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HIQ multivitamin supplement Calories
Broad-spectrum multivitamin/mineral supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of HIQ multivitamin supplement (1 g) has 4 calories. That works out to 320 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
HIQ multivitamin supplement Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
4
KCAL / 1.2G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
HIQ multivitamin supplement nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.06 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 HIQ multivitamin supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 4 kcal |
| ½ piece (small) | 0.6 g | 2 kcal |
| 2 piece (large) | 2.4 g | 8 kcal |
| 3 piece (jumbo) | 3.6 g | 12 kcal |
| 1 pack (whole) | 36 g | 115 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About HIQ multivitamin supplement
How should you take HIQ multivitamin supplement?
Take HIQ multivitamin supplement according to the serving size and schedule on its package. Do not exceed the stated amount or take an extra serving to make up for one you missed.
Can HIQ multivitamin supplement prevent colds?
No, HIQ multivitamin supplement is not proven to prevent colds. Vitamins and minerals support normal immune function, but taking a supplement does not guarantee protection from infections or replace appropriate care when you are ill.
Does HIQ multivitamin supplement give you an energy boost?
HIQ multivitamin supplement is not a stimulant and does not provide an instant energy boost like caffeine. Correcting a vitamin deficiency may help related symptoms, but people without a deficiency should not expect a noticeable boost.
What vitamins and minerals are in HIQ multivitamin supplement?
HIQ multivitamin supplement is described as a broad-spectrum vitamin and mineral supplement, but the exact nutrients and amounts depend on the formula. Use the ingredient and nutrient list on your specific package for the precise composition.
Should you take HIQ multivitamin supplement with food?
Taking HIQ multivitamin supplement with a meal may reduce the chance of stomach discomfort. Follow any different directions on the product package, since the recommended timing can depend on its specific formulation.
Can HIQ multivitamin supplement replace a healthy diet?
No, HIQ multivitamin supplement cannot replace a varied diet. It does not provide the protein, fiber, and range of food components found in meals, so it should not be used as a substitute for food.
Can you take HIQ multivitamin supplement with other supplements?
You can sometimes take HIQ multivitamin supplement alongside other supplements, but overlapping ingredients may push your total intake too high. Compare the amounts of shared vitamins and minerals before combining products.
What are the side effects of HIQ multivitamin supplement?
HIQ multivitamin supplement may cause stomach upset, nausea, or constipation in some people. Taking more than directed can be harmful, especially because excessive amounts of certain vitamins and minerals can cause adverse effects.
Can you take HIQ multivitamin supplement with medication or during pregnancy?
HIQ multivitamin supplement may interact with some medicines, and nutrient needs during pregnancy or breastfeeding are individual. Ask your doctor or pharmacist before using it if you take medication, are pregnant, or are breastfeeding.
How should you store HIQ multivitamin supplement after opening?
Keep HIQ multivitamin supplement tightly closed in a cool, dry place after opening. Heat and moisture can affect product quality; follow the package storage instructions and do not use it past its expiration date.
HIQ multivitamin supplement Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B12
0.03µg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Iodine
1.8µg · 1% DV
Selenium
0.66µg · 1% DV
Zinc
0.12mg · 1% DV
Potassium ⭐
0.48mg · 0% DV
Sodium
0.06mg · 0% DV
HIQ multivitamin supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off HIQ multivitamin supplement
To burn the 4 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is HIQ multivitamin supplement?
HIQ multivitamin supplement brings a range of vitamins and minerals together in one product; it is not a dish or a drink. Its exact formulation and format can vary, so check the pack for the ingredients and directions rather than assuming a particular form.
People commonly fit multivitamins into a daily routine, taking them with breakfast or another meal if the label recommends it. The nutrition figures do not make this a meaningful source of protein or fibre: its role is to provide a mix of micronutrients, not to replace food. If you prefer taking it alongside a meal, follow the product instructions and do not exceed the stated amount.
How Nutritious Is HIQ multivitamin supplement?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is HIQ multivitamin supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HIQ multivitamin supplement Contain Allergens?
No known major allergens
Which Diets Is HIQ multivitamin supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
HIQ multivitamin supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.