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High protein, low sugar, suitable for athletes
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
380
KCAL / 100G
Carbs
7g
· 8%
Protein
75g
· 80%
Fat
5g
· 12%
Fiber
2g
Vitamins
B12
2µg · 83% DV
Biotin
20µg · 67% DV
B2
0.7mg · 54% DV
B3
7mg · 44% DV
Minerals
Copper
1mg · 111% DV
Zinc
7mg · 64% DV
Phosphorus
400mg · 57% DV
Selenium
30µg · 55% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
hIQ High Pro+ protein powder provides 380 calories and 75 g of protein per 100 g. It also contains 7 g of carbohydrates and 5 g of fat per 100 g.
This product is listed as compatible with ketovore and paleo eating patterns. It contains 7 g of carbohydrates per 100 g and has a glycemic index of 25.
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Nutrition data compiled from USDA FoodData Central and scientific sources.