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HIQ cici bebeli protein powder Calories
High-protein flavored protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of HIQ cici bebeli protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 21.6 g of protein, 2.1 g of fat and 0.6 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
HIQ cici bebeli protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2.1g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 74% · Fat 16%
HIQ cici bebeli protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of HIQ cici bebeli protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (shredded) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 slice (thick) | 35 g | 137 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 1 cup (shredded) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About HIQ cici bebeli protein powder
Does HIQ cici bebeli protein powder taste like Cici Bebe biscuits?
HIQ cici bebeli protein powder is presented as a Cici Bebe-inspired flavored powder. The name describes the flavor style, not necessarily the ingredients, so it does not mean the powder contains Cici Bebe biscuits.
Is HIQ cici bebeli protein powder whey protein?
The available product details do not identify the protein source, so they are not enough to confirm that HIQ cici bebeli protein powder is whey. Dairy and soy are listed allergens, but the full ingredient list is needed to identify its protein blend.
How do you mix HIQ cici bebeli protein powder?
Mix HIQ cici bebeli protein powder into a drink or soft food, using the serving directions on its package. A typical serving is about 30 g; adding the powder gradually while stirring can help prevent lumps.
Can you put HIQ cici bebeli protein powder in a smoothie or coffee?
Yes, HIQ cici bebeli protein powder can be blended into a smoothie or stirred into coffee. A smoothie generally hides the powder’s texture better; stir coffee thoroughly and add the powder gradually to reduce clumping.
Is HIQ cici bebeli protein powder safe for babies or children?
No, HIQ cici bebeli protein powder is not infant formula or baby food. The “cici bebeli” name refers to its flavor, not its intended age group; do not use it as a substitute for age-appropriate food or formula.
When should you take HIQ cici bebeli protein powder for a workout?
There is no required workout time for HIQ cici bebeli protein powder. You can have it before or after exercise if it helps you meet your protein needs; it is not necessary to take it immediately after a workout.
Does HIQ cici bebeli protein powder help build muscle?
HIQ cici bebeli protein powder can help you meet your protein needs, which supports muscle building alongside resistance training. The powder alone does not build muscle; consistent training and an adequate overall diet matter too.
Can HIQ cici bebeli protein powder replace breakfast?
HIQ cici bebeli protein powder is not a complete breakfast on its own. Pairing it with foods such as fruit, oats, or yogurt makes a more substantial meal than relying on a flavored protein drink alone.
Does HIQ cici bebeli protein powder contain lactose?
The available details list dairy as an allergen but do not state whether HIQ cici bebeli protein powder contains lactose or is lactose-free. If you avoid lactose, check the package’s ingredient and allergen information before using it.
How should you store HIQ cici bebeli protein powder after opening?
Keep HIQ cici bebeli protein powder tightly sealed in a cool, dry place after opening. Keep moisture out by using a clean, dry scoop, and follow any storage instructions printed on the package.
HIQ cici bebeli protein powder Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
B12
0.09µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
135mg · 14% DV
Potassium ⭐
150mg · 4% DV
Selenium
2.4µg · 4% DV
Sodium
84mg · 4% DV
HIQ cici bebeli protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off HIQ cici bebeli protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is HIQ cici bebeli protein powder?
HIQ cici bebeli protein powder is a flavoured protein supplement designed to evoke the taste of Cici Bebe biscuits, mixed into drinks or other foods. Despite the biscuit-inspired name, it is a powder rather than a biscuit or baby food.
Mix it with milk for a creamier shake or water for a lighter drink. It can also be stirred into yoghurt or porridge, or blended into a smoothie as a convenient snack. It is high in protein, with 72 g per 100 g; a typical serving is about 30 g. If you prefer a less sweet result, try mixing it with plain yoghurt or unsweetened milk.
How Nutritious Is HIQ cici bebeli protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is HIQ cici bebeli protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HIQ cici bebeli protein powder Contain Allergens?
Contains these allergens:
Which Diets Is HIQ cici bebeli protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
HIQ cici bebeli protein powder Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.