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HIQ High Pro protein bar chocolate brownie Calories
high-protein chocolate brownie flavored protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of HIQ High Pro protein bar chocolate brownie (60 g) has 235 calories. That works out to 391 calories per 100 g. It contains 20 g of carbs, 21.3 g of protein, 8 g of fat and 6.7 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
HIQ High Pro protein bar chocolate brownie Nutrition Facts
Selected: 1 piece (medium) · 60 g
235
KCAL / 60G
Carbs
20g
· 7% DV
Protein
21.3g
· 43% DV
Fat
8g
· 10% DV
Fiber
6.7g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 36% · Fat 30%
HIQ High Pro protein bar chocolate brownie nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 6.7 g | 24% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 HIQ High Pro protein bar chocolate brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 235 kcal |
| ½ pack (half) | 30 g | 117 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 piece (medium) | 45 g | 176 kcal |
| 1 piece (large) | 60 g | 235 kcal |
| 1 pack (whole) | 60 g | 235 kcal |
| 1 serving (medium) | 60 g | 235 kcal |
| 100 g | 100 g | 391 kcal |
| 2 piece (double) | 120 g | 469 kcal |
Calculated from 391 calories per 100 g.
Frequently Asked Questions About HIQ High Pro protein bar chocolate brownie
Is HIQ High Pro protein bar chocolate brownie a meal replacement?
No, it is a protein bar, not a complete meal replacement. It can work as a convenient snack, but relying on it instead of varied meals means missing the range of foods a balanced meal can provide.
When should you eat HIQ High Pro protein bar chocolate brownie?
You can eat it whenever a convenient snack fits your day. Some people choose a protein bar around a workout, but there is no special timing requirement for this product.
Does HIQ High Pro protein bar chocolate brownie help build muscle?
It can contribute to your protein intake, but the bar alone will not build muscle. Muscle growth also requires regular resistance training, enough food overall, and recovery.
Is HIQ High Pro protein bar chocolate brownie good for weight loss?
It does not cause weight loss by itself. It may fit into a weight-loss eating plan as a planned snack, but adding it on top of your usual meals can make it harder to reduce your overall intake.
Can HIQ High Pro protein bar chocolate brownie replace a regular brownie?
It can satisfy a chocolate-brownie-style snack craving, but it is not the same food as a freshly baked brownie. This is a commercially formulated, ultra-processed protein bar, and its flavor name does not mean it contains an actual brownie.
Does HIQ High Pro protein bar chocolate brownie keep you full?
It may help you feel satisfied for a while because it contains protein and fiber. It is still a snack, though, and should not be relied on to keep you full in place of a meal.
Can you eat HIQ High Pro protein bar chocolate brownie every day?
You can include it as a planned snack, but there is no need to eat it daily. Varying your snacks and getting most of your nourishment from a range of foods helps keep your diet balanced.
Is HIQ High Pro protein bar chocolate brownie a good pre-workout snack?
It can be a convenient option before exercise if you tolerate it comfortably. It is not essential for a workout, and eating any snack right before training may feel uncomfortable for some people.
How should you store HIQ High Pro protein bar chocolate brownie after opening?
Close the wrapper and keep the bar in a cool, dry place to help prevent it from drying out. Avoid leaving it exposed to air, and follow the storage directions on the package.
Does HIQ High Pro protein bar chocolate brownie taste like a baked brownie?
It is brownie-flavored, so it aims to give a chocolate brownie-style taste, but it is still a protein bar rather than a baked dessert. The flavor may resemble a brownie without the texture or recipe of one.
HIQ High Pro protein bar chocolate brownie Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
B3
1.26mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
156mg · 22% DV
Copper
0.12mg · 13% DV
Calcium
108mg · 11% DV
Manganese
0.24mg · 10% DV
Sodium
132mg · 6% DV
Potassium ⭐
192mg · 6% DV
HIQ High Pro protein bar chocolate brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off HIQ High Pro protein bar chocolate brownie
To burn the 235 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is HIQ High Pro protein bar chocolate brownie?
HIQ High Pro protein bar chocolate brownie is a packaged snack that pairs a brownie-inspired chocolate flavour with the convenient format of a protein bar. It is easy to keep in a bag or desk drawer for when a sit-down snack is not practical. The texture is intended to evoke a dense, soft brownie rather than a crisp bar.
It can fit between meals or after a workout, and pairs naturally with coffee, tea or a piece of fruit. Its nutritional profile stands out for protein and fibre; it provides 35.56 g of protein per 100 g. If you want a lighter snack, stick to one serving and enjoy it with water or unsweetened tea.
How Nutritious Is HIQ High Pro protein bar chocolate brownie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is HIQ High Pro protein bar chocolate brownie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HIQ High Pro protein bar chocolate brownie Contain Allergens?
Contains these allergens:
Which Diets Is HIQ High Pro protein bar chocolate brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
HIQ High Pro protein bar chocolate brownie Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.