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HIQ Smash Pro pre-workout Calories
Energy booster, caffeinated, pre-workout supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of HIQ Smash Pro pre-workout (15 g) has 33 calories. That works out to 220 calories per 100 g. It contains 8.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
HIQ Smash Pro pre-workout Nutrition Facts
Selected: 1 serving (medium) · 15 g
33
KCAL / 15G
Carbs
8.3g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
HIQ Smash Pro pre-workout nutrition facts table · 1 serving (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of HIQ Smash Pro pre-workout?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 15 g | 33 kcal |
| 1 tablespoon (medium) | 7 g | 15 kcal |
| 1 serving (small) | 10 g | 22 kcal |
| 2 tablespoon (large) | 14 g | 31 kcal |
| 1 slice (medium) | 15 g | 33 kcal |
| 1 serving (large) | 20 g | 44 kcal |
| 1 pack (double) | 30 g | 66 kcal |
| 100 g | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About HIQ Smash Pro pre-workout
What is HIQ Smash Pro pre-workout?
HIQ Smash Pro pre-workout is a caffeinated, ultra-processed supplement intended for use before exercise. It is marketed to support energy and alertness, but it is not a substitute for food, rest or training.
How do you take HIQ Smash Pro pre-workout?
Take HIQ Smash Pro pre-workout according to the serving and preparation directions on its package. Since the caffeine amount is not provided here, do not increase the serving on your own, especially when trying it for the first time.
When should you take HIQ Smash Pro pre-workout before a workout?
HIQ Smash Pro pre-workout is intended for use before exercise, but follow the timing instructions on the package. If caffeine affects you strongly, taking it earlier in the day can help reduce the chance of disrupted sleep.
Does HIQ Smash Pro pre-workout contain caffeine, and how much?
Yes, HIQ Smash Pro pre-workout is caffeinated. Its exact caffeine amount is not included in the available product information, so use the package declaration when calculating your total caffeine intake.
Does HIQ Smash Pro pre-workout actually boost energy?
HIQ Smash Pro pre-workout is designed to increase the feeling of energy and alertness before exercise. Caffeine may help you feel more alert, but the product cannot guarantee better performance, and people respond differently.
Can HIQ Smash Pro pre-workout affect your sleep?
Yes, the caffeine in HIQ Smash Pro pre-workout can make it harder to fall asleep or disrupt sleep, especially when taken later in the day. Avoid evening use if you are sensitive to caffeine.
Can you take HIQ Smash Pro pre-workout with coffee?
You can combine HIQ Smash Pro pre-workout with coffee, but both contribute caffeine. Without knowing the product’s caffeine amount, combining them could lead to excessive intake and symptoms such as restlessness, a racing heartbeat or poor sleep.
What side effects can HIQ Smash Pro pre-workout cause?
HIQ Smash Pro pre-workout may cause caffeine-related effects such as jitters, restlessness, a racing heartbeat, stomach discomfort or trouble sleeping. Stop using it if these occur, and seek medical help for severe symptoms.
Should you take HIQ Smash Pro pre-workout on rest days?
HIQ Smash Pro pre-workout is intended for use before exercise, so taking it on a rest day may provide no workout-related benefit while still adding caffeine. Follow the package directions and count caffeine from other sources too.
Is HIQ Smash Pro pre-workout safe during pregnancy or breastfeeding?
Do not use HIQ Smash Pro pre-workout during pregnancy or breastfeeding without checking with your healthcare professional. Whether a caffeinated supplement is appropriate depends on your health and total caffeine intake.
HIQ Smash Pro pre-workout Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B6
0.3mg · 18% DV
B1
0.18mg · 15% DV
B2
0.2mg · 15% DV
Minerals
Zinc
0.3mg · 3% DV
Selenium
1.5µg · 3% DV
Magnesium
9mg · 2% DV
Manganese
0.03mg · 1% DV
Sodium
30mg · 1% DV
Potassium ⭐
15mg · 0% DV
HIQ Smash Pro pre-workout Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off HIQ Smash Pro pre-workout
To burn the 33 calories in 1 serving (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is HIQ Smash Pro pre-workout?
HIQ Smash Pro pre-workout is a powdered sports supplement designed to be mixed with water and taken before exercise. It is caffeinated; the precise ingredients and directions depend on the product label. A typical serving is about 15 g.
Flavour and texture vary with the version and how much water you use, but it is generally sipped before a workout rather than served as part of a meal. Its nutrition profile is led by carbohydrates and energy: per 100 g, it provides 55 g of carbohydrate and 220 kcal. If you already drink coffee or other caffeinated products, check the label and consider your overall caffeine intake when deciding when to use it.
How Nutritious Is HIQ Smash Pro pre-workout?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is HIQ Smash Pro pre-workout Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HIQ Smash Pro pre-workout Contain Allergens?
No known major allergens
Which Diets Is HIQ Smash Pro pre-workout Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
HIQ Smash Pro pre-workout Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.