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HIQ banana rice cream, raw Calories
banana flavored, rice-based, quick-prep cereal cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of HIQ banana rice cream, raw (50 g) has 191 calories. That works out to 382 calories per 100 g. It contains 42.1 g of carbs, 3.6 g of protein, 0.7 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
HIQ banana rice cream, raw Nutrition Facts
Selected: 1 serving (medium) · 50 g
191
KCAL / 50G
Carbs
42.1g
· 15% DV
Protein
3.6g
· 7% DV
Fat
0.7g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 8% · Fat 3%
HIQ banana rice cream, raw nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 42.1 g | 15% |
| Fiber | 1.1 g | 4% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of HIQ banana rice cream, raw?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 191 kcal |
| 1 tablespoon (grated) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 serving (small) | 30 g | 115 kcal |
| 1 cup (diced) | 40 g | 153 kcal |
| 1 pack (mini) | 50 g | 191 kcal |
| 1 serving (large) | 75 g | 287 kcal |
| 100 g | 100 g | 382 kcal |
| 2 serving (double) | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About HIQ banana rice cream, raw
How do you make HIQ banana rice cream?
Mix HIQ banana rice cream with liquid according to the package directions, adding the powder gradually while stirring to prevent lumps. Adjust the consistency with more or less liquid, and serve it once the powder is evenly hydrated.
Is HIQ banana rice cream a good pre-workout food?
HIQ banana rice cream can be a convenient carbohydrate-containing meal before exercise. Eat it early enough to see how it sits with you, and pair it with other foods if you want a more substantial meal.
Can you mix protein powder into HIQ banana rice cream?
Yes, you can stir protein powder into prepared HIQ banana rice cream. Mix the cereal first, then add the protein powder gradually; adding extra powder can make the bowl thicker, so loosen it with more liquid if needed.
Does HIQ banana rice cream contain real banana?
The banana flavour alone does not confirm that HIQ banana rice cream contains banana pieces or purée. Check its ingredient list to see whether banana itself, a flavouring, or both are used.
How should you store HIQ banana rice cream after opening?
Keep opened HIQ banana rice cream tightly sealed in a cool, dry place. Moisture can make the powder clump, so use a dry scoop and follow any storage directions printed on the package.
How is HIQ banana rice cream different from oatmeal?
HIQ banana rice cream is a banana-flavoured, rice-based cereal cream, while oatmeal is made from oats and has a different texture and flavour. They can both be served as hot cereal, but they are not interchangeable in every recipe.
Can HIQ banana rice cream be used in baking?
Yes, HIQ banana rice cream can be tried in pancakes or other soft-batter recipes, but it may change the thickness and texture. Start by replacing only part of the flour or cereal ingredient rather than swapping it in equally.
Can you eat HIQ banana rice cream without cooking it?
Prepare HIQ banana rice cream as directed instead of eating the dry powder straight from the package. The “raw” wording refers to its state before preparation; use the package instructions to determine whether heating is required.
Can HIQ banana rice cream replace cooked rice in a meal?
No, HIQ banana rice cream is not a direct substitute for cooked rice in most meals. It is a finely textured, banana-flavoured cereal cream intended to be prepared as a soft cereal, so its taste and consistency differ from rice served as a side.
HIQ banana rice cream, raw Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
B3
0.55mg · 3% DV
B1
0.04mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Manganese
0.23mg · 10% DV
Phosphorus
39mg · 6% DV
Copper
0.04mg · 4% DV
Selenium
2µg · 4% DV
Potassium ⭐
60mg · 2% DV
Sodium
4mg · 0% DV
HIQ banana rice cream, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off HIQ banana rice cream, raw
To burn the 191 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is HIQ banana rice cream, raw?
HIQ banana rice cream, raw is a packaged, rice-based cereal cream with banana flavour, designed for quick preparation. The product is sold as a dry mix; follow the pack directions to make it into a smooth bowl, typically with milk or water.
Its flavour is mildly sweet and banana-like, with a soft, creamy texture when prepared. It works as a quick breakfast or snack, and can be topped with fresh fruit, nuts or a spoonful of yoghurt. The mix is mainly a source of carbohydrates, with relatively little fat and modest amounts of protein and fibre. For a more filling bowl, prepare it with milk or serve it alongside a protein-rich topping.
How Nutritious Is HIQ banana rice cream, raw?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is HIQ banana rice cream, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HIQ banana rice cream, raw Contain Allergens?
No known major allergens
Which Diets Is HIQ banana rice cream, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
HIQ banana rice cream, raw Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.