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HiQ whey protein powder Calories
High protein, low fat, fast absorption
CALORIES
GI
POTASSIUM
FIBER
HiQ whey protein powder Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
7g
· 7%
Protein
78g
· 81%
Fat
5g
· 12%
Fiber
0g
HiQ whey protein powder Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B12
1.5µg · 63% DV
B6
0.4mg · 24% DV
B1
0.2mg · 17% DV
Minerals
Calcium
500mg · 50% DV
Phosphorus
350mg · 50% DV
Magnesium
80mg · 19% DV
Selenium
10µg · 18% DV
HiQ whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is HiQ whey protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HiQ whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is HiQ whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
HiQ whey protein powder Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to HiQ whey protein powder
HiQ whey protein powder — Frequently Asked Questions
How many calories and how much protein are in HiQ whey protein powder?
HiQ whey protein powder provides 390 calories and 78 g of protein per 100 g. It also contains 7 g of carbohydrates and 5 g of fat per 100 g.
Is HiQ whey protein powder suitable for a keto or gluten-free diet?
It is listed as compatible with ketovore and gluten-free diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.