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HIQ Protein Powder Calories
High protein, sports supplement, muscle growth
CALORIES
GI
POTASSIUM
FIBER
HIQ Protein Powder Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
6g
· 6%
Protein
80g
· 82%
Fat
5g
· 12%
Fiber
2g
HIQ Protein Powder Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.6mg · 46% DV
B1
0.4mg · 33% DV
B5
1.5mg · 30% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
500mg · 50% DV
Zinc
3mg · 27% DV
Magnesium
80mg · 19% DV
HIQ Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is HIQ Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HIQ Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is HIQ Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
HIQ Protein Powder Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to HIQ Protein Powder
HIQ Protein Powder — Frequently Asked Questions
Is HIQ Protein Powder a processed food?
Yes. Protein powder is made by processing and concentrating or isolating protein, so it is a processed product. That does not automatically make it unhealthy; the ingredient list, added sweeteners, and the overall diet matter.
Can HIQ Protein Powder replace a meal?
Not as a regular standalone meal. It provides protein, but may not provide the variety of vegetables, whole grains, healthy fats, and other foods that make up a balanced meal; adding fruit, oats, or yogurt can make it more complete.
Is it better to have HIQ Protein Powder before or after a workout?
It can be useful after training to help meet protein needs, but there is no single perfect time to take it. Getting enough protein across the day is usually more important than exact timing.
Can HIQ Protein Powder be mixed into hot drinks?
Yes, but adding it directly to boiling liquid can make it clump. Mix the powder first with a small amount of cool or lukewarm liquid, then gradually add the hot drink.
Does cooking protein powder destroy all of its protein?
No. Heat changes the protein’s structure, but it does not remove the protein itself. Very high heat can, however, affect texture and make the powder less easy to mix.
How can I make a protein-powder smoothie more filling?
Blend it with a liquid, fruit, yogurt, and a fiber-rich ingredient such as oats. This creates a more satisfying snack than powder and water alone, while limiting sugary syrups keeps it from becoming overly sweet.
Is HIQ Protein Powder suitable for people with a milk allergy?
No. It contains dairy, so people with a milk allergy should avoid it. Lactose intolerance is different from an allergy, and individual tolerance can vary by formula and serving size.
Can HIQ Protein Powder cause bloating or gas?
It can in some people, especially when dairy ingredients, sweeteners, or rapid drinking are poorly tolerated. Starting with a smaller amount, mixing thoroughly, and drinking it slowly may help.
How should HIQ Protein Powder be stored after opening?
Keep it tightly sealed in a cool, dry place away from direct sunlight. Use a dry scoop and avoid getting moisture into the container to reduce clumping.
Does protein powder harm the kidneys?
In healthy people, there is no strong evidence that protein powder used as directed directly damages the kidneys. Anyone with kidney disease or a medically prescribed protein restriction should speak with a clinician or dietitian before using it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.