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Hiq Clear Whey Protein Isolate Calories
High protein, low fat and carbs, fast absorption
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Hiq Clear Whey Protein Isolate (25 g) has 90 calories. That works out to 360 calories per 100 g. It contains 1.3 g of carbs, 20 g of protein, 0.1 g of fat and 0 g of fiber. Its 75 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Hiq Clear Whey Protein Isolate Nutrition Facts
Selected: 1 slice (medium) · 25 g
90
KCAL / 25G
Carbs
1.3g
· 0% DV
Protein
20g
· 40% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 93% · Fat 1%
Hiq Clear Whey Protein Isolate nutrition facts table · 1 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Hiq Clear Whey Protein Isolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 90 kcal |
| 1 tablespoon (medium) | 8 g | 29 kcal |
| 1 serving (small) | 15 g | 54 kcal |
| 1 slice (thin) | 15 g | 54 kcal |
| 1 serving (medium) | 25 g | 90 kcal |
| 1 serving (large) | 30 g | 108 kcal |
| 1 slice (thick) | 40 g | 144 kcal |
| 2 serving (double) | 50 g | 180 kcal |
| 100 g | 100 g | 360 kcal |
| 1 pack (jumbo) | 500 g | 1800 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Hiq Clear Whey Protein Isolate
What is Hiq Clear Whey Protein Isolate?
Hiq Clear Whey Protein Isolate is a whey-based protein powder designed to make a lighter, clearer drink when mixed with water, rather than the creamy shake associated with many conventional whey powders. It is a supplement, not a meal replacement.
How do you mix Hiq Clear Whey Protein Isolate?
Mix Hiq Clear Whey Protein Isolate with water following the serving directions on its package. Shake until the powder is dispersed, then let the drink stand briefly if foam forms before drinking.
Does Hiq Clear Whey Protein Isolate taste like a milkshake?
No, Hiq Clear Whey Protein Isolate is intended to make a lighter, juice-like drink rather than a thick, milky shake. The exact flavor and sweetness depend on the variety you buy.
Why does Hiq Clear Whey Protein Isolate foam when shaken?
Hiq Clear Whey Protein Isolate can foam because shaking traps air in the drink. Let it rest for a few minutes so the bubbles settle; foaming by itself does not mean the powder has spoiled.
Can you mix Hiq Clear Whey Protein Isolate with milk?
You can mix Hiq Clear Whey Protein Isolate with milk, but the result may be cloudy and creamier instead of clear and refreshing. Water is the better choice if you want the texture the product is designed for.
Is Hiq Clear Whey Protein Isolate different from regular whey protein?
Yes. Hiq Clear Whey Protein Isolate is intended to mix into a lighter, clearer drink, while many regular whey powders make a creamy shake. Both are whey-derived protein supplements, but their texture and drinking experience differ.
Should you drink Hiq Clear Whey Protein Isolate before or after a workout?
You can drink Hiq Clear Whey Protein Isolate before or after a workout; there is no uniquely required timing. Choose the time that fits your routine and helps you meet your protein needs through food and supplements.
Can Hiq Clear Whey Protein Isolate replace a meal?
No, Hiq Clear Whey Protein Isolate is a protein supplement, not a complete meal. A drink made with it does not necessarily provide the range of nutrients and food variety you would get from a balanced meal.
Can Hiq Clear Whey Protein Isolate be used in baking?
Hiq Clear Whey Protein Isolate can be tried in some recipes, but it is formulated as a drink and may behave differently from baking-specific protein powders. Heat and mixing can change the texture, so test a small amount first.
How should you store Hiq Clear Whey Protein Isolate after opening?
Store Hiq Clear Whey Protein Isolate tightly closed in a cool, dry place, away from moisture and heat. Use the package’s storage instructions and keep the scoop dry to help prevent the powder from clumping.
Hiq Clear Whey Protein Isolate Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.13µg · 5% DV
B1
0.01mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Phosphorus
75mg · 11% DV
Calcium
100mg · 10% DV
Magnesium
13mg · 3% DV
Sodium
38mg · 2% DV
Potassium ⭐
38mg · 1% DV
Hiq Clear Whey Protein Isolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hiq Clear Whey Protein Isolate
To burn the 90 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hiq Clear Whey Protein Isolate?
Hiq Clear Whey Protein Isolate is a powdered supplement made from whey protein isolate, a protein derived from milk. Mixed with water, clear whey makes a lighter, more juice-like drink than the familiar creamy protein shake; the flavour depends on the variety. It is often used after exercise or as a convenient way to add protein between meals, and can also fit into a breakfast routine.
It is protein-dense and low in fat and carbohydrates: each 100 g provides 80 g of protein. Mixing it with water keeps the drink light, while pairing it with fruit or a more filling snack can make it part of a fuller between-meal option. Follow the product’s serving and preparation directions.
How Nutritious Is Hiq Clear Whey Protein Isolate?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hiq Clear Whey Protein Isolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hiq Clear Whey Protein Isolate Contain Allergens?
Contains these allergens:
Which Diets Is Hiq Clear Whey Protein Isolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hiq Clear Whey Protein Isolate Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.