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HiQ High Pro Plus Whey Protein Calories
High-protein whey protein powder suitable for sports nutrition
CALORIES
GI
POTASSIUM
FIBER
HiQ High Pro Plus Whey Protein Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
10g
· 10%
Protein
75g
· 74%
Fat
7g
· 16%
Fiber
1g
HiQ High Pro Plus Whey Protein Vitamins & Minerals
Vitamins
B2
0.7mg · 54% DV
B12
0.8µg · 33% DV
Biotin
5µg · 17% DV
B5
0.8mg · 16% DV
Minerals
Calcium
450mg · 45% DV
Phosphorus
300mg · 43% DV
Magnesium
80mg · 19% DV
Zinc
2mg · 18% DV
HiQ High Pro Plus Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is HiQ High Pro Plus Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HiQ High Pro Plus Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is HiQ High Pro Plus Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
HiQ High Pro Plus Whey Protein Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to HiQ High Pro Plus Whey Protein
HiQ High Pro Plus Whey Protein — Frequently Asked Questions
How many calories and how much protein are in HiQ High Pro Plus Whey Protein?
Per 100 g, HiQ High Pro Plus Whey Protein provides 400 calories and 75 g of protein. It also contains 10 g of carbohydrates, 7 g of fat, and 1 g of fiber.
Is HiQ High Pro Plus Whey Protein suitable for a keto diet, and does it contain dairy?
It is compatible with a keto diet and is also suitable for gluten-free eating. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.