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HiQ Hi Pro protein powder Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of HiQ Hi Pro protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
HiQ Hi Pro protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
HiQ Hi Pro protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of HiQ Hi Pro protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 1 cup (shredded) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About HiQ Hi Pro protein powder
How do you mix HiQ Hi Pro protein powder without lumps?
Mix HiQ Hi Pro protein powder with liquid in a shaker, or first stir it into a small amount of liquid to make a smooth paste. Add the remaining liquid gradually; stirring it straight into a thick mixture can leave clumps.
Can you bake or cook with HiQ Hi Pro protein powder?
Yes, you can add HiQ Hi Pro protein powder to recipes such as pancakes, baked oats, or smoothies. Heat can change the texture, so start with a small amount in a recipe and add enough liquid to keep it from drying out.
Can HiQ Hi Pro protein powder replace a meal?
No, HiQ Hi Pro protein powder is not a complete meal replacement. It supplies protein but does not provide the range of nutrients and food variety that a balanced meal offers; use it alongside meals rather than relying on it alone.
Is HiQ Hi Pro protein powder safe to take every day?
HiQ Hi Pro protein powder can be used daily by many healthy adults when it fits their diet and the product directions. It is a supplement, not a requirement, and whole-food sources can also meet protein needs.
Does HiQ Hi Pro protein powder cause acne?
HiQ Hi Pro protein powder does not cause acne in everyone, and evidence linking protein powders to breakouts is limited. If you notice a consistent flare after using it, stop for a while and see whether the pattern changes.
Can you take HiQ Hi Pro protein powder before bed?
Yes, HiQ Hi Pro protein powder can be taken before bed if it suits your routine. It is not a sleep aid, and drinking it late may be inconvenient if it leaves you feeling too full or unsettles your stomach.
Can HiQ Hi Pro protein powder be used in coffee?
Yes, HiQ Hi Pro protein powder can be added to coffee, but very hot liquid may make it clump. Mix the powder with a little cool liquid first, then stir that mixture into the coffee.
Can teenagers use HiQ Hi Pro protein powder?
Teenagers should usually get protein from meals and snacks rather than starting HiQ Hi Pro protein powder on their own. A parent or guardian can discuss supplement use with a pediatrician or dietitian if there is a specific need.
Does HiQ Hi Pro protein powder expire after opening?
Yes, HiQ Hi Pro protein powder has a limited shelf life after opening. Keep it sealed in a cool, dry place, use a dry scoop, and follow the package’s date and storage directions.
Can HiQ Hi Pro protein powder be taken on an empty stomach?
Yes, HiQ Hi Pro protein powder can be taken on an empty stomach if you tolerate it comfortably. If it causes nausea or stomach discomfort, try taking it with food or choosing another time of day.
HiQ Hi Pro protein powder Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.24µg · 10% DV
B3
1.35mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
126mg · 13% DV
Magnesium
26mg · 6% DV
Selenium
2.7µg · 5% DV
Potassium ⭐
135mg · 4% DV
Sodium
66mg · 3% DV
HiQ Hi Pro protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off HiQ Hi Pro protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is HiQ Hi Pro protein powder?
HiQ Hi Pro protein powder is a powdered supplement designed to add protein to drinks and recipes. It is mixed with a liquid rather than eaten on its own, and can be used in a shake, smoothie or breakfast bowl.
Its flavour and texture depend on the variety and what you mix it with: water makes a lighter drink, while milk gives it a creamier finish. It is commonly used after exercise or as a convenient addition to breakfast, including by people who want a protein-rich snack without cooking. The powder provides 78 g of protein per 100 g. Follow the serving guidance on the pack, and blend it with fruit or oats for a more substantial option; use water if you prefer a lighter shake.
How Nutritious Is HiQ Hi Pro protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is HiQ Hi Pro protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HiQ Hi Pro protein powder Contain Allergens?
Contains these allergens:
Which Diets Is HiQ Hi Pro protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
HiQ Hi Pro protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.