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HIQ Glucoflex supplement Calories
Joint health supplement, contains glucosamine, chondroitin, MSM, vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of HIQ Glucoflex supplement (4 g) has 13 calories. That works out to 320 calories per 100 g. It contains 1.6 g of carbs, 1.2 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 2 µg of Biotin covers 7% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
HIQ Glucoflex supplement Nutrition Facts
Selected: 2 piece (medium) · 4 g
13
KCAL / 4G
Carbs
1.6g
· 1% DV
Protein
1.2g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 40% · Fat 7%
HIQ Glucoflex supplement nutrition facts table · 2 piece (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of HIQ Glucoflex supplement?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 4 g | 13 kcal |
| 1 piece (small) | 2 g | 6 kcal |
| 1 serving (medium) | 4 g | 13 kcal |
| 3 piece (large) | 6 g | 19 kcal |
| 1 pack (whole) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About HIQ Glucoflex supplement
What is the HIQ Glucoflex supplement used for?
The HIQ Glucoflex supplement is a processed dietary supplement marketed to support joint health. It contains glucosamine, chondroitin, MSM, vitamins and minerals; it is not a medicine and should not be treated as a cure for joint disease.
Can the HIQ Glucoflex supplement rebuild cartilage?
No, the HIQ Glucoflex supplement has not been shown to rebuild or regrow cartilage. Glucosamine and chondroitin are natural components of cartilage and are commonly used in joint supplements, but that does not mean taking them restores damaged tissue.
How should you take the HIQ Glucoflex supplement?
Take the HIQ Glucoflex supplement according to the directions on its package. The listed serving information is not necessarily the recommended daily dose, so do not infer a dose from it or exceed the product’s instructions.
What ingredients are in the HIQ Glucoflex supplement?
The HIQ Glucoflex supplement contains glucosamine, chondroitin, MSM, vitamins and minerals. The specific amounts and the source of its glucosamine are not provided here, so use the product’s ingredient panel for those product-specific details.
Can you take the HIQ Glucoflex supplement on an empty stomach?
The HIQ Glucoflex supplement does not have a stated requirement to be taken on an empty stomach. If it causes stomach upset, taking it with a meal may be more comfortable, provided the package directions allow it.
How long does the HIQ Glucoflex supplement take to work?
The HIQ Glucoflex supplement is not expected to work immediately. Studies of glucosamine and chondroitin generally assess possible changes over several weeks, and some people notice no benefit; do not increase the dose to speed up results.
What side effects can the HIQ Glucoflex supplement cause?
The HIQ Glucoflex supplement may cause nausea, indigestion, stomach discomfort or headache. These effects have been reported with glucosamine-containing supplements; stop taking it if you develop a new or significant reaction.
Is the HIQ Glucoflex supplement safe for people with shellfish allergies?
People with shellfish allergies should confirm the glucosamine source in the HIQ Glucoflex supplement before using it. Glucosamine can be sourced from shellfish, but the source for this particular product has not been specified.
Can the HIQ Glucoflex supplement interact with blood thinners?
The HIQ Glucoflex supplement may interact with blood thinners, especially warfarin, because glucosamine and chondroitin can affect bleeding risk. Ask your doctor or pharmacist before taking it if you use an anticoagulant or have a procedure planned.
How should you store the HIQ Glucoflex supplement after opening?
Store the HIQ Glucoflex supplement in its original, tightly closed container and follow the package’s storage directions. Keep it away from heat, moisture and direct sunlight, and store it out of children’s reach.
HIQ Glucoflex supplement Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B5
0.24mg · 5% DV
B6
0.08mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Iodine
4µg · 3% DV
Copper
0.02mg · 2% DV
Selenium
1.2µg · 2% DV
Zinc
0.2mg · 2% DV
Sodium
8mg · 0% DV
Potassium ⭐
6mg · 0% DV
HIQ Glucoflex supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off HIQ Glucoflex supplement
To burn the 13 calories in 2 piece (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is HIQ Glucoflex supplement?
HIQ Glucoflex supplement is a dietary product containing glucosamine, chondroitin, MSM, vitamins and minerals. It is intended as an addition to a routine rather than as a food or snack, and its exact format and flavour depend on the product presentation.
People generally take supplements like this according to the pack directions, often with water; the listed serving is about 4 g. Since the nutrition figures are given per 100 g, they may not reflect what you consume in a small serving. Follow the label for how to use it, and think of it as a supplement alongside a varied diet, not a replacement for meals.
How Nutritious Is HIQ Glucoflex supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is HIQ Glucoflex supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HIQ Glucoflex supplement Contain Allergens?
No known major allergens
Which Diets Is HIQ Glucoflex supplement Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
HIQ Glucoflex supplement Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.