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Hiq Ice Vanilla Protein Powder Calories
High-protein vanilla whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hiq Ice Vanilla Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3.9 g of carbs, 21.6 g of protein, 1.7 g of fat and 0.3 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Hiq Ice Vanilla Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
3.9g
· 1% DV
Protein
21.6g
· 43% DV
Fat
1.7g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 74% · Fat 13%
Hiq Ice Vanilla Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hiq Ice Vanilla Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (medium) | 20 g | 76 kcal |
| 1 serving (large) | 45 g | 171 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (large) | 120 g | 456 kcal |
| 1 pack (whole) | 1000 g | 3800 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Hiq Ice Vanilla Protein Powder
Can you mix Hiq Ice Vanilla Protein Powder into coffee?
Yes, Hiq Ice Vanilla Protein Powder can be mixed into coffee. Stir it first with a small amount of cool liquid to make a smooth paste, then add the coffee; very hot coffee can make the powder harder to blend smoothly.
Does Hiq Ice Vanilla Protein Powder break a fast?
Yes, Hiq Ice Vanilla Protein Powder breaks a fast because it provides energy and protein. Having it during a fasting window is not compatible with a strict fast, though it can be used during your eating window.
Can you take Hiq Ice Vanilla Protein Powder with creatine?
Yes, Hiq Ice Vanilla Protein Powder can be taken in the same drink as creatine. They serve different purposes, so follow the directions for each product rather than assuming the protein powder replaces a creatine dose.
Is Hiq Ice Vanilla Protein Powder useful for beginners at the gym?
Yes, Hiq Ice Vanilla Protein Powder can be convenient for beginners who find it difficult to get enough protein from food. It is optional, though; a consistent training routine matters more than using a particular powder.
Can Hiq Ice Vanilla Protein Powder cause bloating?
It can cause bloating or stomach discomfort in some people. Hiq Ice Vanilla Protein Powder is a whey product, so people who are sensitive to dairy may find it bothersome; stop using it if symptoms are significant.
Should you take Hiq Ice Vanilla Protein Powder on rest days?
You can take Hiq Ice Vanilla Protein Powder on rest days if it helps you meet your usual protein needs. Recovery continues between workouts, but there is no requirement to drink a shake simply because you trained the day before.
Does Hiq Ice Vanilla Protein Powder prevent muscle soreness?
No, Hiq Ice Vanilla Protein Powder does not prevent muscle soreness. Protein supports muscle repair as part of recovery, but soreness can still occur after challenging or unfamiliar exercise.
Can you put Hiq Ice Vanilla Protein Powder in pancake batter?
Yes, Hiq Ice Vanilla Protein Powder can be added to pancake batter for vanilla flavor and extra protein. It may make the batter thicker or drier, so adjust the liquid gradually instead of replacing all the flour with powder.
Can Hiq Ice Vanilla Protein Powder be used in hot drinks?
Yes, Hiq Ice Vanilla Protein Powder can be added to a hot drink, but whisk it into a little cool liquid first to limit clumps. Heat does not make the protein unsafe, though it can change the drink's texture.
Can Hiq Ice Vanilla Protein Powder replace a post-workout meal?
No, Hiq Ice Vanilla Protein Powder alone is not a complete post-workout meal. It can provide protein, but a meal also supplies other nutrients and may be more filling; pair the shake with food if you need a meal.
Hiq Ice Vanilla Protein Powder Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.21µg · 9% DV
Biotin
0.6µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
129mg · 13% DV
Selenium
4.8µg · 9% DV
Magnesium
20mg · 5% DV
Potassium ⭐
147mg · 4% DV
Sodium
54mg · 2% DV
Hiq Ice Vanilla Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hiq Ice Vanilla Protein Powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hiq Ice Vanilla Protein Powder?
Hiq Ice Vanilla Protein Powder is a vanilla-flavoured whey protein powder, made to be mixed into a drink or stirred into foods. Its sweet vanilla profile works in milk or water, and it can also add flavour and protein to porridge, yoghurt or a smoothie. The texture is usually smoothest when shaken or blended thoroughly.
It is a convenient option after exercise or when you want to add protein to breakfast without cooking. The powder is protein-dense, with 72 g of protein per 100 g. Use it as an addition rather than relying on it as a complete meal; blending it with fruit, oats or yoghurt makes a more substantial snack.
How Nutritious Is Hiq Ice Vanilla Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hiq Ice Vanilla Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hiq Ice Vanilla Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Hiq Ice Vanilla Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hiq Ice Vanilla Protein Powder Fat Profile
SATURATED
1.02g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.