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Hiq cheesecake flavored rice flour Calories
Cheesecake-flavored, gluten-free rice flour, suitable for desserts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Hiq cheesecake flavored rice flour (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 16.4 g of carbs, 1.1 g of protein, 0.2 g of fat and 0.2 g of fiber. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Hiq cheesecake flavored rice flour Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
74
KCAL / 20G
Carbs
16.4g
· 6% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 6% · Fat 3%
Hiq cheesecake flavored rice flour nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Hiq cheesecake flavored rice flour?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 3 tablespoon (large) | 30 g | 111 kcal |
| 1 serving (medium) | 40 g | 148 kcal |
| 1 piece (medium) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (medium) | 120 g | 444 kcal |
| 1 pack (large) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Hiq cheesecake flavored rice flour
What is Hiq cheesecake flavored rice flour?
Hiq cheesecake flavored rice flour is rice flour with a cheesecake-style flavor, intended for dessert preparations. It is not a cheesecake: it does not have the same creamy, cheese-based texture as the baked dessert.
How do you make Hiq cheesecake flavored rice flour into a dessert?
Prepare Hiq cheesecake flavored rice flour according to the directions on its package. Add liquid gradually while stirring to help prevent lumps, then cook it as directed; the finished thickness will vary with the amount of liquid used.
What does Hiq cheesecake flavored rice flour taste like?
Hiq cheesecake flavored rice flour has a cheesecake-inspired flavor, but it will not taste or feel exactly like a slice of cheesecake. The aroma may come through differently depending on how you prepare it and what you mix into it.
Can Hiq cheesecake flavored rice flour replace regular rice flour in baking?
You can try Hiq cheesecake flavored rice flour in baking, but it may change both the flavor and sweetness of a recipe. Start with a small test batch rather than swapping it in for plain rice flour throughout a recipe.
Can you make Hiq cheesecake flavored rice flour with milk?
Yes, you can prepare Hiq cheesecake flavored rice flour with milk for a creamier result. Stir as you add the milk and follow the package's preparation directions, since the product may call for a particular method.
Does Hiq cheesecake flavored rice flour contain real cheesecake or cream cheese?
The name Hiq cheesecake flavored rice flour describes its flavor; it does not confirm that the product contains cheesecake or cream cheese. Check the ingredient list if you need to know whether either ingredient is actually included.
Is Hiq cheesecake flavored rice flour sweetened?
The product name alone does not tell you whether Hiq cheesecake flavored rice flour contains added sugar or how sweet it is. Check its ingredient and nutrition information before using it in a recipe where sweetness matters.
Can you eat Hiq cheesecake flavored rice flour uncooked?
It is better to prepare Hiq cheesecake flavored rice flour as directed rather than eating it dry or uncooked. Follow the package instructions for cooking or preparation, especially when using it in a dessert.
Why does Hiq cheesecake flavored rice flour get lumpy?
Hiq cheesecake flavored rice flour can turn lumpy if it is added to liquid too quickly or is not stirred well. Mix it first with a small amount of cold liquid until smooth, then gradually add the rest while stirring.
How should you store Hiq cheesecake flavored rice flour after opening?
Keep Hiq cheesecake flavored rice flour tightly closed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality, so follow any specific storage directions printed on the package.
Hiq cheesecake flavored rice flour Vitamins & Minerals
Vitamins
B5
0.08mg · 2% DV
B3
0.24mg · 2% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.02mg · 2% DV
Zinc
0.16mg · 1% DV
Phosphorus
8mg · 1% DV
Potassium ⭐
7mg · 0% DV
Sodium
3mg · 0% DV
Hiq cheesecake flavored rice flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hiq cheesecake flavored rice flour
To burn the 74 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hiq cheesecake flavored rice flour?
Hiq cheesecake flavored rice flour is a rice-flour-based product with cheesecake-style flavouring, rather than a cheesecake mix or the finished dessert itself. It can be used in gluten-free sweet recipes, adding a flavoured rice flour base to homemade puddings, porridge or baking. Its fine texture makes it easy to blend into mixtures.
Expect a sweet, creamy cheesecake-like note; the final texture depends on the recipe and other ingredients. Use it in desserts or breakfast bowls, or combine it with plain ingredients when you want to control the sweetness. It is mostly carbohydrate, with 82 g per 100 g. A modest amount mixed with fruit or plain yoghurt can make a simple serving, while letting you adjust the flavour to taste.
How Nutritious Is Hiq cheesecake flavored rice flour?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hiq cheesecake flavored rice flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hiq cheesecake flavored rice flour Contain Allergens?
No known major allergens
Which Diets Is Hiq cheesecake flavored rice flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hiq cheesecake flavored rice flour Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.