable dessert with a biscuit flavour and a smooth, creamy consistency. It offers a protein-focused take on familiar pudding, and is usually enjoyed chilled as a quick snack or after a meal. You can also pair it with fresh fruit for a simple breakfast or an easy desk-side treat.
Protein is its main nutritional feature, with 10 g per 100 g. If you want a lighter serving, enjoy it on its own or add fruit rather than layering it with extra biscuits or other sweet toppings.
How Nutritious Is Hiq Biscuit Protein Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hiq Biscuit Protein Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hiq Biscuit Protein Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Hiq Biscuit Protein Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hiq Biscuit Protein Pudding Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.