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HiQ high protein powder Calories
High-protein powdered supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of HiQ high protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 2.1 g of fat and 0.6 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
HiQ high protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2.1g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 74% · Fat 16%
HiQ high protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of HiQ high protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (shredded) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About HiQ high protein powder
How do you mix HiQ high protein powder without lumps?
To mix HiQ high protein powder smoothly, add the powder to a drink and shake or stir until no dry clumps remain. Adding the liquid first can help prevent powder sticking to the bottom; follow the package directions for the serving.
When should you take HiQ high protein powder?
You can take HiQ high protein powder whenever it conveniently helps you meet your protein needs. It does not have to be taken immediately after a workout; having it with a meal or between meals also works.
Can HiQ high protein powder help build muscle?
HiQ high protein powder can help you meet your protein needs, but it does not build muscle by itself. Muscle growth requires resistance training, adequate food, and recovery as well as enough protein overall.
Does HiQ high protein powder help with weight loss?
HiQ high protein powder does not cause weight loss on its own. Protein can support fullness as part of a balanced eating plan, but adding the powder on top of your usual meals may increase your overall energy intake.
Should you mix HiQ high protein powder with water or milk?
You can mix HiQ high protein powder with either water or milk. Water makes a lighter drink, while milk gives it a creamier texture. Choose water if you prefer to avoid milk or want a less rich shake.
Can you take HiQ high protein powder on rest days?
Yes, you can use HiQ high protein powder on rest days if it helps you meet your daily protein needs. Your muscles recover between workouts, but the powder is optional when food already provides enough protein.
Can HiQ high protein powder replace a meal?
No, HiQ high protein powder alone is not a balanced meal replacement. It provides protein but does not offer the variety of foods and nutrients found in a complete meal.
Can you bake or cook with HiQ high protein powder?
Yes, you can add HiQ high protein powder to some smoothies, oats, and baking recipes. Heat and large amounts can make food dry or change its texture, so start with a small amount and adjust the recipe.
Is it safe to use HiQ high protein powder every day?
Yes, healthy adults can use HiQ high protein powder daily if it fits their diet, though not everyone needs a supplement. If you have kidney disease, ask your doctor or dietitian before using it regularly.
How should you store HiQ high protein powder after opening?
Store HiQ high protein powder tightly closed in a cool, dry place after opening. Keep moisture out and use a dry scoop; follow the package for its shelf life and any instructions about use after opening.
HiQ high protein powder Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.24µg · 10% DV
B5
0.3mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Magnesium
24mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
90mg · 4% DV
HiQ high protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off HiQ high protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is HiQ high protein powder?
HiQ high protein powder is a powdered supplement designed to add protein to drinks and recipes. It is commonly shaken with water or milk, or stirred into a smoothie, porridge or yoghurt. Its flavour and thickness depend on the variety and what you mix it with, so you can have it as a quick drink or fold it into breakfast or a snack.
It is protein-dense, with 75 g of protein per 100 g. A typical serving is about 30 g, though you can adjust the amount to suit how you use it. Mix it with water for a lighter drink, or add fruit or oats when you want something more substantial.
How Nutritious Is HiQ high protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is HiQ high protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HiQ high protein powder Contain Allergens?
Contains these allergens:
Which Diets Is HiQ high protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
HiQ high protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.