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Hiqqy Protein Bar (HIQ brand) Calories
High protein, suitable for athletes, convenient snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hiqqy Protein Bar (HIQ brand) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 16.8 g of carbs, 19.2 g of protein, 7.8 g of fat and 4.2 g of fiber. Its 66 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Hiqqy Protein Bar (HIQ brand) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
16.8g
· 6% DV
Protein
19.2g
· 38% DV
Fat
7.8g
· 10% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 36% · Fat 33%
Hiqqy Protein Bar (HIQ brand) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Hiqqy Protein Bar (HIQ brand)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (mini) | 50 g | 185 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (extra large) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Hiqqy Protein Bar (HIQ brand)
Can Hiqqy Protein Bar help build muscle?
Hiqqy Protein Bar can contribute protein to a muscle-building diet, but eating the bar alone will not build muscle. Muscle growth also requires progressive strength training and enough food across the day.
Is Hiqqy Protein Bar a good snack for weight loss?
Hiqqy Protein Bar can be a convenient snack while losing weight, especially if it replaces a less filling snack. Adding it on top of your usual meals and snacks may work against your goal.
When is the best time to eat Hiqqy Protein Bar?
There is no single best time to eat Hiqqy Protein Bar. Have it when a convenient protein-rich snack suits your day, such as between meals or after training; it does not need to be timed precisely.
Can Hiqqy Protein Bar replace a meal?
No, Hiqqy Protein Bar is not a complete meal replacement. It can help bridge the gap between meals, but it does not provide the variety of foods and nutrients you would get from a balanced meal.
How does Hiqqy Protein Bar compare with a homemade protein bar?
Hiqqy Protein Bar is a ready-to-eat option, while a homemade bar lets you choose the ingredients and adjust the flavor. Recipes vary, so compare the specific ingredients and nutrition information rather than assuming one is always better.
Does Hiqqy Protein Bar contain added sugar?
The answer can vary by Hiqqy Protein Bar flavor. The carbohydrate figure alone does not show how much is sugar or whether sugar has been added, so check the ingredient list and nutrition panel for the specific bar.
Can you eat Hiqqy Protein Bar before a workout?
Yes, you can eat Hiqqy Protein Bar before a workout if it sits well with you. A bar eaten immediately before intense exercise may feel heavy, so try it earlier rather than for the first time right before training.
How should you store an opened Hiqqy Protein Bar?
Keep an opened Hiqqy Protein Bar wrapped in a cool, dry place and eat it soon. Leaving it exposed to air or heat can make its texture and quality deteriorate.
Is Hiqqy Protein Bar suitable for children?
Children can have Hiqqy Protein Bar occasionally, but it should not replace meals or be treated as a product they need for growth. Most of their nutrition should come from varied everyday foods.
Can people with diabetes eat Hiqqy Protein Bar?
People with diabetes may be able to include Hiqqy Protein Bar, but they should account for its carbohydrates in their eating plan. Sugar content can vary by flavor; ask your clinician or dietitian for advice specific to your glucose management.
Hiqqy Protein Bar (HIQ brand) Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B12
0.18µg · 8% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
66mg · 9% DV
Copper
0.08mg · 9% DV
Iron
1.32mg · 7% DV
Calcium
72mg · 7% DV
Sodium
108mg · 5% DV
Potassium ⭐
126mg · 4% DV
Hiqqy Protein Bar (HIQ brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hiqqy Protein Bar (HIQ brand)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hiqqy Protein Bar (HIQ brand)?
Hiqqy Protein Bar is a packaged, ready-to-eat protein snack from the HIQ brand, made for occasions when a convenient bite is easier than a sit-down snack. A typical piece is about 60 g. Flavour and texture can vary by variety; protein bars are generally compact and easy to carry, making this one useful in a gym bag, desk drawer or travel snack kit.
It can be eaten between meals or after a workout, and pairs simply with fruit or a drink. With 32 g of protein per 100 g, it has a distinctly protein-forward nutritional profile; its 7 g of fibre per 100 g also contributes to its overall character. Check whether one piece feels like enough for your snack, or share it alongside something fresh.
How Nutritious Is Hiqqy Protein Bar (HIQ brand)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hiqqy Protein Bar (HIQ brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hiqqy Protein Bar (HIQ brand) Contain Allergens?
Contains these allergens:
Which Diets Is Hiqqy Protein Bar (HIQ brand) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hiqqy Protein Bar (HIQ brand) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.