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🥥🍫

●Low GI

💪High Protein

🌿High Fiber

Hiq Protein Bar Coconut Calories

High-protein, coconut-flavored protein bar

CALORIES

370kcal

35low

POTASSIUM

220mg

FIBER

Hiq Protein Bar Coconut Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

32g

· 34%

Protein

32g

· 34%

Fat

13g

· 32%

Fiber

Hiq Protein Bar Coconut Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.15mg · 13% DV

0.22mg · 13% DV

Minerals

Phosphorus

120mg · 17% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Hiq Protein Bar Coconut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hiq Protein Bar Coconut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hiq Protein Bar Coconut Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Hiq Protein Bar Coconut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hiq Protein Bar Coconut Fat Profile

SATURATED

7.5g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Hiq Protein Bar Coconut

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Hiq Protein Bar Coconut — Frequently Asked Questions

How many calories and how much protein does Hiq Protein Bar Coconut have?

Hiq Protein Bar Coconut provides 370 calories and 32 g of protein per 100 g. It also contains 32 g of carbohydrates, 13 g of fat, and 7 g of fiber per 100 g.

Is Hiq Protein Bar Coconut low glycemic?

Hiq Protein Bar Coconut has a glycemic index of 35. It contains dairy and soy, and it is compatible with vegetarian, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.