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hIQ High Pro+ protein powder Calories
High protein, low sugar, suitable for athletes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of hIQ High Pro+ protein powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
hIQ High Pro+ protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
hIQ High Pro+ protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of hIQ High Pro+ protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 1 slice (thin) | 15 g | 57 kcal |
| 2 serving (large) | 60 g | 228 kcal |
| 1 cup (large) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (jumbo) | 900 g | 3420 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About hIQ High Pro+ protein powder
How do you use hIQ High Pro+ protein powder?
Use hIQ High Pro+ protein powder according to the serving and preparation directions on its package, mixing it with a drink or adding it to food. Follow the stated serving size; it is intended to supplement meals, not replace a varied diet.
When should you take hIQ High Pro+ protein powder?
You can take hIQ High Pro+ protein powder whenever it conveniently fits your routine; after a workout is a common choice. There is no required post-exercise window, and overall protein intake and consistent training matter more than exact timing.
Is hIQ High Pro+ protein powder whey protein?
Check the ingredients on the hIQ High Pro+ protein powder package to identify its protein source. The product name alone does not establish whether it contains whey, another dairy protein, or a blend.
Can hIQ High Pro+ protein powder help build muscle?
hIQ High Pro+ protein powder can help you meet your protein needs, which supports muscle growth alongside resistance training. The powder itself does not build muscle without an appropriate training routine and enough recovery.
Can you mix hIQ High Pro+ protein powder with coffee?
Yes, you can mix hIQ High Pro+ protein powder into coffee, though adding powder directly to a very hot drink may cause clumps. First blend it with a small amount of cool liquid, then stir that mixture into the coffee.
Does hIQ High Pro+ protein powder cause weight gain?
hIQ High Pro+ protein powder does not automatically cause weight gain. It can contribute to weight gain if adding it regularly makes your overall energy intake exceed what you use; using it in place of another snack changes the calculation.
Can hIQ High Pro+ protein powder replace a meal?
No, hIQ High Pro+ protein powder alone is not a complete meal. It can add protein to a meal or snack, but it does not provide the variety of foods and nutrients you would get from a balanced meal.
Can you bake with hIQ High Pro+ protein powder?
Yes, hIQ High Pro+ protein powder can be added to baked recipes such as muffins or pancakes. It may make the result denser or drier, so adjust the liquid and avoid assuming it will behave exactly like flour.
How should you store hIQ High Pro+ protein powder after opening?
Keep hIQ High Pro+ protein powder tightly sealed in a cool, dry place after opening. Keep moisture out, use a dry scoop, and follow the package directions and date for best quality.
Can hIQ High Pro+ protein powder cause bloating?
It can cause bloating or stomach discomfort in some people, depending on the protein source and other ingredients in hIQ High Pro+. Check the ingredient list and notice whether symptoms follow use; persistent or severe symptoms warrant stopping it and seeking medical advice.
hIQ High Pro+ protein powder Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
Biotin
6µg · 20% DV
B2
0.21mg · 16% DV
B3
2.1mg · 13% DV
Minerals
Zinc
2.1mg · 19% DV
Phosphorus
120mg · 17% DV
Copper
0.15mg · 17% DV
Selenium
9µg · 16% DV
Sodium
105mg · 5% DV
Potassium ⭐
150mg · 4% DV
hIQ High Pro+ protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off hIQ High Pro+ protein powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is hIQ High Pro+ protein powder?
hIQ High Pro+ protein powder is a concentrated protein product designed to be mixed into drinks or added to everyday foods. Blend it with water or milk, or stir it into yoghurt, oats or a smoothie. Mix thoroughly for a smoother texture; the flavour will depend on the product variant.
It is commonly used as a convenient snack around a workout, or added to breakfast when a meal needs more protein. With 75 g of protein per 100 g, it can complement a protein-focused eating routine, though it is not a substitute for varied meals. Adjust the portion to suit your needs: water makes a lighter drink, while milk or yoghurt makes it more filling.
How Nutritious Is hIQ High Pro+ protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is hIQ High Pro+ protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does hIQ High Pro+ protein powder Contain Allergens?
Contains these allergens:
Which Diets Is hIQ High Pro+ protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
hIQ High Pro+ protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.