Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
HiQ Coconut Protein Bar Calories
High-protein coconut bar providing approximately 16 g of protein per serving.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of HiQ Coconut Protein Bar (50 g) has 7 calories. That works out to 13 calories per 100 g. It contains 4.5 g of carbs, 4.5 g of protein, 2.7 g of fat and 0.9 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
HiQ Coconut Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
7
KCAL / 50G
Carbs
4.5g
· 2% DV
Protein
4.5g
· 9% DV
Fat
2.7g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 30% · Fat 40%
HiQ Coconut Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 HiQ Coconut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 7 kcal |
| ½ piece (half) | 25 g | 3 kcal |
| 1 piece (mini) | 30 g | 4 kcal |
| 1 piece (small) | 40 g | 5 kcal |
| 1 serving (medium) | 50 g | 7 kcal |
| 1 pack (medium) | 50 g | 7 kcal |
| 1 piece (large) | 60 g | 8 kcal |
| 100 g | 100 g | 13 kcal |
| 2 piece (double) | 100 g | 13 kcal |
Calculated from 13 calories per 100 g.
Frequently Asked Questions About HiQ Coconut Protein Bar
What is in the HiQ Coconut Protein Bar?
The HiQ Coconut Protein Bar is a packaged coconut-flavoured protein snack, and it contains milk and soy allergens. The available product details do not identify every ingredient or the protein source, so use the ingredient list on the wrapper for the full formula.
Can the HiQ Coconut Protein Bar replace a meal?
No, the HiQ Coconut Protein Bar is not a complete meal replacement. It can work as a convenient snack, but a meal should include a wider range of foods and nutrients.
Is the HiQ Coconut Protein Bar good before or after a workout?
The HiQ Coconut Protein Bar can be eaten either before or after exercise. If food close to a workout bothers your stomach, have it earlier; after training, pair it with other foods if you need a full meal.
How should you store the HiQ Coconut Protein Bar?
Store the HiQ Coconut Protein Bar in a cool, dry place and keep its wrapper sealed until you eat it. Heat can soften the bar or affect its texture, so avoid leaving it in direct sun or a hot car.
How is the HiQ Coconut Protein Bar different from a homemade protein bar?
The HiQ Coconut Protein Bar is a processed, ready-to-eat product with a convenient, consistent portion. A homemade bar gives you more control over the ingredients and sweetness, but takes preparation and may need different storage.
Can you use the HiQ Coconut Protein Bar in recipes?
Yes, you can chop the HiQ Coconut Protein Bar into pieces and use it as a topping for foods such as porridge or yogurt. Its coconut flavour will carry through, so it works best with compatible flavours.
Does the HiQ Coconut Protein Bar help with weight loss?
The HiQ Coconut Protein Bar does not cause weight loss on its own. It may be a convenient snack, but whether it supports your goal depends on how it fits into your overall eating pattern.
Can people with diabetes eat the HiQ Coconut Protein Bar?
People with diabetes should check the HiQ Coconut Protein Bar’s carbohydrate and sweetener information before eating it. Blood-glucose responses vary, so ask your doctor or dietitian how it fits your individual plan.
Can you eat the HiQ Coconut Protein Bar at night?
Yes, you can eat the HiQ Coconut Protein Bar at night; it is not known as a caffeinated product. If eating close to bedtime makes you uncomfortable, have it earlier instead.
Does the HiQ Coconut Protein Bar taste strongly of coconut?
The HiQ Coconut Protein Bar is made as a coconut-flavoured option, so coconut is part of its intended taste. How strong it seems is subjective, and the exact flavour can vary with the product formulation.
HiQ Coconut Protein Bar Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.14mg · 11% DV
B3
1.4mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Manganese
0.33mg · 14% DV
Copper
0.11mg · 12% DV
Zinc
1.1mg · 10% DV
Sodium
125mg · 5% DV
Potassium ⭐
150mg · 4% DV
HiQ Coconut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off HiQ Coconut Protein Bar
To burn the 7 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is HiQ Coconut Protein Bar?
HiQ Coconut Protein Bar is a packaged snack made to combine a coconut flavour with a protein-focused bar format. Rather than a traditional coconut sweet, it is a convenient, individually portioned option for keeping in a bag or desk drawer.
Expect a noticeable coconut taste and a fairly compact, chewy texture. It works as a grab-and-go snack, alongside coffee or tea, or between meals; the bar’s protein content gives it a more substantial feel than a purely sweet treat. It can also be paired with fresh fruit for a more rounded snack. As with any bar, it is best treated as a convenient bite rather than a full meal.
How Nutritious Is HiQ Coconut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is HiQ Coconut Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HiQ Coconut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is HiQ Coconut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
HiQ Coconut Protein Bar Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Compare HiQ Coconut Protein Bar
Foods Similar to HiQ Coconut Protein Bar
Have another question about HiQ Coconut Protein Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.