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Flawn Dream lemon cheesecake sweetener (Hiq brand) Calories
Lemon cheesecake made with sweetener instead of sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Flawn Dream lemon cheesecake sweetener (Hiq brand) (80 g) has 144 calories. That works out to 180 calories per 100 g. It contains 10 g of carbs, 5 g of protein, 9.6 g of fat and 1 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Flawn Dream lemon cheesecake sweetener (Hiq brand) Nutrition Facts
Selected: 1 slice (medium) · 80 g
144
KCAL / 80G
Carbs
10g
· 4% DV
Protein
5g
· 10% DV
Fat
9.6g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 14% · Fat 59%
Flawn Dream lemon cheesecake sweetener (Hiq brand) nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 5.44 g | 27% |
| Trans fat | 0.02 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Flawn Dream lemon cheesecake sweetener (Hiq brand)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 144 kcal |
| 1 slice (extra small) | 40 g | 72 kcal |
| 1 slice (small) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 1 slice (large) | 120 g | 216 kcal |
| 1 piece (large) | 150 g | 270 kcal |
| 2 slice (double) | 160 g | 288 kcal |
| 1 piece (jumbo) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Flawn Dream lemon cheesecake sweetener (Hiq brand)
What is Hiq Flawn Dream lemon cheesecake sweetener?
It is a lemon cheesecake made with a sweetener instead of sugar. The information provided describes it as a prepared dessert, but does not identify the sweetener or give the full recipe.
Is Hiq Flawn Dream lemon cheesecake sweetener sugar-free?
Not necessarily. Using a sweetener instead of sugar does not prove that the cheesecake contains no sugars; ingredients such as dairy can contribute sugars. “Made with sweetener” and “sugar-free” are not interchangeable claims.
Can people with diabetes eat Hiq Flawn Dream lemon cheesecake sweetener?
Some people with diabetes may be able to include a portion, but sweetener does not make the cheesecake carbohydrate-free or suitable for everyone. Portion size and the person’s meal or medication plan matter; individual guidance may be needed.
Does Hiq Flawn Dream lemon cheesecake sweetener taste like regular lemon cheesecake?
It is intended to have the sweet-tart character of lemon cheesecake. Its sweetness and any lingering taste can differ from a sugar-sweetened cheesecake depending on the sweetener used, which is not specified in the available product information.
Is Hiq Flawn Dream lemon cheesecake sweetener keto-friendly?
Not automatically. A sweetener-based recipe can still contain carbohydrates from its other ingredients, so the word “sweetener” alone does not establish that it fits a ketogenic plan. Check the product’s carbohydrate information against your daily limit.
How should you store Hiq Flawn Dream lemon cheesecake sweetener after opening?
Keep it covered in the refrigerator after opening, and follow the storage directions on its package. Do not leave cheesecake at room temperature for extended periods, and discard it if its smell or appearance has changed.
Can you freeze Hiq Flawn Dream lemon cheesecake sweetener?
Yes, cheesecake can generally be frozen. Wrap individual portions airtight to protect their texture, then thaw them in the refrigerator; avoid refreezing a portion once it has thawed.
Can Hiq Flawn Dream lemon cheesecake sweetener be used as a baking sweetener?
No, it is a prepared cheesecake, not a standalone sweetener for recipes. Serve it as a dessert rather than substituting it for sugar or a baking sweetener in cakes and other dishes.
Is Hiq Flawn Dream lemon cheesecake sweetener a good dessert for weight loss?
It is not a weight-loss food just because it is made with a sweetener. Cheesecake remains an energy-containing dessert, so a modest portion and occasional serving are more compatible with a weight-loss plan than frequent large portions.
What goes well with Hiq Flawn Dream lemon cheesecake sweetener?
Fresh berries or unsweetened tea or coffee pair well with its lemon-cheesecake flavor. These options add contrast without making the dessert much sweeter; serving it chilled also suits the creamy texture.
Flawn Dream lemon cheesecake sweetener (Hiq brand) Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.12mg · 9% DV
Biotin
2µg · 7% DV
Vitamin A
52µg · 6% DV
Minerals
Phosphorus
76mg · 11% DV
Calcium
68mg · 7% DV
Sodium
144mg · 6% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
88mg · 3% DV
Flawn Dream lemon cheesecake sweetener (Hiq brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flawn Dream lemon cheesecake sweetener (Hiq brand)
To burn the 144 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flawn Dream lemon cheesecake sweetener (Hiq brand)?
Hiq’s Flawn Dream lemon cheesecake sweetener is a prepared lemon cheesecake-style dessert made with a sweetener in place of sugar. It brings together a creamy, tangy cheesecake layer and bright lemon flavour, with a firmer texture when served chilled.
Enjoy a slice after a meal or alongside coffee or tea; fresh berries make a natural pairing. At 180 calories per 100 g, it still has the richness of a dessert, with protein, carbohydrate and fat all contributing to its nutritional profile. For a lighter serving, cut a smaller slice and add fresh fruit rather than extra toppings.
How Nutritious Is Flawn Dream lemon cheesecake sweetener (Hiq brand)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flawn Dream lemon cheesecake sweetener (Hiq brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flawn Dream lemon cheesecake sweetener (Hiq brand) Contain Allergens?
Contains these allergens:
Which Diets Is Flawn Dream lemon cheesecake sweetener (Hiq brand) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flawn Dream lemon cheesecake sweetener (Hiq brand) Fat Profile
SATURATED
5.44g
MONOUNSATURATED
2.56g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.