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HiQ High Pro Plus Whey Protein Calories
High-protein whey protein powder suitable for sports nutrition
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of HiQ High Pro Plus Whey Protein (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 2.1 g of fat and 0.3 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
HiQ High Pro Plus Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2.1g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 74% · Fat 16%
HiQ High Pro Plus Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of HiQ High Pro Plus Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (shredded) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1 serving (large) | 45 g | 180 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 1 cup (chopped) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About HiQ High Pro Plus Whey Protein
What is HiQ High Pro Plus Whey Protein?
HiQ High Pro Plus Whey Protein is a processed powder made from whey, the protein-rich part of milk, and marketed for sports nutrition. It is a convenient way to add whey protein to a drink or food.
How do you make a shake with HiQ High Pro Plus Whey Protein?
Mix a serving of HiQ High Pro Plus Whey Protein into water or milk and shake or blend until smooth. A typical serving is about 30 g; follow the product’s preparation directions if they specify a different amount of liquid.
When should you take HiQ High Pro Plus Whey Protein?
You can take HiQ High Pro Plus Whey Protein after a workout or at another time when a convenient protein source is useful. Taking it immediately after exercise is not essential if your meals already provide enough protein.
Can you bake with HiQ High Pro Plus Whey Protein?
Yes, HiQ High Pro Plus Whey Protein can be added to recipes such as pancakes or baked oats. Whey powder can make batters drier or denser, so start with a small amount and adjust the liquid rather than replacing all the flour.
Can beginners use HiQ High Pro Plus Whey Protein?
Yes, beginners can use HiQ High Pro Plus Whey Protein as a convenient supplement, but it is not required to start exercising. It is most useful when ordinary meals do not provide enough protein for your needs.
Can HiQ High Pro Plus Whey Protein be taken with creatine?
Yes, HiQ High Pro Plus Whey Protein can be mixed or taken alongside creatine; they serve different purposes and do not need to be taken at the same time. Follow the directions for each product rather than increasing servings to combine them.
Does HiQ High Pro Plus Whey Protein replace a meal?
No, HiQ High Pro Plus Whey Protein is a protein supplement, not a complete meal. A shake does not provide the range of foods and nutrients you would get from a meal containing, for example, vegetables, grains, and a protein source.
Will HiQ High Pro Plus Whey Protein make you gain weight?
HiQ High Pro Plus Whey Protein does not automatically cause weight gain. It can contribute to weight gain if adding it to your routine increases your overall energy intake; using it in place of another food has a different effect.
Can people with kidney disease take HiQ High Pro Plus Whey Protein?
People with kidney disease should ask their doctor or dietitian before using HiQ High Pro Plus Whey Protein. Recommended protein intake can vary with kidney function and an individual’s treatment plan.
How should you store HiQ High Pro Plus Whey Protein after opening?
Keep HiQ High Pro Plus Whey Protein tightly closed in a cool, dry place after opening. Use a dry scoop to keep moisture out, and follow the storage and use-by instructions on the package.
HiQ High Pro Plus Whey Protein Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.24µg · 10% DV
Biotin
1.5µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
24mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
HiQ High Pro Plus Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off HiQ High Pro Plus Whey Protein
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is HiQ High Pro Plus Whey Protein?
HiQ High Pro Plus Whey Protein is a powdered sports-nutrition product made with protein derived from whey, the liquid separated from milk during cheesemaking. Its flavour and thickness depend on the variety and what you mix it with. It is commonly shaken with water or milk after exercise, or stirred into breakfast foods such as oats and yoghurt. With 75 g of protein per 100 g, it is a protein-focused way to supplement a meal or snack. Mix it with water for a lighter drink, or use milk for a creamier, more substantial option; follow the serving guidance on the pack.
How Nutritious Is HiQ High Pro Plus Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is HiQ High Pro Plus Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HiQ High Pro Plus Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is HiQ High Pro Plus Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
HiQ High Pro Plus Whey Protein Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.