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HiQ Rice Cream Calories
Rice-based creamy cereal product
CALORIES
GI
POTASSIUM
FIBER
HiQ Rice Cream Nutrition Facts
Selected: 100 g
376
KCAL / 100G
Carbs
82.1g
· 89%
Protein
7.2g
· 8%
Fat
1.1g
· 3%
Fiber
1.3g
HiQ Rice Cream Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
B5
0.35mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
HiQ Rice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is HiQ Rice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HiQ Rice Cream Contain Allergens?
No known major allergens
Which Diets Is HiQ Rice Cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
HiQ Rice Cream Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to HiQ Rice Cream
HiQ Rice Cream — Frequently Asked Questions
How many calories are in HiQ Rice Cream and what are its macros?
Per 100 g, HiQ Rice Cream provides 376 calories. It contains 7.2 g protein, 82.1 g carbs, 1.1 g fat, and 1.3 g fiber.
Is HiQ Rice Cream gluten-free and suitable for a vegan diet?
Yes. Based on the provided data, HiQ Rice Cream is gluten-free and suitable for vegan and vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.