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HIQ banana rice cream, raw Calories
banana flavored, rice-based, quick-prep cereal cream
CALORIES
GI
POTASSIUM
FIBER
HIQ banana rice cream, raw Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
84.1g
· 89%
Protein
7.2g
· 8%
Fat
1.3g
· 3%
Fiber
2.1g
HIQ banana rice cream, raw Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B6
0.12mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
HIQ banana rice cream, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is HIQ banana rice cream, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HIQ banana rice cream, raw Contain Allergens?
No known major allergens
Which Diets Is HIQ banana rice cream, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
HIQ banana rice cream, raw Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to HIQ banana rice cream, raw
HIQ banana rice cream, raw — Frequently Asked Questions
How many calories are in HIQ banana rice cream?
HIQ banana rice cream, raw, provides 382 calories per 100 g. It contains 84.1 g of carbohydrates, 7.2 g of protein, and 1.3 g of fat per 100 g.
Is HIQ banana rice cream suitable for a gluten-free or vegan diet?
It is compatible with gluten-free and vegan diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 78, so it may raise blood sugar relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.