1 bottle (medium) of HIQ Protein Shake (330 g) has 231 calories. That works out to 70 calories per 100 g. It contains 11.5 g of carbs, 39.6 g of protein, 4 g of fat and 2.3 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

HIQ Protein Shake Nutrition Facts

Selected: 1 bottle (medium) · 330 g

231

KCAL / 330G

Carbs

11.5g

· 4% DV

Protein

39.6g

· 79% DV

Fat

· 5% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 66% · Fat 15%

HIQ Protein Shake nutrition facts table · 1 bottle (medium) (330 g)

Nutrient	Amount	% DV
Calories	231 kcal
Total fat	4 g	5%
Saturated fat	1.98 g	10%
Trans fat	0 g
Sodium	182 mg	8%
Total carbohydrate	11.5 g	4%
Fiber	2.3 g	8%
Protein	39.6 g	79%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of HIQ Protein Shake?

Serving	Amount	Calories
1 bottle (medium)	330 g	231 kcal
100 g	100 g	70 kcal
1 cup (medium)	200 g	140 kcal
1 pack (small)	250 g	175 kcal
1 can (small)	250 g	175 kcal
1 serving (medium)	330 g	231 kcal
1 bottle (large)	500 g	350 kcal
2 bottle (double)	660 g	462 kcal
1 bottle (jumbo)	750 g	525 kcal

Calculated from 70 calories per 100 g.

Frequently Asked Questions About HIQ Protein Shake

What is HIQ Protein Shake made of?

HIQ Protein Shake is a ready-to-drink protein beverage. The product information identifies dairy and soy allergens, but the exact protein blend and other ingredients can vary by version, so use the ingredient list on your specific bottle for details.

Does HIQ Protein Shake help build muscle?

HIQ Protein Shake can help you meet your protein needs, which support muscle repair and growth alongside resistance training. Drinking it on its own will not build muscle without consistent exercise and adequate overall nutrition.

Should you drink HIQ Protein Shake before or after a workout?

You can drink HIQ Protein Shake either before or after exercise. Choose a time that feels comfortable; if a drink before training feels heavy, have it afterward as a convenient way to add protein.

Can HIQ Protein Shake replace a meal?

No, HIQ Protein Shake is not a complete meal replacement. It provides protein but does not offer the variety of foods and nutrients of a balanced meal, so pair it with food rather than relying on it alone.

Is HIQ Protein Shake good for weight loss?

HIQ Protein Shake does not cause weight loss by itself. It may be convenient as part of a weight-management plan, but adding it on top of your usual meals can increase what you consume rather than replace a meal.

How is HIQ Protein Shake different from protein powder?

HIQ Protein Shake is ready to drink, while protein powder needs to be mixed with a liquid. The shake is convenient when you are away from home; powders offer more control over the liquid and ingredients you add.

Can you drink HIQ Protein Shake every day?

Yes, healthy adults can include HIQ Protein Shake in their daily diet if it suits their needs. If you have kidney disease, ask your doctor or dietitian before regularly using a high-protein product.

Is HIQ Protein Shake suitable for someone with lactose intolerance?

Do not assume HIQ Protein Shake is lactose-free if you are lactose intolerant. Its product information lists dairy as an allergen, but that does not specify the lactose content; check the ingredients for your particular version.

How should you store HIQ Protein Shake after opening?

Refrigerate HIQ Protein Shake after opening and drink it soon. Do not leave the opened bottle at room temperature for an extended period, and discard it if its smell or appearance has changed.

Does HIQ Protein Shake need to be chilled before opening?

Not necessarily; follow the storage directions printed on your HIQ Protein Shake bottle. Chilling it before drinking is a matter of preference, but an opened bottle should be refrigerated.

HIQ Protein Shake Vitamins & Minerals

Vitamins

B12

1.65µg · 69% DV

0.4mg · 31% DV

1.49mg · 30% DV

Biotin

8.25µg · 28% DV

Minerals

Calcium

396mg · 40% DV

Phosphorus

264mg · 38% DV

Copper

0.13mg · 14% DV

Selenium

7.26µg · 13% DV

Potassium ⭐

396mg · 12% DV

Sodium

182mg · 8% DV

HIQ Protein Shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off HIQ Protein Shake

To burn the 231 calories in 1 bottle (medium) (330 g):

🚶

57min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is HIQ Protein Shake?

HIQ Protein Shake is a packaged, ready-to-drink beverage designed as a convenient way to add protein without mixing a powder. Its portable bottle makes it an easy option after exercise or when you need something quick between meals.

Serve it chilled for a more refreshing taste and texture. It can fit into a post-workout routine or a busy day, and pairs simply with fruit if you want a more substantial snack. The shake is high in protein and relatively low in carbohydrates and fat; each 100 g provides 12 g of protein. Treat it as a convenient addition to meals rather than a replacement for a varied diet, and have it on its own for a lighter snack.

How Nutritious Is HIQ Protein Shake?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is HIQ Protein Shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does HIQ Protein Shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is HIQ Protein Shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

HIQ Protein Shake Fat Profile

SATURATED

1.98g

MONOUNSATURATED

0.99g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

HIQ Protein Shake Calories

Quick answer

HIQ Protein Shake Nutrition Facts

HIQ Protein Shake nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 bottle (medium) (330 g)

How Many Calories in 1 Bottle of HIQ Protein Shake?

Frequently Asked Questions About HIQ Protein Shake

What is HIQ Protein Shake made of?

Does HIQ Protein Shake help build muscle?

Should you drink HIQ Protein Shake before or after a workout?

Can HIQ Protein Shake replace a meal?

Is HIQ Protein Shake good for weight loss?

How is HIQ Protein Shake different from protein powder?

Can you drink HIQ Protein Shake every day?

Is HIQ Protein Shake suitable for someone with lactose intolerance?

How should you store HIQ Protein Shake after opening?

Does HIQ Protein Shake need to be chilled before opening?

HIQ Protein Shake Vitamins & Minerals

HIQ Protein Shake Glycemic Index

How to Burn Off HIQ Protein Shake

What is HIQ Protein Shake?

How Nutritious Is HIQ Protein Shake?

Nutrient density

Satiety score

Is HIQ Protein Shake Processed?

Does HIQ Protein Shake Contain Allergens?

Which Diets Is HIQ Protein Shake Good For?

HIQ Protein Shake Fat Profile

Compare HIQ Protein Shake

Foods Similar to HIQ Protein Shake

Have another question about HIQ Protein Shake?

HIQ Protein Shake nutrition facts table · 1 bottle (medium) (330 g)