Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
HiQ Rice Cream Calories
Rice-based creamy cereal product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of HiQ Rice Cream (50 g) has 188 calories. That works out to 376 calories per 100 g. It contains 41.1 g of carbs, 3.6 g of protein, 0.6 g of fat and 0.7 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 82 (high), so it raises blood sugar quickly.
HiQ Rice Cream Nutrition Facts
Selected: 1 serving (medium) · 50 g
188
KCAL / 50G
Carbs
41.1g
· 15% DV
Protein
3.6g
· 7% DV
Fat
0.6g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 8% · Fat 3%
HiQ Rice Cream nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 41.1 g | 15% |
| Fiber | 0.7 g | 3% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of HiQ Rice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 188 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (medium) | 20 g | 75 kcal |
| 1 ounce (medium) | 28 g | 105 kcal |
| 1 cup (shredded) | 60 g | 226 kcal |
| 1 serving (large) | 75 g | 282 kcal |
| 100 g | 100 g | 376 kcal |
| 1 pack (whole) | 100 g | 376 kcal |
Calculated from 376 calories per 100 g.
Frequently Asked Questions About HiQ Rice Cream
What is HiQ Rice Cream?
HiQ Rice Cream is a rice-based creamy cereal product, usually prepared as a smooth porridge with liquid. People commonly eat it for breakfast or as a convenient snack, and can adjust its thickness by changing how much liquid they add.
How do you make HiQ Rice Cream?
Gradually stir HiQ Rice Cream into hot water or milk, following the directions on the package. Keep stirring until smooth and let it stand briefly to thicken; add more liquid if you prefer a thinner bowl.
Can you make HiQ Rice Cream in the microwave?
Yes, you can usually prepare HiQ Rice Cream in a microwave-safe bowl with water or milk. Heat it in short intervals and stir between them to prevent hot spots and lumps; follow the package directions if they specify a different method.
What is the difference between HiQ Rice Cream and cream of rice?
HiQ Rice Cream is a branded rice-based creamy cereal product, while “cream of rice” is also used as a general name for rice porridge or similar cereal products. Their ingredients, texture, and preparation can vary, so they are not automatically identical.
Should you mix HiQ Rice Cream with milk or water?
Either works for HiQ Rice Cream. Water gives it a simpler, lighter taste, while milk makes the finished cereal creamier. Choose the liquid based on the texture you want, and use the package directions for the preparation ratio.
What can you add to HiQ Rice Cream to improve its taste?
Fruit, cinnamon, yogurt, nut butter, or chopped nuts can add flavor and texture to HiQ Rice Cream. Stir in ingredients that blend well while it is warm, or add fruit and crunchy toppings just before serving.
Is HiQ Rice Cream a good pre-workout food?
HiQ Rice Cream can be a pre-workout option because it is a rice-based, carbohydrate-rich cereal. Eat it early enough to feel comfortable during exercise, and adjust the portion and timing to what your stomach tolerates.
Can HiQ Rice Cream help with weight gain?
HiQ Rice Cream can contribute to weight gain when it helps you consistently eat more energy than you use. Preparing it with milk or adding calorie-dense toppings increases the meal’s energy, but the product alone does not determine weight change.
How should you store HiQ Rice Cream after opening?
Keep HiQ Rice Cream tightly closed in a cool, dry place after opening. Use a dry utensil, since moisture can cause the powder to clump or spoil sooner, and follow any storage directions printed on the package.
Is HiQ Rice Cream suitable for babies?
HiQ Rice Cream is not automatically a suitable first food for babies; its texture and preparation may not match a baby's feeding stage. Do not serve it as a replacement for breast milk or formula, and follow age-appropriate feeding guidance.
HiQ Rice Cream Vitamins & Minerals
Vitamins
B3
0.7mg · 4% DV
B6
0.06mg · 4% DV
B5
0.18mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Manganese
0.23mg · 10% DV
Phosphorus
48mg · 7% DV
Copper
0.05mg · 6% DV
Selenium
2µg · 4% DV
Potassium ⭐
38mg · 1% DV
Sodium
4mg · 0% DV
HiQ Rice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off HiQ Rice Cream
To burn the 188 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is HiQ Rice Cream?
HiQ Rice Cream is a rice-based cereal product that makes a smooth, creamy porridge when prepared with water or milk. It has a mild flavour and is commonly suited to a warm breakfast, much like cream of rice; fruit, cinnamon, nuts or a spoonful of nut butter make easy toppings. You can also serve it as a simple snack.
Its nutritional profile is mostly carbohydrate, with little fat. For a more substantial bowl, prepare it with milk or pair it with yoghurt or nuts, and follow the pack directions for preparation.
How Nutritious Is HiQ Rice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is HiQ Rice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HiQ Rice Cream Contain Allergens?
No known major allergens
Which Diets Is HiQ Rice Cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
HiQ Rice Cream Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Compare HiQ Rice Cream
Foods Similar to HiQ Rice Cream
Have another question about HiQ Rice Cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.