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HiQ Protein Powder (Coconut & Cocoa) Calories
High protein, coconut and cocoa flavored, low sugar, suitable for athletes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of HiQ Protein Powder (Coconut & Cocoa) (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 21 g of protein, 2.4 g of fat and 1.5 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
HiQ Protein Powder (Coconut & Cocoa) Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
21g
· 42% DV
Fat
2.4g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 71% · Fat 19%
HiQ Protein Powder (Coconut & Cocoa) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of HiQ Protein Powder (Coconut & Cocoa)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About HiQ Protein Powder (Coconut & Cocoa)
How do you use HiQ Protein Powder (Coconut & Cocoa)?
Mix HiQ Protein Powder (Coconut & Cocoa) into a drink or food, following the serving directions on its package. Stir or shake it until evenly combined. Adding the powder gradually to liquid can make mixing easier.
Can you take HiQ Protein Powder (Coconut & Cocoa) for weight loss?
HiQ Protein Powder (Coconut & Cocoa) does not cause weight loss on its own. Its protein may help make a snack or meal more filling, but the powder still contributes energy, so consider it as part of your overall eating pattern.
Is HiQ Protein Powder (Coconut & Cocoa) good after a workout?
Yes, HiQ Protein Powder (Coconut & Cocoa) can be a convenient way to get protein after exercise. You do not have to take it immediately after training; use it when it fits your meals and follow the package serving directions.
Does HiQ Protein Powder (Coconut & Cocoa) taste more like coconut or chocolate?
HiQ Protein Powder (Coconut & Cocoa) is flavored with both coconut and cocoa, so neither flavor alone describes it fully. Its low sugar content does not guarantee a particularly sweet taste; sweetness can also seem different depending on what you mix it with.
Can you mix HiQ Protein Powder (Coconut & Cocoa) with coffee?
Yes, you can add HiQ Protein Powder (Coconut & Cocoa) to coffee. To reduce clumps, first blend the powder with a little cool liquid, then stir that mixture into the coffee rather than pouring dry powder straight into a hot cup.
Can you add HiQ Protein Powder (Coconut & Cocoa) to oatmeal?
Yes, HiQ Protein Powder (Coconut & Cocoa) can be stirred into oatmeal or porridge. Mix it with a splash of cool liquid first, or stir it in after cooking, to help prevent clumps and avoid making the oats too thick.
Can HiQ Protein Powder (Coconut & Cocoa) replace a meal?
No, HiQ Protein Powder (Coconut & Cocoa) by itself is not a complete meal. It provides protein, but a balanced meal also includes a variety of foods and nutrients; use the powder as an ingredient or snack rather than a routine meal replacement.
Can you bake with HiQ Protein Powder (Coconut & Cocoa)?
Yes, HiQ Protein Powder (Coconut & Cocoa) can be used in recipes such as pancakes, muffins, or baked oats. It can change the texture and moisture of a recipe, so replacing all the flour with protein powder may not work well.
How should you store HiQ Protein Powder (Coconut & Cocoa) after opening?
Keep HiQ Protein Powder (Coconut & Cocoa) tightly closed in a cool, dry place after opening. Use a dry scoop to keep moisture out, and follow the storage instructions and date printed on the package.
Can you drink HiQ Protein Powder (Coconut & Cocoa) before a workout?
Yes, HiQ Protein Powder (Coconut & Cocoa) can be taken before a workout if it sits comfortably with you. It is not a pre-workout stimulant; choose a timing that suits your routine and allow time to digest if a drink feels heavy during exercise.
HiQ Protein Powder (Coconut & Cocoa) Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Copper
0.09mg · 10% DV
Manganese
0.15mg · 7% DV
Calcium
54mg · 5% DV
Potassium ⭐
120mg · 4% DV
Sodium
75mg · 3% DV
HiQ Protein Powder (Coconut & Cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off HiQ Protein Powder (Coconut & Cocoa)
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is HiQ Protein Powder (Coconut & Cocoa)?
HiQ Protein Powder (Coconut & Cocoa) is a flavoured protein supplement in powder form, made to be mixed into drinks or added to foods. Coconut and cocoa give it a sweet, dessert-like profile, making it an easy way to add protein without preparing a separate dish.
Shake it with water or milk, or stir it into a smoothie, porridge or yoghurt. Its protein content is high—70 g per 100 g—and it is low in sugar. It can suit people looking for a convenient option around workouts, as well as anyone wanting extra protein in a snack. For a lighter drink, mix it with water; use milk or yoghurt for a creamier texture, or pair it with fruit and oats for a more filling bowl.
How Nutritious Is HiQ Protein Powder (Coconut & Cocoa)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is HiQ Protein Powder (Coconut & Cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HiQ Protein Powder (Coconut & Cocoa) Contain Allergens?
Contains these allergens:
Which Diets Is HiQ Protein Powder (Coconut & Cocoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
HiQ Protein Powder (Coconut & Cocoa) Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.