🥤
HIQ Protein Shake Calories
High-protein, low-sugar, post-workout drink
CALORIES
GI
POTASSIUM
FIBER
HIQ Protein Shake Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
3.5g
· 19%
Protein
12g
· 66%
Fat
1.2g
· 15%
Fiber
0.7g
HIQ Protein Shake Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
80mg · 11% DV
Selenium
2.2µg · 4% DV
Potassium ⭐
120mg · 4% DV
HIQ Protein Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is HIQ Protein Shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HIQ Protein Shake Contain Allergens?
Contains these allergens:
Which Diets Is HIQ Protein Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
HIQ Protein Shake Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to HIQ Protein Shake
HIQ Protein Shake — Frequently Asked Questions
How many calories and how much protein are in HIQ Protein Shake?
HIQ Protein Shake provides 70 calories and 12 g of protein per 100 g. It also contains 3.5 g of carbohydrates and 1.2 g of fat per 100 g.
Is HIQ Protein Shake suitable for a low-glycemic diet?
HIQ Protein Shake has a glycemic index of 35, which is considered low. It contains 3.5 g of carbohydrates per 100 g.
Have another question about HIQ Protein Shake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.