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HIQ Vanilla Ice Cream Protein Powder Calories
High-protein vanilla ice cream flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of HIQ Vanilla Ice Cream Protein Powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 2.4 g of carbs, 23.1 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 0.3 mg of B2 covers 21% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
HIQ Vanilla Ice Cream Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
23.1g
· 46% DV
Fat
1.8g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
HIQ Vanilla Ice Cream Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 23.1 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of HIQ Vanilla Ice Cream Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (thin) | 10 g | 40 kcal |
| 1 serving (mini) | 15 g | 60 kcal |
| 1 serving (small) | 20 g | 80 kcal |
| 1 serving (large) | 40 g | 160 kcal |
| 1 serving (double) | 60 g | 240 kcal |
| 1 serving (triple) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
| 1 pack (jumbo) | 1000 g | 4000 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About HIQ Vanilla Ice Cream Protein Powder
How do you use HIQ Vanilla Ice Cream Protein Powder?
Mix HIQ Vanilla Ice Cream Protein Powder into water or milk, following the serving directions on its package. A shaker or blender helps make a smoother drink. You can also stir it into suitable foods such as yogurt or a smoothie.
Is HIQ Vanilla Ice Cream Protein Powder better with water or milk?
Either works for HIQ Vanilla Ice Cream Protein Powder. Water makes a lighter drink, while milk gives it a creamier texture and changes the drink’s overall nutrition. Add the powder gradually and shake or blend until evenly mixed.
Should you take HIQ Vanilla Ice Cream Protein Powder after a workout?
Yes, HIQ Vanilla Ice Cream Protein Powder can be a convenient protein option after a workout. It does not have to be taken within a special time window; your meals across the day matter more than drinking it immediately after exercise.
How much HIQ Vanilla Ice Cream Protein Powder should you take per serving?
Use the serving size stated on the HIQ Vanilla Ice Cream Protein Powder package. A typical serving is about 30 g, but the amount that suits you depends on how much protein you already get from meals; taking extra is not automatically more beneficial.
Can HIQ Vanilla Ice Cream Protein Powder be used in baking?
Yes, HIQ Vanilla Ice Cream Protein Powder can be added to recipes such as pancakes or muffins. Baking can make the texture drier or denser, so start by replacing only part of the flour rather than treating protein powder as a one-for-one flour substitute.
Can HIQ Vanilla Ice Cream Protein Powder replace a meal?
No, HIQ Vanilla Ice Cream Protein Powder is not a complete meal replacement. It supplies protein, but a balanced meal also includes other foods and nutrients; use the powder as part of a meal or snack rather than relying on it alone.
How should you store HIQ Vanilla Ice Cream Protein Powder after opening?
Keep HIQ Vanilla Ice Cream Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop and keep the container away from steam, direct heat, and moisture, which can affect the powder’s texture and storage quality.
Can you drink HIQ Vanilla Ice Cream Protein Powder if you are lactose intolerant?
You may not tolerate HIQ Vanilla Ice Cream Protein Powder if you are lactose intolerant. Whey-based powders can contain varying amounts of lactose, so check the package for specific lactose information rather than assuming this product is lactose-free.
Does HIQ Vanilla Ice Cream Protein Powder build muscle?
No, HIQ Vanilla Ice Cream Protein Powder does not build muscle by itself. It can help you meet your protein needs, while muscle growth depends on resistance training and an overall diet that supports your training.
Why does HIQ Vanilla Ice Cream Protein Powder clump when mixed?
HIQ Vanilla Ice Cream Protein Powder can clump if it is added too quickly or is not mixed thoroughly. Put the liquid in first, add the powder gradually, and shake or blend; a small amount of liquid can also help make a smooth paste before adding more.
HIQ Vanilla Ice Cream Protein Powder Vitamins & Minerals
Vitamins
B2
0.27mg · 21% DV
B12
0.18µg · 8% DV
B5
0.12mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
93mg · 13% DV
Selenium
5.4µg · 10% DV
Magnesium
26mg · 6% DV
Potassium ⭐
126mg · 4% DV
Sodium
75mg · 3% DV
HIQ Vanilla Ice Cream Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off HIQ Vanilla Ice Cream Protein Powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is HIQ Vanilla Ice Cream Protein Powder?
HIQ Vanilla Ice Cream Protein Powder is a whey-based powder with a sweet vanilla ice cream flavour. Stir it into water or milk for a shake, or mix a scoop into foods such as porridge, yoghurt or a smoothie. Its dessert-like flavour makes it an easy fit for a quick breakfast or snack, and it can also be used after exercise.
It is notably protein-rich, with 77 g of protein per 100 g. The powder is convenient when you want to add protein without preparing a separate dish; for a lighter shake, mix it with water rather than milk. You can also blend it with fruit or stir it into plain yoghurt to balance its sweetness.
How Nutritious Is HIQ Vanilla Ice Cream Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is HIQ Vanilla Ice Cream Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HIQ Vanilla Ice Cream Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is HIQ Vanilla Ice Cream Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
HIQ Vanilla Ice Cream Protein Powder Fat Profile
SATURATED
1.14g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.