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HIQ High Pro+ whey concentrate isolate brownie protein powder Calories
High-protein whey concentrate + isolate blend, brownie flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of HIQ High Pro+ whey concentrate isolate brownie protein powder (30 g) has 112 calories. That works out to 373 calories per 100 g. It contains 0.8 g of carbs, 24 g of protein, 0.9 g of fat and 7 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
HIQ High Pro+ whey concentrate isolate brownie protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
112
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
24g
· 48% DV
Fat
0.9g
· 1% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 89% · Fat 8%
HIQ High Pro+ whey concentrate isolate brownie protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 7 g | 25% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of HIQ High Pro+ whey concentrate isolate brownie protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 112 kcal |
| 1 tablespoon (shredded) | 10 g | 37 kcal |
| 2 tablespoon (double) | 20 g | 75 kcal |
| 1 ounce (medium) | 28 g | 104 kcal |
| 1 serving (large) | 40 g | 149 kcal |
| 2 serving (double) | 60 g | 224 kcal |
| 100 g | 100 g | 373 kcal |
| 1 cup (shredded) | 120 g | 448 kcal |
| 1 pack (whole) | 900 g | 3357 kcal |
Calculated from 373 calories per 100 g.
Frequently Asked Questions About HIQ High Pro+ whey concentrate isolate brownie protein powder
How do you mix HIQ High Pro+ whey concentrate isolate brownie protein powder?
Mix HIQ High Pro+ whey concentrate isolate brownie protein powder with water or milk in a shaker. Add the liquid first to help prevent clumps, then shake until smooth. Follow the package directions for the amount to use.
Can you bake with HIQ High Pro+ whey concentrate isolate brownie protein powder?
Yes, you can add HIQ High Pro+ whey concentrate isolate brownie protein powder to brownies, pancakes, or other batters. It can affect moisture and texture, so start with a small amount rather than replacing all the flour.
When should you take HIQ High Pro+ whey concentrate isolate brownie protein powder?
You can have HIQ High Pro+ whey concentrate isolate brownie protein powder after a workout or at another time when it helps meet your protein needs. There is no requirement to take it immediately after exercise; choose a time that fits your routine.
Does HIQ High Pro+ whey concentrate isolate brownie protein powder help build muscle?
HIQ High Pro+ whey concentrate isolate brownie protein powder can contribute protein to a muscle-building diet, but the powder alone does not build muscle. Progressive resistance training, sufficient food, and consistent recovery are also important.
Can HIQ High Pro+ whey concentrate isolate brownie protein powder replace a meal?
No, HIQ High Pro+ whey concentrate isolate brownie protein powder is not a complete meal replacement. It provides whey protein, but a balanced meal also includes other foods and nutrients; pair it with foods such as fruit, oats, or yogurt if using it as a snack.
Can you put HIQ High Pro+ whey concentrate isolate brownie protein powder in coffee?
Yes, you can mix HIQ High Pro+ whey concentrate isolate brownie protein powder into coffee. Very hot coffee may make it clump, so first blend the powder with a little cool liquid, then stir that mixture into your coffee.
How should you store HIQ High Pro+ whey concentrate isolate brownie protein powder after opening?
Keep HIQ High Pro+ whey concentrate isolate brownie protein powder tightly closed in a cool, dry place after opening. Use a dry scoop and follow the storage directions on the package to keep moisture out.
Does HIQ High Pro+ whey concentrate isolate brownie protein powder taste good with water?
Yes, HIQ High Pro+ whey concentrate isolate brownie protein powder can be mixed with water. Milk makes the drink creamier, while water gives the brownie flavour a lighter finish; the better option comes down to your taste and how you plan to use it.
Can you use HIQ High Pro+ whey concentrate isolate brownie protein powder in overnight oats?
Yes, stir HIQ High Pro+ whey concentrate isolate brownie protein powder into overnight oats before chilling them. If the mixture gets too thick, loosen it with a little more milk or water before eating.
HIQ High Pro+ whey concentrate isolate brownie protein powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.27µg · 11% DV
B5
0.27mg · 5% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
126mg · 13% DV
Zinc
0.54mg · 5% DV
Selenium
2.7µg · 5% DV
Potassium ⭐
156mg · 5% DV
Sodium
84mg · 4% DV
HIQ High Pro+ whey concentrate isolate brownie protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off HIQ High Pro+ whey concentrate isolate brownie protein powder
To burn the 112 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is HIQ High Pro+ whey concentrate isolate brownie protein powder?
HIQ High Pro+ whey concentrate isolate brownie protein powder is a flavoured powder made with whey concentrate and whey isolate, both derived from milk. It is typically stirred or shaken into a drink, rather than eaten on its own.
The brownie-style flavour makes it a sweet option for a shake after a workout, at breakfast, or as a convenient snack. It can also be mixed into oats or yoghurt. With 80 g of protein per 100 g, it is notably protein-dense. For a lighter drink, mix it with water; milk makes a creamier shake, while fruit or oats can turn it into a more substantial snack.
How Nutritious Is HIQ High Pro+ whey concentrate isolate brownie protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is HIQ High Pro+ whey concentrate isolate brownie protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HIQ High Pro+ whey concentrate isolate brownie protein powder Contain Allergens?
Contains these allergens:
Which Diets Is HIQ High Pro+ whey concentrate isolate brownie protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
HIQ High Pro+ whey concentrate isolate brownie protein powder Fat Profile
SATURATED
1.14g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.