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HiQ Whey Protein Calories
High-quality whey protein, suitable for muscle growth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of HiQ Whey Protein (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.1 g of carbs, 23.4 g of protein, 1.8 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
HiQ Whey Protein Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 79% · Fat 14%
HiQ Whey Protein nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of HiQ Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 1 slice (thin) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 slice (thick) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 1 cup (medium) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About HiQ Whey Protein
What is HiQ Whey Protein made from?
HiQ Whey Protein is a whey-based protein powder. Whey is separated during dairy processing, then concentrated and dried into powder; the exact flavorings and other ingredients can vary by product version, so check the package for its specific formula.
Can HiQ Whey Protein help build muscle?
Yes, HiQ Whey Protein can support muscle growth by supplying amino acids used to build and repair muscle tissue. It works best alongside regular resistance training and enough protein from your overall diet.
Can you bake with HiQ Whey Protein?
Yes, you can add HiQ Whey Protein to foods such as pancakes, oats, or muffins. Protein powder can make baked goods drier or denser, so replacing only part of the flour and adding enough liquid usually gives a better texture.
Does HiQ Whey Protein need to be taken immediately after a workout?
No, HiQ Whey Protein does not have to be taken immediately after exercise. Having it after a workout is convenient, but meeting your protein needs across the day matters more than a narrow post-workout window.
Can you take HiQ Whey Protein on rest days?
Yes, HiQ Whey Protein can be used on rest days if it helps you meet your usual protein needs. Muscle recovery continues between workouts, but you do not need a shake if your meals already provide enough protein.
Is HiQ Whey Protein a complete protein?
Whey protein is generally considered a complete protein because it contains all nine essential amino acids. That makes HiQ Whey Protein a convenient protein source, though it does not replace the variety of nutrients in a balanced diet.
Can HiQ Whey Protein replace a meal?
No, HiQ Whey Protein alone is not a balanced meal replacement. It provides protein, but it may not supply the fiber and range of nutrients found in a meal with foods such as fruit, vegetables, and whole grains.
How do you mix HiQ Whey Protein without lumps?
For a smoother HiQ Whey Protein shake, add the liquid to a shaker first, then add the powder and shake well. A blender also works; mixing the powder into a small amount of liquid before adding more can help break up lumps.
Can people with lactose intolerance use HiQ Whey Protein?
It depends on the specific HiQ Whey Protein formula and your tolerance. Whey concentrate may contain lactose, while other whey forms can have less; check the product’s ingredient and nutrition information, and avoid it if it triggers symptoms.
How should you store HiQ Whey Protein after opening?
Keep HiQ Whey Protein tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to help prevent clumping and spoilage, and follow the package’s best-before guidance.
HiQ Whey Protein Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.36mg · 28% DV
B6
0.15mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Selenium
3µg · 5% DV
Magnesium
18mg · 4% DV
Potassium ⭐
90mg · 3% DV
Sodium
54mg · 2% DV
HiQ Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off HiQ Whey Protein
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is HiQ Whey Protein?
HiQ Whey Protein is a powdered protein supplement made from whey, the liquid separated from milk during cheesemaking. It is designed to add protein to drinks and recipes rather than serve as a meal on its own. The taste and texture depend on the product’s flavour and what you mix it with: water keeps it lighter, while milk makes it creamier.
It is commonly shaken with water or milk after a workout, or stirred into smoothies, porridge and other everyday foods. It is protein-rich, with 78 g of protein per 100 g. Adjust the amount to suit your routine; fruit can make a more filling snack, while mixing it with water keeps the drink simple.
How Nutritious Is HiQ Whey Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is HiQ Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HiQ Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is HiQ Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
HiQ Whey Protein Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.