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Hiq Protein Bar Coconut Calories
High-protein, coconut-flavored protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hiq Protein Bar Coconut (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 19.2 g of protein, 7.8 g of fat and 4.2 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hiq Protein Bar Coconut Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
19.2g
· 38% DV
Fat
7.8g
· 10% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 34% · Fat 32%
Hiq Protein Bar Coconut nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Hiq Protein Bar Coconut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| ½ piece (half) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 pack (medium) | 60 g | 222 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (jumbo) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Hiq Protein Bar Coconut
Is Hiq Protein Bar Coconut a good post-workout snack?
Yes, Hiq Protein Bar Coconut can be a convenient post-workout snack because it provides protein. Pair it with water and, if you need a fuller recovery meal, add a carbohydrate-rich food such as fruit.
What ingredients are in Hiq Protein Bar Coconut?
The available product information identifies Hiq Protein Bar Coconut as a coconut-flavoured, high-protein bar and lists dairy and soy among its allergens. For the full ingredient list and sweeteners, use the wrapper for your specific bar.
Is Hiq Protein Bar Coconut healthy?
Hiq Protein Bar Coconut can fit as a convenient protein-containing snack, but it is not a substitute for varied meals. Use it alongside a diet that includes whole foods rather than relying on bars as your main protein source.
Can Hiq Protein Bar Coconut replace a meal?
No, Hiq Protein Bar Coconut is better treated as a snack than a complete meal. It does not offer the variety of foods in a balanced meal; pair it with fruit or another food if you need something more substantial.
Does Hiq Protein Bar Coconut contain real coconut?
The coconut flavour in Hiq Protein Bar Coconut does not by itself confirm that it contains coconut pieces. Check the ingredient list on the wrapper to see whether coconut, coconut flakes, or coconut-derived ingredients are included.
Is Hiq Protein Bar Coconut good for weight loss?
Hiq Protein Bar Coconut does not cause weight loss on its own. Its individually portioned format may make a planned snack convenient, but adding it on top of your usual food can work against your goals.
Does Hiq Protein Bar Coconut have added sugar?
The product details provided do not specify whether Hiq Protein Bar Coconut has added sugar. Total carbohydrate is not the same as sugar, so check the wrapper’s nutrition panel and ingredient list for sugar and sweeteners.
Can you eat Hiq Protein Bar Coconut every day?
Yes, Hiq Protein Bar Coconut can be eaten regularly as a snack if it suits your routine. Keep variety in your diet by getting protein from other foods too, rather than making the bar your everyday sole source.
How should you store Hiq Protein Bar Coconut after opening?
After opening Hiq Protein Bar Coconut, close the wrapper tightly if it can be resealed and keep it in a cool, dry place. Eat the remaining bar promptly to avoid it drying out or becoming contaminated.
Is Hiq Protein Bar Coconut a good breakfast on its own?
No, Hiq Protein Bar Coconut on its own is a limited breakfast. If you need a quick morning option, eat it with fruit or yogurt to make the meal more filling and varied.
Hiq Protein Bar Coconut Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
72mg · 10% DV
Copper
0.07mg · 8% DV
Iron
1.26mg · 7% DV
Calcium
66mg · 7% DV
Sodium
126mg · 5% DV
Potassium ⭐
132mg · 4% DV
Hiq Protein Bar Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hiq Protein Bar Coconut
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hiq Protein Bar Coconut?
Hiq Protein Bar Coconut is a packaged, coconut-flavoured protein bar made for a portable snack. Its bar format makes it convenient when you want something ready to eat rather than assembling a meal, and its protein content is a defining feature.
The texture is soft and chewy, with a sweet, coconut-forward taste. It can be eaten between meals, packed for work or travel, or enjoyed after exercise; pair it with coffee, tea or a piece of fresh fruit if you want a more rounded snack. It provides protein and some fibre, but is still a compact, sweet-tasting bar rather than a substitute for a varied meal. If you prefer a lighter snack, share it or have part of it alongside fruit.
How Nutritious Is Hiq Protein Bar Coconut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hiq Protein Bar Coconut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hiq Protein Bar Coconut Contain Allergens?
Contains these allergens:
Which Diets Is Hiq Protein Bar Coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hiq Protein Bar Coconut Fat Profile
SATURATED
4.5g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.