Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hiq dark cookie whey protein sauce Calories
High-protein, low-sugar, chocolate-flavored sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Hiq dark cookie whey protein sauce (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 3.9 g of carbs, 5.4 g of protein, 1.8 g of fat and 1.5 g of fiber. Its 54 mg of Calcium covers 5% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Hiq dark cookie whey protein sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
54
KCAL / 30G
Carbs
3.9g
· 1% DV
Protein
5.4g
· 11% DV
Fat
1.8g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 40% · Fat 31%
Hiq dark cookie whey protein sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Hiq dark cookie whey protein sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 54 kcal |
| 1 teaspoon (extra small) | 5 g | 9 kcal |
| 1 tablespoon (small) | 15 g | 27 kcal |
| 1 serving (medium) | 30 g | 54 kcal |
| 3 tablespoon (large) | 45 g | 81 kcal |
| 4 tablespoon (jumbo) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 pack (whole) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Hiq dark cookie whey protein sauce
What is Hiq dark cookie whey protein sauce?
Hiq dark cookie whey protein sauce is a processed, chocolate-flavoured sauce described as high in protein and low in sugar. It contains whey protein and is intended as a topping for foods such as desserts or snacks.
What does Hiq dark cookie whey protein sauce taste like?
Hiq dark cookie whey protein sauce has a dark-cookie, chocolate-style flavour. It suits people who enjoy a rich chocolate topping, though the sweetness and overall taste can seem different depending on what you serve it with.
Is Hiq dark cookie whey protein sauce sugar-free?
No, it is described as low-sugar, not sugar-free. Low-sugar products can still contain some sugar, so check the package’s ingredient and nutrition information if you need to know the exact amount.
How do you use Hiq dark cookie whey protein sauce?
Drizzle Hiq dark cookie whey protein sauce over food as a ready-to-use topping. It can go on pancakes, waffles, fruit or ice cream; add it after cooking so the sauce keeps its intended texture.
How is Hiq dark cookie whey protein sauce different from chocolate syrup?
Hiq dark cookie whey protein sauce is marketed as high in protein and low in sugar, unlike many standard chocolate syrups. It is still a processed sweet topping, so it serves a different purpose from plain whey powder or chocolate syrup.
Can you mix Hiq dark cookie whey protein sauce into coffee or hot drinks?
Yes, you can stir Hiq dark cookie whey protein sauce into coffee or another hot drink for a chocolate-cookie flavour. Start with a small amount, since a thick sauce may not dissolve as smoothly as a powdered drink mix.
Can Hiq dark cookie whey protein sauce be baked into cakes or cookies?
It is better to use Hiq dark cookie whey protein sauce as a topping after baking. The product is sold as a sauce, and heating it in a recipe may change its texture or flavour; it is not specifically identified as a baking ingredient.
Is Hiq dark cookie whey protein sauce a good post-workout option?
It can add whey protein to a post-workout snack, but Hiq dark cookie whey protein sauce is a topping rather than a complete recovery meal. Pair it with a more substantial food if you need a filling snack after exercise.
Can Hiq dark cookie whey protein sauce help with weight loss?
No, Hiq dark cookie whey protein sauce does not cause weight loss. Its low-sugar profile may make it an alternative to some sweeter toppings, but it still adds to what you eat, so use it as a measured topping.
How should you store Hiq dark cookie whey protein sauce after opening?
Close Hiq dark cookie whey protein sauce tightly after each use and follow the storage directions on its package. The product information determines whether refrigeration is needed; discard it if its smell, colour or texture changes noticeably.
Hiq dark cookie whey protein sauce Vitamins & Minerals
Vitamins
B12
0.09µg · 4% DV
B2
0.05mg · 4% DV
B1
0.02mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Calcium
54mg · 5% DV
Phosphorus
36mg · 5% DV
Magnesium
11mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
54mg · 2% DV
Potassium ⭐
48mg · 1% DV
Hiq dark cookie whey protein sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hiq dark cookie whey protein sauce
To burn the 54 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hiq dark cookie whey protein sauce?
Hiq dark cookie whey protein sauce is a sweet, chocolate-flavoured sauce with whey protein and a dark-cookie taste. It is a ready-to-use topping rather than a dessert in its own right, made to add a rich flavour to everyday snacks and breakfast foods.
Drizzle it over pancakes or porridge, or stir a little into yoghurt and serve with fruit. Its sweet, dessert-like flavour works well as a small topping, while the sauce is high in protein and low in sugar; it provides 18 g of protein per 100 g. For a lighter snack, use a modest amount with plain yoghurt or fresh fruit instead of adding it to an already-rich dessert.
How Nutritious Is Hiq dark cookie whey protein sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hiq dark cookie whey protein sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hiq dark cookie whey protein sauce Contain Allergens?
Contains these allergens:
Which Diets Is Hiq dark cookie whey protein sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hiq dark cookie whey protein sauce Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Hiq dark cookie whey protein sauce
Foods Similar to Hiq dark cookie whey protein sauce
Have another question about Hiq dark cookie whey protein sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.