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HiQ whey protein powder Calories
High protein, low fat, fast absorption
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of HiQ whey protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.1 g of carbs, 23.4 g of protein, 1.5 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
HiQ whey protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 81% · Fat 12%
HiQ whey protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of HiQ whey protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 teaspoon (large) | 5 g | 20 kcal |
| 1 tablespoon (large) | 10 g | 39 kcal |
| 2 tablespoon (large) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 3 tablespoon (large) | 30 g | 117 kcal |
| 1 cup (medium) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (large) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About HiQ whey protein powder
What is HiQ whey protein powder made from?
HiQ whey protein powder is made from whey, the liquid separated from milk during cheesemaking. It provides a convenient way to add protein to drinks or foods, but it is a supplement rather than a complete meal.
How do you mix HiQ whey protein powder without lumps?
Add HiQ whey protein powder to liquid in a shaker and mix until smooth; putting the liquid in first often helps. You can also stir it into yogurt or oatmeal, adding it gradually to avoid clumps.
Should you take HiQ whey protein powder before or after a workout?
You can take HiQ whey protein powder either before or after exercise. Having it after a workout is a convenient way to include protein in your recovery meal, but the exact timing matters less than your overall eating pattern.
Can HiQ whey protein powder help build muscle?
Yes, HiQ whey protein powder can help you meet the protein needs that support muscle repair and growth. It does not build muscle by itself; progressive strength training and adequate food are also needed.
Is HiQ whey protein powder better with water or milk?
Both water and milk work with HiQ whey protein powder. Water makes a lighter, simpler shake, while milk gives it a creamier texture and changes its nutritional content. Choose whichever fits your taste and routine.
Can HiQ whey protein powder be used in baking?
Yes, HiQ whey protein powder can be added to pancakes, muffins, and other baked recipes. Heat does not remove its protein, but it can make the texture dry or dense, so replace only part of the flour.
Does HiQ whey protein powder cause digestive side effects?
It can cause bloating, gas, or stomach discomfort in some people, especially when a serving is larger than they tolerate. Try a smaller amount first, and stop using it if symptoms persist.
Can HiQ whey protein powder help with weight loss?
It may make a snack or smoothie more filling, but HiQ whey protein powder does not cause weight loss on its own. Adding it without replacing other food can increase your overall energy intake.
Can you use HiQ whey protein powder every day?
Yes, HiQ whey protein powder can be used daily if it suits your diet, but it is not necessary for everyone. Use it to supplement meals rather than relying on shakes instead of a varied diet.
Is HiQ whey protein powder safe for people with kidney disease?
People with kidney disease may need to limit or adjust their protein intake, so HiQ whey protein powder may not be appropriate for everyone. Ask your doctor or dietitian before adding it to your routine.
HiQ whey protein powder Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.45µg · 19% DV
B6
0.12mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Magnesium
24mg · 6% DV
Selenium
3µg · 5% DV
Potassium ⭐
120mg · 4% DV
Sodium
60mg · 3% DV
HiQ whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off HiQ whey protein powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is HiQ whey protein powder?
HiQ whey protein powder is a powdered dairy product made from whey, the liquid separated from milk during cheesemaking. It is commonly added to drinks and snacks when people want a convenient source of protein.
Its flavour depends on the variety, and shaking it thoroughly with liquid usually gives a smooth drink; using less liquid makes it thicker. It is often mixed with water or milk after exercise, or stirred into smoothies, yoghurt or oats. It is protein-dense, with 78 g of protein per 100 g. For a lighter drink, mix it with water, adding the powder gradually to help prevent lumps.
How Nutritious Is HiQ whey protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is HiQ whey protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HiQ whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is HiQ whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
HiQ whey protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.