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HiQ Hi Pro protein powder Calories
high protein
CALORIES
GI
POTASSIUM
FIBER
HiQ Hi Pro protein powder Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
8g
· 8%
Protein
78g
· 78%
Fat
6g
· 14%
Fiber
2g
HiQ Hi Pro protein powder Vitamins & Minerals
Vitamins
B2
0.5mg · 38% DV
B12
0.8µg · 33% DV
B3
4.5mg · 28% DV
Biotin
8µg · 27% DV
Minerals
Phosphorus
300mg · 43% DV
Calcium
420mg · 42% DV
Magnesium
85mg · 20% DV
Zinc
2mg · 18% DV
HiQ Hi Pro protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is HiQ Hi Pro protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HiQ Hi Pro protein powder Contain Allergens?
Contains these allergens:
Which Diets Is HiQ Hi Pro protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
HiQ Hi Pro protein powder Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to HiQ Hi Pro protein powder
HiQ Hi Pro protein powder — Frequently Asked Questions
How many calories and how much protein are in HiQ Hi Pro protein powder?
HiQ Hi Pro protein powder provides 390 calories and 78 g of protein per 100 g. It also contains 8 g of carbohydrates, 6 g of fat, and 2 g of fiber per 100 g.
Is HiQ Hi Pro protein powder suitable for a keto diet?
Yes, it is listed as compatible with keto and ketovore diets. It contains 8 g of carbohydrates per 100 g and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.